tag:blogger.com,1999:blog-52973790532002027882024-03-15T18:12:29.530-07:00哺乳媽媽加油站關於孕期營養到產後哺乳營養知識,解決塞奶、乳腺炎、乳腺阻塞問題,幫妳找出發奶食物,教你追奶秘訣,哺乳媽媽加油站給您最好的協助,支持哺乳,給寶貝最好的哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.comBlogger371125tag:blogger.com,1999:blog-5297379053200202788.post-60335361597244706902024-03-11T05:30:00.000-07:002024-03-11T23:20:27.210-07:00瘀青奶走開,正確「手擠奶」一點也不痛,新手媽媽必讀!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"> 「如何手擠奶」方法是每個母奶媽媽都想要知道的事情。在剛生產完分泌初乳的那幾天,如果有任何狀況,讓寶寶無法順利移除媽媽的乳汁,用手擠奶的方式,是最好的方法。此外,在無法取得擠奶器、或有任何狀況不適合使用擠奶器時(例如乳頭受傷),手擠奶也是最方便又有效率的方式哦!</span><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #990000;"><b>一、移除乳汁靠的是『噴乳反射』</b></span></span></h2><span style="font-size: large;">
擠奶會痛就是不對的 ,雖然說是手「擠」奶,但其實並不是我們想像那的,像擠牙膏那樣把奶擠出來。英文的手擠奶,其實是「Hand Express」,也就是「用手把乳汁移除」的意思。擠奶只是用手輔助奶水的排出,不管是親餵、用擠奶器擠、或用手擠,都是靠「噴乳反射」才能移除乳汁。用手暴力擠奶推奶,不但不容易移除乳汁,更會造成媽媽的疼痛,讓噴乳反射減少,結果變成更擠不出奶來。 </span><br />
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<span style="font-size: large;">母奶怎麼擠呢? 以下分為五個步驟說明:</span><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #990000;"><b>二、正確手擠奶的方法與步驟</b></span></span></h2><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">第一步、坐著,上半身稍為往前傾。</span></b></span></h3>
<span style="font-size: large;">可以方便收集乳汁,乳汁比較不會沿著乳房往下流。如果有人可以幫擠,也可以側躺著放鬆,然後擠上方那邊的乳房。<br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">第二步、輕輕按摩。</span></b></span></h3>
<span style="font-size: large;">按摩的目的在於刺激噴乳反射,記得有噴乳反射,才能有效擠奶。</span><br />
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<span style="font-size: large;">一切的按摩動作以媽媽本身的舒服為主,停止用力刮痧的動作,可以用梳子「輕刷乳房表面」,刺激噴乳反射。很多媽媽常用的疏乳棒,其實也是用有顆粒的那端,輕輕刷乳房表面即可,目的也是刺激噴乳反射而已。千萬不要像刮痧那樣用力刮乳房表面,記得,暴力只會讓乳房受傷,是不會收集到更多奶水的。</span><br />
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<span style="font-size: large;"><span style="font-size: large;">疏乳棒使用方法》<a href="https://goo.gl/3oqpXR">哺乳媽咪必看! 你一定要知道的哺乳工具!</a></span></span><br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">第三步、把食指跟拇指放在乳暈外。</span></b></span></h3>
<span style="font-size: large;">不過每個媽媽的乳暈大小不一樣,所以沒有一定是乳暈外幾公分。以乳頭計算會是比較好的方式,<span style="color: orange;">約離乳頭二到四公分</span>。</span><br />
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<span style="font-size: large;">兩隻手指都是一直放在「一開始定位的地方」,並沒有在皮膚上滑動,常常看到媽媽們手擠奶,卻把乳房的皮膚都搓受傷了,其實是可以避免的哦!</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">第四步、開始正確手擠奶。</span></b></span></h3>
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<span style="color: orange;"><span style="color: black;"><a href="https://www.youtube.com/watch?v=Mn5_cQhY7zc">手擠奶的教學步驟,正確擠奶一點也不痛</a></span></span></div>
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</span></b> <span style="font-size: large;">首先食指跟拇指,要先往胸壁的方向壓 。再來兩隻手指面對面擠壓 ,然後兩隻手指再放鬆 。(如下圖)</span><br />
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<span style="font-size: large;">然後反覆這三個動作:「壓」→「擠」→「放鬆」、「壓」→「擠」→「放鬆」。</span><br />
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<span style="font-size: large;">記得一定是先往胸壁的方向往後壓,注意不要撐開乳暈,會不舒服,直接往胸壁壓就好。然後食指拇指再一起合起來按壓「乳暈後面的乳腺組織」,<span style="color: #990000;"><span style="color: orange;">這個過程,兩隻手指都是定點的,並沒有在皮膚上滑動</span>。</span></span><br />
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<span style="font-size: large;">另外,可以改變擠壓的方向,擠奶方向可以依照「米」字型來擠奶。接著重覆「壓」、「擠」、「放鬆」三個動作。 </span><br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">第五步、可以左右輪流擠奶。</span></b></span></h3>
<span style="font-size: large;">噴乳反射是單邊乳房刺激,雙邊乳房反應,所以可以左右輪流擠奶,換邊刺激也可以讓噴乳反射較快來。建議兩邊手擠奶時間不超過三十分鐘。</span><br />
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<h2 style="text-align: left;"><span style="color: #e06666;"><b><span style="color: #990000; font-size: large;">三、手擠奶注意事項</span></b></span></h2>
<h3 style="text-align: left;"><b><span style="color: orange;"><span style="font-size: large;">(一) 沒乳汁出來只是噴乳反射還沒來</span></span></b></h3>
<span style="font-size: large;">一開始頭幾下,沒有乳汁分泌是正常的,這時千萬不要擠的更用力,以免受傷。手擠奶要靠噴乳反射,此時沒有乳汁,表示噴乳反射還沒來,並不是沒奶或是塞住,不用擔心哦!</span><br />
<span style="font-size: large;">有耐心的重複這個動作刺激乳房,不久你會發現,同樣的力道擠壓,乳汁卻比較多了,表示此時的噴乳反射來了,是移除大量乳汁的好時機。<br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">(二) 會痛都是不對的方式</span></b></span></h3>
<span style="font-size: large;">在手擠奶時,也不要用力的擠出一滴,讓乳汁滴下來,那樣乳房會很痛、手也會很酸,又痛又累,噴乳反射就會來得不好,手放鬆擠就好。反覆用同樣力道擠壓,當噴乳反射來的時候,滲出的乳汁自然會快速的集中成一滴,再用湯匙或奶瓶接住即可。</span><br />
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(三) 可食用卵磷脂輔助擠奶順利</span></span></b></h3>
<span style="font-size: large;">卵磷脂是一種乳化劑(用來使乳汁中濃稠的脂肪乳化成小分子), 哺乳期食用卵磷脂,目前已證實對哺乳媽媽並無任何影響。<br />
</span><span style="font-size: large;">「卵磷脂可預防乳腺阻塞」,卵磷脂對乳腺阻塞的作用來自於<span style="color: #990000;">卵磷脂可用來做為降低母乳中乳汁的黏性</span>(脂肪結塊或過濃),增加在母奶中不飽和脂肪酸的比例。</span><br />
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</span> <span style="font-size: large;">→<a href="http://nurse4baby.blogspot.tw/2014/08/lecithinemulsification.html" target="_blank">何謂卵磷脂的乳化作用原理?</a> </span><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #990000;"><b>四、手擠奶常見疑問</b></span></span></h2><h3 style="text-align: left;"><span style="font-size: large;"><b>1.為什麼我都沒有奶水的感覺,怎麼都不會漲?</b></span></h3>
<span style="font-size: large;">頭2天就算沒漲奶,感覺也沒奶水也不要緊張,照常親餵、照常按摩+手擠奶,多刺激,奶水就更快來哦!</span><br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b>2.漲奶不等於硬塊</b></span></h3><span style="font-size: large;">
很多媽媽都常常誤會自己有硬塊,還特地跑到醫院看診,其實,很多都是把乳房組織和脂肪誤以為是硬塊了。</span><br />
<span style="font-size: large;">硬塊是:就算是軟奶了,那顆依然明顯摸得到,有時伴隨疼痛。所以,媽媽們不要緊張,就算有硬塊,只要持續親餵、手擠奶或吃卵磷脂,都是有方法可以消得掉的。</span><br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b>3.按摩用力揉!忍住疼痛去推開</b></span></h3>
<span style="font-size: large;">真是大錯特錯!這點是最常見誤解,把自己推到變黑青奶了只會更疼痛,其實只要<b>正確的手擠奶,應該是不會痛的哦!</b>按摩只需輕輕劃圈,輕輕由外往內、由上往下撥就好了,記得要以輕輕的為主,會痛就要立即停止!</span><br />
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<span style="font-size: large;"><b>《錯誤手擠奶的方式有哪些?》</b></span></div>
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<span style="font-size: large;">快來檢視一下妳是不是都使用錯誤的方法呢?</span></div>
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</span><h3 style="text-align: left;"><span style="font-size: large;"><b>4.按摩完一定要排出,不然等於白按!</b></span></h3>
<span style="font-size: large;">按摩了,就要擠出來,不然一樣是脹奶的情況,問題沒解決哦!</span><br />
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<span style="color: black;"><a href="http://www.mamago.co/trial/" target="_blank"><b><span style="font-size: small;">卵磷脂試用包索取</span></b></a></span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><b>5.到底一開始要手擠?還是用手動擠乳器?還是電動擠乳器?</b></span></h3>
<span style="font-size: large;">手擠奶,母乳媽媽都要會,是一定都要會,而手動和電動,都要試試,每個人的乳腺對每個牌子,和手動或電動的都不同。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>6.一開始就用電動擠乳器,會不會太強烈?會不會破皮?</b></span></h3>
<span style="font-size: large;">吸力最強的是寶寶!通常會破皮都是一開始含乳不正確,被寶寶吸破的乳房再使用電動擠乳器的要訣就是:要先調最弱吸力,一邊5分鐘就好,再換邊吸;吸到空轉時,就休息,按摩乳房一下,或換邊。接著再慢慢進階增加單邊擠奶時間。吸完後,用乳汁塗一下乳頭乳暈四周,乳汁有修護效果,乾掉會有層保護膜哦!</span><br />
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<span style="font-size: large;">前兩周,是餵母乳最堅辛的時期,但熬過了,堅持下去成功就在不遠處~</span><br />
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</span> <span style="font-size: large;">參考:</span><br />
<span style="font-size: large;">http://taichungbf.blogspot.tw/2015/12/blog-post.html</span><br />
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延伸閱讀</span><br />
<span style="font-size: large;"><a href="http://nurse4baby.blogspot.tw/2015/05/blog-post.html#more" target="_blank">成功餵母奶關鍵,手擠奶的重要性!</a></span><br />
<span style="font-size: large;"><a href="http://day198755ii.pixnet.net/blog/post/103465120">媽咪必學!母奶怎麼擠影片教學</a></span><br />
<span style="font-size: large;"><a href="http://nurse4baby.blogspot.tw/2016/07/milkdrinks_6.html" target="_blank">產後哺乳免煩惱『發奶飲品 發奶中藥帖』大公開</a> <br />
<a href="http://nurse4baby.blogspot.tw/2014/11/Breast-feeding20.html" target="_blank">母乳如何產生製造 ●了解乳房構造及如何用手擠乳圖</a><br />
<a href="http://nurse4baby.blogspot.tw/2014/09/milkflow.html" target="_blank">餵母奶必學:增加噴乳反射 快速引奶陣刺激法</a></span><br />
<br /><iframe frameborder="0" scrolling="no" src="https://mamago.co/ebooks/?t=33" width="800" height="460"></iframe>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-71078864066051266322024-03-11T02:14:00.000-07:002024-03-11T23:21:15.278-07:002024最新-挑選卵磷脂的五大重點|購買重點一次告你知<div style="text-align: center;"><img alt="餵母奶吃卵磷脂安全嗎?挑選卵磷脂的4大重點" border="0" height="332" src="https://1.bp.blogspot.com/-jUhHirG0FHk/Ya3NGZOJZLI/AAAAAAAAG9o/1IA7Hnc2VZEr6st-X99UZ1-LmiZKMa5VQCNcBGAsYHQ/w640-h332/%25E6%258C%2591%25E9%2581%25B8%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%25824%25E5%25A4%25A7%25E9%25BB%259E_%25E9%25A6%2596%25E5%259C%2596-01.jpg" title="餵母奶吃卵磷脂安全嗎?挑選卵磷脂的4大重點" width="640" /></div>
<div><span style="font-size: large;">餵母奶需要補充許多重要的營養,而卵磷脂更是對哺乳媽媽不可或缺的必需品,特別是經常性塞奶、深受石頭奶困擾的媽媽們。雖然日常生活中,常常會吃到卵磷脂來源的食物,但需要的劑量通常不夠改善乳腺阻塞、塞奶硬塊或是產後漲奶的狀況。想要挑選安全且有效的卵磷脂,快把下面5大重點記起來!</span></div>
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<h2><span style="color: #ffa400; font-size: x-large;">哺乳吃卵磷脂安全嗎?</span></h2>
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<p><span style="font-size: large;">哺乳卵磷脂是一種脂質,主要成分為不飽和脂肪酸、膽鹼、甘油及磷脂質四大要素所組成,其中磷脂質就是人體細胞重要的元素,因此多補充卵磷脂,也能夠幫助細胞修復。而目前市面上多數來源為大豆卵磷脂,次要則是蛋黃卵磷脂。</span></p>
<p><span style="font-size: large;">而平常我們生活中,卵磷脂存在於蛋黃、魚類、動物肝臟及植物例如蘑菇、花生、木耳、大麥胚芽或芝麻等。而卵磷脂含量就是蛋黃及大豆。</span></p>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6Rf9qBIo2QQ/Ya3VwTOL6JI/AAAAAAAAG9w/dCCL_X-ZUR4X53cHhhqf1FDc4R0g2PtOQCNcBGAsYHQ/s901/20210809%2B%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582-04.jpg"><img alt="9大卵磷脂來源食物" border="0" data-original-height="901" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-6Rf9qBIo2QQ/Ya3VwTOL6JI/AAAAAAAAG9w/dCCL_X-ZUR4X53cHhhqf1FDc4R0g2PtOQCNcBGAsYHQ/w640-h640/20210809%2B%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582-04.jpg" title="9大卵磷脂來源食物" width="640" /></a></div>
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<h2><span style="color: #ffa400; font-size: x-large;">哺乳吃卵磷脂的乳化作用</span></h2>
<h3 style="text-align: left;"><span style="font-size: large;">一、幫助哺乳奶水更好排出</span></h3>
<p><span style="font-size: large;">據許多研究報告證實,卵磷脂具有生物乳化劑的特性,就像是個垃圾車可將積存在血管壁上的脂肪、膽固醇帶走,避免造成血管內膜損傷。而遇上乳腺阻塞時,透過這樣的乳化作用,將母奶中濃稠的奶水脂肪與母奶融合,讓哺乳媽媽用擠奶或親餵的方式,就能將塞奶硬塊排出。</span></p>
<h3 style="text-align: left;"><span style="font-size: large;">二、實驗:膠囊狀卵磷脂乳化效果更好</span></h3>
<p><span style="font-size: large;">透過下面的實驗影片也可以看到,卵磷脂能夠將油、水融合在一起,而使用膠囊狀的卵磷脂效果更好。</span></p>
<p><span style="font-size: large;">《推薦閱讀》<a href="https://nurse4baby.blogspot.com/2014/08/lecithinemulsification.html">乳化作用是什麼?對哺乳有好處?</a></span></p>
<p style="text-align: center;"><span style="font-size: large;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="https://www.youtube.com/embed/_n58rYuuAek" title="YouTube video player" width="560"></iframe></span></p>
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<h2><span style="color: #ffa400; font-size: x-large;">挑選卵磷脂的4大重點</span></h2>
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<div style="text-align: left;"><span style="font-size: large;">對市場上眾多品牌的卵磷脂產品,選擇琳瑯滿目讓人無從下手,如何才能買到高品質且安心的卵磷脂,就跟著下面這4大重點來挑選哺乳需要的卵磷脂吧!</span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><strong>一、產品外包裝有國家認證標章</strong></span></h3><span style="font-size: large;">挑選時請注意外包裝成分說明,以及是否有SNQ國家認證等標章來確定是經過檢驗合格的產品。而每單位產品中卵磷脂的含量高低,是決定價格高低和品質高低的主要因素。進口保健品產品標籤必須有中文說明,且確認為非基因改造成大豆來源。 <br /> <br />同時還要注意產品的有效期,尤其是在夏季,由於卵磷脂不耐熱,超過有效期或產品密封不良,其功效成分含量會大大降低,不能達到預期的保健效果。<br />《推薦閱讀》<a href="https://www.yannigo.com/baike-detail/4/40/158" target="_blank">如何正確保存保健食品?專家教你營養品防潮知識</a></span>
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<h3 style="text-align: left;"><span style="font-size: large;"><span><strong>二、選擇售後服務好、有信譽的品牌</strong></span></span></h3>
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<div style="text-align: left;"><span style="font-size: large;"><span>由於含有卵磷脂成份較高的食品不是普通食品,雖然沒有任何副作用,但是服用後的反應因人而異。如果沒有提供專業健康諮詢,很可能造成消費者在服用過程中,因使用原因造成事倍功半的結果。</span></span></div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/trial_easymilk/index.php" style="font-size: x-large; text-align: center;" target="_blank"><img alt="追求奶量 母奶量 葫蘆巴茶" border="0" data-original-height="217" data-original-width="424" height="164" src="https://1.bp.blogspot.com/-PHhvVHK-Pq0/Ya7D0PHzIeI/AAAAAAAAG-Y/mmpmNNBEsQcOURNhu-ZIGpVnLedC9M1nACNcBGAsYHQ/w320-h164/%25E8%25BF%25BD%25E6%25B1%2582%25E5%2585%25A8%25E6%25AF%258D%25E5%25A5%25B6banner.gif" title="追求奶量 母奶量 葫蘆巴茶" width="320" /></a></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span><strong>三、卵磷脂顏色辨識</strong></span></span></h3>
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<div style="text-align: left;"><span style="font-size: large;"><span><span style="color: #cc0000;">高品質的大豆磷脂膠囊類保健品應該是深棕色、澄清、無任何沉澱或雜質</span>,膠囊光滑,如果顆粒與顆粒之間有輕微粘連,略微搖晃即可分開,屬於正常現像。最佳包存方式為醫療級PDP鋁箔片包裝。</span></span>
<h3 style="text-align: left;"><span style="font-size: large;"><span><strong><span>四、挑選</span></strong></span><strong><span>軟膠囊劑型</span></strong></span></h3>
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<div style="text-align: left;"><span style="font-size: large;"><span>由於粉末型的卵磷脂<span>會透過胃酸破壞故會減少其效用</span>,建議哺乳媽媽可選擇膠囊補充。而</span><span>一般軟膠囊以不超過卵磷脂每顆含量1200mg為最好選擇</span><span>,1~2%的膽鹼含量為最安全的。</span></span></div>
<div style="text-align: left;"><span style="font-size: large;"><span>建議經常性乳腺阻塞的哺乳媽媽,每天可以加量補充到3600mg~4800mg卵磷脂幫助乳腺疏通,預防反覆塞奶狀況。</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span><div><h3><span style="font-size: large;"><span><strong><span>五、選擇高劑量的</span></strong></span></span><span style="font-size: x-large;">100%</span><strong><span>卵磷脂</span></strong></h3></div><div>卵磷脂推薦的選擇重點在於:<span style="color: #cc0000;">卵磷脂中的「含量」,而「非磷脂質的含量」</span>,因磷脂質的作用能幫助腦的發育與新細胞生成,因此含磷脂質高的卵磷脂適合保健食用,例如老人補充智力營養素。若您的需求為希望產後哺乳順暢,應選擇高劑量的100%純卵磷脂,而非磷脂質高,才讓您補充您真正需要的!而磷脂質高,但劑量小的卵磷脂有時候需要吃十幾顆,才能改善乳腺堵塞的情況唷!</div><div><span style="font-size: large;"><span><br /></span></span></div></span></span></div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-_rPAA2Japn8/Ya3WpteW3NI/AAAAAAAAG-A/A9qmVtLanhQOre9Dfsa2uRfIV8CLoUIjgCNcBGAsYHQ/s900/20210824%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583.jpg" style="text-align: center;"><img alt="卵磷脂怎麼吃" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-_rPAA2Japn8/Ya3WpteW3NI/AAAAAAAAG-A/A9qmVtLanhQOre9Dfsa2uRfIV8CLoUIjgCNcBGAsYHQ/w640-h640/20210824%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583.jpg" title="卵磷脂怎麼吃" width="640" /></a></div>
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<h2><span style="color: #ffa400; font-size: x-large;">懷孕提前吃卵磷脂的幫助</span></h2>
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<h3 style="text-align: left;"><span style="font-size: large;"><span>一、補充胎兒重要營養</span></span></h3>孕婦在懷孕期間食用適量卵磷脂,對於幼兒的智力發育是很有幫助的。因為卵磷脂主要成分為磷脂質,也是腦部細胞重要的成分之一。
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<h3 style="text-align: left;"><span style="font-size: large;"><span>二、預防產後石頭奶</span></span></h3>
<div style="text-align: left;"><span style="font-size: large;">通常在產後一周內,是最容易漲奶的期間,常常產後新手媽媽因為來不及排出奶水,胸部出現許多塞奶硬塊,變成石頭奶。讓產後也無法好好休息,甚至承受比生產痛更難受的塞奶痛。</span></div>
<div style="text-align: left;"><span style="font-size: large;">建議懷孕後期開始每天補充1-2顆卵磷脂,可以幫助產後奶水乳化更好擠,並預防產後石頭奶。</span></div>
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<div style="text-align: left;"><span style="font-size: large;">《推薦閱讀》 <span><a href="https://www.gkmoms.com/2017/06/Lecithin.html" target="_blank">懷孕什麼時候是補充卵磷脂的最佳時機?</a></span><br />
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<div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/nursingmama" target="_blank"><img alt="哺乳母乳困擾諮詢" border="0" data-original-height="150" data-original-width="424" height="226" src="https://1.bp.blogspot.com/-YpqC-eV-kyo/Ya7ESHQpJ1I/AAAAAAAAG-g/0FAXK8uKqD0RTTIKp9OmOZ14vnG_SAlZACNcBGAsYHQ/w640-h226/%25E5%2593%25BA%25E4%25B9%25B3%25E5%258A%25A0%25E6%25B2%25B9%25E7%25AB%2599GIF%2528%25E5%2593%25BA%25E4%25B9%25B3%2529.gif" title="哺乳母乳困擾諮詢" width="640" /></a></div></span></div>
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<span style="font-size: large;"><strong><span>延伸閱讀</span></strong><br /><span><a href="https://www.yannigo.com/baike-detail/4/18/281" target="_blank">2023卵磷脂4大品牌評比文</a></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span><br /></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span><a href="https://gankong.com/lecithin-breast-feeding/" target="_blank">預防塞奶、石頭奶卵磷脂該吃多少?卵磷脂補充劑量建議</a></span><br /><br /><a href="https://www.yannigo.com/baike-detail/3/31/89" target="_blank">發奶食物有哪些?100種發奶、塞奶、退奶食物大匯整</a><br /></span><br />
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<iframe frameborder="0" scrolling="no" src="https://mamago.co/ebooks/?t=33" width="800" height="460"></iframe>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-6604824098865224172024-03-10T19:48:00.000-07:002024-03-11T23:21:51.227-07:00擠奶要擠多久?幾小時擠奶一次?哺乳媽媽追奶時間表推薦!<div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-WZssimgGmV0/X6Jf06qwbBI/AAAAAAAAGJ4/bpDVlrNXAAsv0e9tZMDaLuerGvbDGVZpgCLcBGAsYHQ/s706/%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593-%25E6%259C%2589%25E6%2595%2588%25E8%25BF%25BD%25E5%25A5%25B6%25E5%25A2%259E%25E5%258A%25A0%25E5%25A5%25B6%25E9%2587%258F.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://1.bp.blogspot.com/-WZssimgGmV0/X6Jf06qwbBI/AAAAAAAAGJ4/bpDVlrNXAAsv0e9tZMDaLuerGvbDGVZpgCLcBGAsYHQ/w640-h332/%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593-%25E6%259C%2589%25E6%2595%2588%25E8%25BF%25BD%25E5%25A5%25B6%25E5%25A2%259E%25E5%258A%25A0%25E5%25A5%25B6%25E9%2587%258F.jpg" width="640" /></a></div><span style="font-size: large;">新手哺乳媽媽疑問大破解!擠奶要擠多久?幾小時擠奶一次最能增加奶量?你知道嗎?其實擠奶最重要的就是定時擠奶!瓶餵哺乳媽媽追奶時間表推薦給你,搭配正確飲食、發奶茶,讓追奶事半功倍,擠奶不再滴滴皆辛苦!</span></div><div><span style="font-size: medium;"><input checked="checked" id="r1" type="checkbox" /></span><div class="headline" id="list"></div></div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">幾小時擠奶一次最適當?哺乳追奶原則</span></h2><div><span style="font-size: medium;">每個哺乳媽媽的泌乳速度及時間都不相同,因此建議哺乳媽媽們不要跟其他人比較,可以專注觀察自己的身體產奶的速度來調整擠奶的次數及間隔時間。</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">一般來說,建議剛開始哺乳的媽媽可以每2-3小時擠奶一次,如果遇上寶寶早產、住院,或是因為任何原因而無法長時間待在寶寶身邊時,更應該遵循這個擠奶間隔時間來維持奶量,不要讓母奶停留在乳房中太久,以免FIL(一種蛋白質)的聚集最後造成乳腺阻塞。</span></div><div><span style="font-size: medium;"><br /></span></div><div style="text-align: left;"><span id="docs-internal-guid-a5d29b5c-7fff-e62a-32c2-ef6bc763ec1f"><a href="https://www.healthline.com/health/breastfeeding/pumping-schedule"><span style="font-size: medium;">https://www.healthline.com/health/breastfeeding/pumping-schedule</span></a></span></div><div style="text-align: left;"><span><a href="https://www.ameda.com/milk-101/milk-101-article/when-and-how-long-to-pump/"><span style="font-size: medium;">https://www.ameda.com/milk-101/milk-101-article/when-and-how-long-to-pump/</span></a></span></div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">哺乳期一次擠奶擠多久?</span></h2><div><span style="font-size: medium;">擠奶時間應與平均餵養寶寶的時間相似,例如若親餵花費時間約為15-20分鐘,那麼擠奶時間也可以維持15-20分鐘。不建議擠奶30分鐘以上,以免造成乳頭水腫、破皮,或是乳腺受傷。</span></div><div><span style="font-size: medium;">延伸閱讀:<a href="https://gankong.com/breastfeedingdha/">追奶母奶營養很重要!DHA哺乳媽媽該補充多少</a></span></div><div><span style="font-size: medium;"><br /></span></div><div style="text-align: left;"><span id="docs-internal-guid-c06e714b-7fff-3dea-081a-e840b60b1f84"><a href="https://www.whattoexpect.com/pumping-breast-milk.aspx" style="font-family: "Microsoft JhengHei"; text-decoration-line: none; white-space: pre;"><span style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: medium;">https://www.whattoexpect.com/pumping-breast-milk.aspx</span></span></a></span></div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">專屬哺乳媽媽追奶擠奶時間表</span></h2><div><span style="font-size: medium;">本時間表僅供參考,哺乳媽媽們依然可以依照自己的生活作息來調整時間</span></div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">1. 親餵想增加奶量搭配擠奶時間表</span></h3><div><p><span id="docs-internal-guid-93e5daa0-7fff-6b7c-e571-e16a195d9fbd" style="font-size: medium;"></span></p><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="138"></col><col width="462"></col></colgroup><tbody><tr style="height: 0pt;"><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">時間</span></p></td><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">作息內容</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳+擠奶 約10分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳+擠奶10分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">12:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">8:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳+擠奶10分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">哺乳</span></p></td></tr></tbody></table></div><span style="font-size: medium;"><br /></span></div><div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">2. 瓶餵為主擠奶時間表</span></h3></div><div><p><span id="docs-internal-guid-b028f9e5-7fff-a44b-c14d-22b5c92f807e" style="color: #0b5394; font-size: medium;"></span></p><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="138"></col><col width="462"></col></colgroup><tbody><tr style="height: 0pt;"><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">時間</span></p></td><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">作息內容</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">9:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">11:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">10:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr></tbody></table></div><span style="font-size: medium;"><br /></span></div><div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">3. PowerPumping追奶擠奶時間表推薦</span></h3></div><div><p><span id="docs-internal-guid-c5a20a5c-7fff-60d2-0b3e-3f6456bc1467" style="color: #0b5394; font-size: medium;"></span></p><div align="left" dir="ltr" style="margin-left: 0pt;"><span id="docs-internal-guid-b3b257e2-7fff-a34f-55a6-248fb28ae0ce" style="font-size: medium;"><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border: none;"><colgroup><col width="410"></col></colgroup><tbody><tr style="height: 0pt;"><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">時間</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">擠奶20分鐘</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">休息10分鐘</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">擠奶10分鐘</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">休息10分鐘</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">擠奶15分鐘</span></div></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><div style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">休息10分鐘</span></div></td></tr></tbody></table></div></span></div><div><span style="font-size: medium;">此方法可密集刺激乳腺分泌母奶,根據哺乳媽媽需要的時間,可循環1-2小時。</span></div></div><div><span style="font-size: medium;"><br /></span></div><div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">4. 職場媽媽擠奶時間表推薦</span></h3></div><p><span id="docs-internal-guid-c5a20a5c-7fff-60d2-0b3e-3f6456bc1467" style="color: #0b5394; font-size: medium;"></span></p><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="138"></col><col width="462"></col></colgroup><tbody><tr style="height: 0pt;"><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">時間</span></p></td><td style="background-color: #f3f3f3; border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">作息內容</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">起床洗漱(建議喝一杯發奶茶)、擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6:30-7:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">準備哺乳用品、著裝、吃早餐及準備出門</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">7:00-9:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">上班</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">9:00a.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘(哺乳室) 如果允許,可同時處理簡單的工作內容</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">9:00a.m-12:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">上班</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">12:00-1:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘、吃午餐</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1:00-3:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">上班</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">擠奶15-20分鐘</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5:00p.m</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; border: 1pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">下班、通勤回家,回家後可選擇繼續擠奶或親餵</span></p></td></tr></tbody></table></div><div><span style="font-size: medium;"><br /></span></div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">如何有效率的擠奶?</span></h2><span style="font-size: medium;">1. 使用雙邊擠奶器<br />2. 選擇適合自己的擠奶器尺寸<br />3. 兩次擠奶之間利用時間清洗擠奶器<br />4. 搭配親餵可更有效提升奶量<br /><br /></span><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">什麼時候奶量最多?</span></h2><span style="font-size: medium;">夜晚入眠後,媽咪的泌乳激素分泌會增加,這也是為什麼經常有晚上媽媽漲奶而醒來,或是因為溢奶導致衣服被沾濕等狀況。若想要增加奶量,可利用半夜擠奶的方法來追奶。<br /><br /><span id="docs-internal-guid-8ad054e1-7fff-8baa-41e1-1a2ff84c88dc"><a href="https://motifmedical.com/blog/implementing-a-pumping-routine" style="font-family: "Microsoft JhengHei"; text-decoration-line: none; white-space: pre;"><span style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://motifmedical.com/blog/implementing-a-pumping-routine</span></a><br /><a href="https://www.llli.org/breastfeeding-info/pumping-milk/" style="font-family: "Microsoft JhengHei"; text-decoration-line: none; white-space: pre;"><span style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.llli.org/breastfeeding-info/pumping-milk/</span></a><br /></span></span><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">瓶餵追奶飲食建議及注意事項</span></h2><span style="font-size: medium;">擠奶次數愈頻繁,哺乳媽媽愈需要注意水分及均衡飲食的攝取,以便維持足夠的養分支持自己與寶寶。</span><div><span style="font-size: medium;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Mg1P_jIz_BU/WQGxWTmJKSI/AAAAAAAADKA/-7MIfjALatESHzMbhGjU4XXLtaKPhzFYgCLcB/s640/%25E7%2599%25BC%25E5%25A5%25B6%25E7%259A%2584%25E9%25A3%25B2%25E9%25A3%259F%25E5%258E%259F%25E5%2589%2587..jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="455" data-original-width="640" height="456" src="https://1.bp.blogspot.com/-Mg1P_jIz_BU/WQGxWTmJKSI/AAAAAAAADKA/-7MIfjALatESHzMbhGjU4XXLtaKPhzFYgCLcB/w640-h456/%25E7%2599%25BC%25E5%25A5%25B6%25E7%259A%2584%25E9%25A3%25B2%25E9%25A3%259F%25E5%258E%259F%25E5%2589%2587..jpg" width="640" /></span></a></div><div><span style="font-size: medium;"><br /></span></div></div><div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">除了擠奶器,哺乳媽媽可能還需要</span></h2><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">乳尖修護膏</span></h3><div><span style="font-size: medium;"><b>1. 媽咪莉娜</b></span></div><div><span style="font-size: medium;">成分單純、無香精、滋潤好吸收</span></div><div><span style="font-size: medium;">(<a href="https://m.momoshop.com.tw/goods.momo?i_code=9581841">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><b>2. 慕之恬廊</b></span></div><div><span style="font-size: medium;">有機橄欖油、維他命E幫助肌膚修護</span></div><div><span style="font-size: medium;">(<a href="https://www.mombb.tw/SalePage/Index/5898481">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">哺乳必備卵磷脂</span></h3><div><span style="font-size: medium;"><b>1. 活力媽媽卵磷脂</b></span></div><div><span style="font-size: medium;">哺乳媽媽口碑推薦,成分單一卵磷脂安心最有效,1200mg高劑量符合哺乳媽媽需求</span></div><div><span style="font-size: medium;">(<a href="https://www.yannigo.com/product-detail/4715447370017">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><b>2. 美孕佳珍珠粉卵磷脂</b></span></div><div><span style="font-size: medium;">複方粉狀,方便補充,藥局可購買</span></div><div><span style="font-size: medium;">(<a href="https://www.norbelbaby.com.tw/TinTin/ECproductInfoAction.do?code=2504701">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><h3 style="text-align: left;"><span style="color: #0b5394; font-size: medium;">溢乳墊</span></h3><div><span style="font-size: medium;"><b>1. mamaway溢乳墊</b></span></div><div><span style="font-size: medium;">吸水力;不回滲、服貼度佳,舒爽透氣</span></div><div><span style="font-size: medium;">(<a href="https://www.mamaway.com.tw/product-detail/A202210988WF">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><b>2. 六甲村極淨感防溢乳墊</b></span></div><div><span style="font-size: medium;">立體圓弧、超鎖水、透氣不回滲</span></div><div><span style="font-size: medium;">(<a href="https://24h.pchome.com.tw/prod/DEBFAY-A900A8UQQ">點我了解更多</a>)</span></div><div><span style="font-size: medium;"><br /></span></div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: large;">9位哺乳媽媽追奶經驗分享</span></h2><div><span style="font-size: medium;">小編整理網友媽咪們追奶的一些經驗,提供給大家參考!</span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗1</span></li></ul></div><div><span style="font-size: medium;">「要縮短擠奶間隔的時間,若晚上不怕累,就我自己的經驗,親餵的追奶效果最好,然後就是找適合自己的發奶食物,一般來說,水份攝取一定要足夠。我自己每天除了湯品之外,一天至少喝2000c.c.的水唷!」</span></div><div><span style="font-size: medium;"><br /></span></div><div><a href="https://www.gkmoms.com/2014/03/galactogoguesWeaning.html"><span style="font-size: medium;">超級發奶食物表推薦</span></a></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗2</span></li></ul></div><div><span style="font-size: medium;">「想追奶量,最好的方法就是盡量別搭配方奶(寶寶要跟媽咪的身體下訂單,媽媽才會產乳)發奶食物多吃,我每次喝活力媽媽葫蘆巴茶就會發奶,不過也是要看每個人體質啦~」</span></div></div><div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗3</span></li></ul></div><div><span style="font-size: medium;">「縮短擠奶時間,盡量三小時擠。如果你是全職媽媽,剛開始辛苦一點,凌晨二點起來擠,那時是分泌乳汁最多的時候。我一開始也是追奶追的很辛苦,最後終於成功且穩定。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗4</span></li></ul></div><div><span style="font-size: medium;">「吃會發奶的食物像花生燉豬腳和吃花生湯,還有蚵仔湯、鱸魚湯,起司也很棒又營養,要吃得營養寶寶才健康,還有保持心情愉快也很重要,晚上盡量親餵會更好。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗5</span></li></ul></div><div><span style="font-size: medium;">「喝黑麥汁的話要看體質,有的人會退奶唷。」</span></div><div><span style="font-size: medium;">「我個人一開始就現喝黑豆水及發奶茶發奶,前者只持續一個半月,因為寶寶容易脹氣,後者就喝到奶量穩定後停止,期間就搭配媽媽奶粉+黑芝麻粉,魚湯,豆漿(少量,寶寶易脹氣),白開水,魚鱗膠原蛋白(寶寶皮膚會更好)等等。」</span></div><div><span style="font-size: medium;">「退奶物不碰,最初每1.5小時擠一次奶,奶量穩定後就3小時一次,最長6小時一定要擠,否則會退奶唷。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗6</span></li></ul></div><div><span style="font-size: medium;">「我會趁寶寶睡覺時擠奶,兩邊加起來約花40分鐘,不建議吃太油的東西發奶,比較容易造成乳腺阻塞,輕者不易發現,會自行暢通,嚴重會粉痛。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗7</span></li></ul></div><div><span style="font-size: medium;">「親餵不會沒奶,瓶餵勤擠才會有奶,如四小時擠100改兩小時擠55,就是有在追奶!發奶退奶物因人而異,我是吃花生豬腳會發奶。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗8</span></li></ul></div><div><span style="font-size: medium;">「能親餵是最好,不能的話,至少一天兩次親餵,追奶剛開始都很累,成功了就較輕鬆了,若沒時間擠奶,至少就一或兩小時擠個20-30分鐘(正常是兩邊加起來要花1小時),趁寶寶睡覺就開始擠,在那之前的半小時至一小時,不妨喝溫開水,會比較暢通。」</span></div><div><span style="font-size: medium;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: medium;">追奶經驗9</span></li></ul></div><div><span style="font-size: medium;">「超過四小時會開始退奶喔!定時擠奶多親餵,湯湯水水喝多一點,我婆婆說是蚵仔、魚會發奶,所以都用這些給我吃,寶寶目前八個月也有在上班 也是四小時擠一次 每次擠的量都還有200~250。」</span></div><div><span style="font-size: medium;"><br /></span></div><div style="text-align: left;"><span id="docs-internal-guid-3b624962-7fff-ca49-b35f-2eaa1dd875b1"><a href="https://onewillow.com/blog/how-to-combine-breastfeeding-pumping/"><span style="font-size: medium;">https://onewillow.com/blog/how-to-combine-breastfeeding-pumping/</span></a></span></div><div style="text-align: left;"><span><a href="https://loveourlittles.com/breastfeeding-pumping-schedule/"><span style="font-size: medium;">https://loveourlittles.com/breastfeeding-pumping-schedule/</span></a></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">延伸閱讀</span></div></div><div><a href="https://gankong.com/%e7%99%bc%e5%a5%b6%e8%86%a0%e5%9b%8a%e6%88%90%e5%88%86%e6%8e%a8%e8%96%a6/"><span style="font-size: medium;">發奶膠囊常見10種成分</span></a></div><div><a href="https://www.gkmoms.com/2014/03/moremilk.html"><span style="font-size: medium;">哺乳奶量減少9大原因及如何追回奶量</span></a></div><div><a href="https://megawu521.pixnet.net/blog/post/223873648-%E2%9C%BF%E2%9C%BF%E7%81%91%E8%8A%B1%E8%8A%B1%E2%9C%BF%E2%9C%BF%E6%88%91%E7%B5%82%E6%96%BC%E5%AD%B8%E6%9C%83%E5%BC%95%E5%A5%B6%E9%99%A3%E4%BA%86-%E2%9C%8C-%E5%A4%A7%E5%AE%B6"><span style="font-size: medium;">如何引奶陣?網友媽媽手把手教妳</span></a></div><div><br /></div></div><iframe frameborder="0" height="460" scrolling="no" src="https://mamago.co/ebooks/?t=33" width="800"></iframe>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-20219051103309441932024-03-10T12:30:00.000-07:002024-03-11T23:19:53.580-07:00如何增加母奶量-改善奶水不足,促進乳汁分泌5大祕訣<div class="separator" style="clear: both; text-align: center;"><a 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<div><span style="font-size: large;">才剛生完一個禮拜,奶水擠不出來、奶量太少、奶量一直沒增加...該怎麼增加母奶量呢?</span></div>
<div><span style="font-size: large;">許多新手媽媽在產後疲勞、親餵方式錯誤下,感覺不到漲奶就以為自己沒有母奶,便放棄哺乳改以配方奶瓶餵,錯過跟寶寶培養親密關係的機會。其實只要掌握這5大訣竅,可以改善奶水不足,培養正確追奶觀念!</span></div>
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<h2 style="margin: 0px; text-align: left;"><span style="color: #ffa400; font-size: x-large;">產後為什麼沒有脹奶?增加奶量正確觀念</span></h2>
<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">若使用剖腹產,或是媽咪有早產情形,或是身體疲累休息不足,都可能導致荷爾蒙分泌較慢跟上,通常產後2-3天會開始分泌母奶,此時的奶水量不多,有的媽咪不會馬上脹奶也是正常的,並不一定是沒奶喔!</span></div>
<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/colostrum/" target="_blank">產後多久有母乳?教你順利擠出產後初乳!</a></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">奶量增加秘訣1-盡快開始哺乳</span></h2><span style="font-family: inherit;"><span style="font-size: large;">「好的開始是成功的一半」,哺乳也是如此。生產完後,由於賀爾蒙的變化,產後泌乳激素會立刻增加,整個生理機能已經做好準備要分泌母乳了,假如在產檯上就立刻讓寶寶試吸母乳的話,身體一接收到寶寶想喝奶的訊息,就會開始分泌乳汁,2-3天乳汁分泌量就可以增加到寶寶所需要的量。</span><br />
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有時奶水甚至會超過,這時還可以把母乳儲存起來,留待日後停奶時讓寶寶喝。</span>
<div><span style="font-family: inherit; font-size: large;"><span>延伸閱讀:</span><a href="https://www.gkmoms.com/2014/03/breastmilkstorage.html" target="_blank">冷藏、冷凍母乳可以放多久?母奶保存加熱須知</a></span></div>
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<span style="font-family: inherit;"><br /><span style="font-size: large;">假如沒有儘早讓寶寶吸吮,身體接收不到寶寶的需求,泌乳激素便會逐漸退去,日後雖然也可以用各種發奶方法讓<span style="color: black;">乳汁量</span>追上寶寶需求,但一來寶寶已經習慣奶瓶的吸吮方式,二來配方奶容易餵太多,把寶寶胃口撐大,因此愈晚餵寶寶喝母奶,母子兩人需要調適的地方也愈多。</span><br /></span>
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<h2 style="text-align: left;"><span style="color: orange; font-size: x-large;">奶量增加秘訣2- 正確哺乳姿勢</span> </h2>
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<div><span><span style="font-size: large;">哺乳方式正確與否,也是影響泌乳量的一大關鍵。餵奶前,先將雙手洗淨,不需要特別清潔乳頭,如果是乳頭較短或凹陷的媽咪,可用拇指和食指捏著乳頭,慢慢轉動乳頭盡量向外拉,或者一手用食指與中指壓在乳頭兩側,另一隻手將乳頭往前拉。如此一來,可以使乳頭突出,讓寶寶更容易含住乳頭。同時,經過寶寶一陣子的有效吸吮之後,多數乳頭扁平或凹陷的媽咪都會讓寶寶 吸出乳頭來。 哺乳時可多嘗試幾個姿勢,找出母子兩人都舒服的姿勢來哺餵即可。</span>
<div><span style="font-size: large;">延伸閱讀:<a href="https://www.gkmoms.com/2014/03/8.html" target="_blank">親餵影片教學,最佳6種哺乳姿勢</a></span></div>
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<div class="separator" style="clear: both; text-align: left;"><br /></div><span style="font-family: inherit;"><span style="font-size: large;">如果寶寶的吸奶含乳方式是正確的,嘴巴應該可以含住大部分的乳頭及乳暈。而且媽媽乳頭不覺得疼痛。</span></span>
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<div><span style="font-size: large;"><span style="color: black; font-family: inherit;">寶寶</span><span style="font-family: inherit;">如果吃夠了,就會自己鬆開乳頭,媽咪想要中斷時可以把小趾頭輕輕放入寶寶嘴巴乳頭就可以鬆開,不要強行將乳頭拉出。假若不知孩子吃飽了沒,可以用手輕輕放在嬰兒嘴邊,如果他還有想吸吮的動作,就表示還沒吃飽,</span><span style="color: black; font-family: inherit;">可以繼續餵。</span></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">奶量增加秘訣3- 多嘗試發奶食物、發奶茶</span></h2>
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<div><span style="font-family: inherit; font-size: large;">奶水最重要的成分其實就是「水」,大約是由95%的水以及5%的蛋白質所組成,因此,湯湯水水及蛋白質要多補充,攝取足夠的水分。</span></div>
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<div><span style="font-size: large;">因每個人發奶食物及退奶食物,因每人體質不同,效果都會不一樣,建議大家多家嘗試不同種類,找到對自己最發奶的食物、飲料!</span></div>
<div><span style="font-size: large;">發奶食物推薦:牛肉、黑豆水、山藥排骨湯、花生豬腳湯、魚湯、青木瓜排骨湯、葫蘆巴茶、益母草、酒釀湯圓、豆漿、黑麥汁</span></div>
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<div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><span style="font-size: large;">除了湯湯水水多補充以外,哺乳期飲食均衡、足夠熱量也非常重要!因此哺乳期間也建議媽咪盡量避免節食減肥,以免奶量跟著減少喔!<br /><br />參考資料來源:<a href="https://www.yannigo.com/baike-detail/3/29/615">營養師專欄-哺乳媽媽該怎麼吃才對?哺乳媽媽飲食禁忌</a><br /><br /><b>1. 熱量</b><br />製造母奶會消耗許多熱量,每天熱量攝取少於1500大卡,可能使奶量減少<br /><b>2. 充足水分</b><br />母乳中90%以上都是水份,哺乳媽咪每天至少要喝2000~3000 c.c.的水份,以利製造足夠的乳汁。<br /><b>3. 蛋白質</b><br />蛋白質可以幫助修補與建構組織,也是母乳當中必備的營養素。哺乳媽咪必須比一般女性每天多攝取15公克的蛋白質,建議三餐至少要有一個掌心大小的豆魚蛋肉類食物,若奶量多的媽咪則需要攝取更多。</span>
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<div style="text-align: center;"><br /></div>增加奶量秘訣4-增加親餵、擠奶頻率
</span></h2><span style="font-size: large;">哺乳初期可以多與寶寶增加肌膚之親,提升親餵頻率有助於練習親餵技巧更可以追奶,如果沒辦法親餵,則可以固定時間約2-3小時擠奶一次,幫助刺激泌乳、有效增加奶量,避免出現產後奶水不足的狀況。當然擠奶的時間或親餵的頻率,都可以依照媽咪的身體狀況做調整,並沒有一定喔!</span>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">增加奶量秘訣5- 適時按摩、放鬆乳房</span></h2>
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<div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit; font-size: x-large;">簡單的圖解,相信大家一定能輕易上手</span></div>
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1. 用2到3根手指從外向乳頭方向打圈按摩乳房。<br />
2. 用整個手掌從底部向乳頭灑輕輕拍打乳房。<br />
3. 將拇指和食指放在乳暈周邊,輕輕擠奶。<br />
4. 拇指和食指在乳暈周邊不斷變換位置,將所有的乳汁徹底排空。<br />
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注意,按摩的時候不要太大力,以舒服為原則,因為如果太大力,可是會讓細細的乳腺受傷的喔!</span></div>
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<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: large;"><span style="font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀:</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: large;"><a href="https://gankong.com/2023-ptt-breastfeedingtea/">2023最齊全發奶媽媽茶評比-發奶追奶必看</a></span></p>
<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><a href="https://mamibuy.com.tw/talk/article/215305">我花了七天追奶成功!10個發奶秘訣分享|常見追奶食物、發奶方法</a></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.gkmoms.com/2015/09/Chasemilk.html" style="font-family: "Times New Roman"; font-size: x-large; text-decoration-line: none; white-space: normal;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">擠奶時間表推薦,原來晚上奶量多是真的!</span></a></span></p>
<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">奶水不足怎麼辦?快速引奶陣刺激法</span></span></p>
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<iframe frameborder="0" height="460" scrolling="no" src="https://mamago.co/ebooks/?t=33" width="800"></iframe>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-8778477621314078032024-02-21T19:26:00.000-08:002024-02-23T00:35:33.912-08:00懷孕初期吃什麼?0-12週孕婦飲食完整指南推薦,這樣吃就對了!<a href="https://blogger.googleusercontent.com/img/a/AVvXsEiLaOSDNfNMObd-7euWxhWrAxb0x9BBSK5pQJ5rJS_5TRifTU2i5inF9sJhluBMVwHYrQ04rbYwP2DhhL37yMeQQWggBVJKWdHL50rY_UWi4XzXzT96WqFeNPeZpnmzrkfXPomfhETe_4NhAcnJqBatRH9eLWMqiBXYAXn6ODXyztJo6SaT6XsuIdxM=s707" style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiLaOSDNfNMObd-7euWxhWrAxb0x9BBSK5pQJ5rJS_5TRifTU2i5inF9sJhluBMVwHYrQ04rbYwP2DhhL37yMeQQWggBVJKWdHL50rY_UWi4XzXzT96WqFeNPeZpnmzrkfXPomfhETe_4NhAcnJqBatRH9eLWMqiBXYAXn6ODXyztJo6SaT6XsuIdxM=w640-h332" /></a><br /><span style="font-size: large;">懷孕後的前三個月,也就是0~12週,我們稱之為「懷孕初期」,這時候孕婦及胚胎的狀況都還比較不穩定,需要細心照料以及注意營養攝取,懷孕初期飲食有什麼注意事項呢?懷孕初期什麼食物需要避免?想要寶貝在肚子裡健康成長,就來看看0-12週懷孕初期孕婦飲食指南吧!</span>
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<h2 style="text-align: left;"><span style="font-size: large;">懷孕初期營養飲食建議</span></h2><span style="font-size: large;">懷孕初期是寶寶發育的重要階段,寶寶的五官、心臟及神經系統此時開始形成,這時期的胎兒營養大多來自胎盤的本身,因此,建議媽媽在孕初期時<span style="background-color: #fff2cc;">無需額外攝取過多熱量,但需要維持均衡、多樣化的飲食</span>,來幫助身體吸收各種營養。<br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">補充優質蛋白質</span></h3><span style="font-size: large;">養胎的重點是優質蛋白質,蛋白質是構建身體的重要元素。免疫系統中的重要組成元素包括胺基酸,也就是蛋白質分解後的小分子。攝取優質的蛋白質(例如:黃豆、魚肉),可使胎兒體重成長。<br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">多吃新鮮蔬菜、水果</span></h3><span style="font-size: large;">每天補充約3~5碟蔬菜、2~4份水果,可以更換不同種類的蔬果,並且補充足夠水份,促進腸胃蠕動以利排便。<br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">適量補充全穀根莖類食物</span></h3><span style="font-size: large;">澱粉是人體重要的熱量來源,能維持人體活動力,但仍需酌量攝取,全穀根莖類食物平均每天吃1.5~4碗即已足夠,要注意過多澱粉會累積變成脂肪,養肉不養胎。<br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">乳製品</span></h3><span style="font-size: large;">適當的乳製品如牛奶、優格,含有酪蛋白集乳清,但是如果孕婦有乳糖不耐症的問題,就需要小心攝取量。<br /></span>
<h2 style="text-align: left;"><span style="font-size: large;">懷孕初期5個好食物推薦</span></h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimsj_4rwQI6X4Eklm-I-IBdg2mA8Ze7sThG9mrMO1eZFghnmA7uTU_WkUI3Nzsv_QRe8445z6gQZq2pY1dn_83q8WY6dtTAPUwzZ5jJtIS_JFfd_qII1UkQ8XbngRM7t3D6c-dXldIVlJq4j5i-r11HKqDOfUOb93v1HJZmBqkWPEyPsN1VN5eCvvr/s900/%E6%87%B7%E5%AD%95%E5%88%9D%E6%9C%9F5%E5%80%8B%E5%A5%BD%E9%A3%9F%E7%89%A9_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimsj_4rwQI6X4Eklm-I-IBdg2mA8Ze7sThG9mrMO1eZFghnmA7uTU_WkUI3Nzsv_QRe8445z6gQZq2pY1dn_83q8WY6dtTAPUwzZ5jJtIS_JFfd_qII1UkQ8XbngRM7t3D6c-dXldIVlJq4j5i-r11HKqDOfUOb93v1HJZmBqkWPEyPsN1VN5eCvvr/w640-h640/%E6%87%B7%E5%AD%95%E5%88%9D%E6%9C%9F5%E5%80%8B%E5%A5%BD%E9%A3%9F%E7%89%A9_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" width="640" /></a></div>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">優格</span></h4><span style="font-size: medium;">優格含有優質的蛋白質:酪蛋白集乳清,也含有豐富的益生菌、鈣質,除了補充蛋白質以外,也可以維持消化道健康,避免懷孕初期常見的脹氣或是便秘。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">鮭魚</span></h4><span style="font-size: medium;">鮭魚含有豐富的必需脂肪酸omega-3,有助於建構寶寶的大腦及視神經,鮭魚會優於其他魚類是因為鮭魚的必需脂肪酸含量較高,也同時含有較豐富的維生素D,可以支持孕婦的免疫系統及骨骼健康。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">深綠色蔬菜</span></h4><span style="font-size: medium;">深綠色蔬菜如花椰菜、菠菜,含有許多重要的營養成分例如:纖維質、鈣、鐵、葉酸、鉀以及多樣維生素,除了可以緩解便秘以外,更可以幫助補充葉酸降低畸胎風險。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">瘦肉</span></h4><span style="font-size: medium;">較低脂肪的瘦肉如牛肉、豬肉、雞肉都是很好的蛋白質來源,其中以牛肉與豬肉含有豐富的鐵、膽鹼及B群,可以預防孕婦因血容量增加造成的貧血。補充含鐵食物時可以搭配維生素C或營養品一起補充,可以增加鐵的吸收效率。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">全穀物</span></h4><span style="font-size: medium;">全穀物指的是燕麥、藜麥、小麥,比起精緻穀物,全穀物含有更多B群、纖維質以及鎂,而這些營養素也通常是孕婦所缺乏的</span>
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<div><a href="懷孕初期症狀何時出現?常見孕期症狀、緩解方法完整解析" target="_blank"><span style="font-size: medium;">延伸閱讀:懷孕初期症狀何時出現?常見孕期症狀、緩解方法完整解析<br /></span></a>
<h2 style="text-align: left;"><span style="font-size: medium;">懷孕初期飲食禁忌、注意事項</span></h2>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">未經高溫消毒的牛奶</span></h4><span style="font-size: medium;">未經高溫消毒的乳製品可能會含有李斯特菌,感染李斯特菌極有可能導致流產或死產,對於懷孕初期的孕媽咪來說是非常危險的。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">避免生食肉類、海鮮</span></h4><span style="font-size: medium;">生食肉類及海鮮容易含有寄生蟲,懷孕初期的媽咪較不適合補充<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">過多的肝臟、內臟飲食</span></h4><span style="font-size: medium;">肝臟、內臟中含有非常豐富的維他命A,而過量的維他命A攝取可能對腹中胎兒有害。<br /></span>
<h4 style="text-align: left;"><span style="color: #cc0000; font-size: medium;">咖啡因飲料</span></h4><span style="font-size: medium;">咖啡、茶的攝取需要控制,懷孕初期的媽咪一天不建議攝取超過200mg的咖啡因。</span>
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<h2 style="text-align: left;"><span style="font-size: medium;">懷孕初期保健食品推薦</span></h2>
<h3 style="text-align: left;"><span style="font-size: medium;">葉酸</span></h3><span style="font-size: medium;">懷孕初期是關鍵期,補充葉酸可以防止胎兒神經管畸形,以及孕婦因葉酸缺乏產生的貧血。可以選擇補充單方葉酸,也可以挑選「綜合維他命」,補充足量葉酸和其他孕婦所需的微量營養<br />→建議劑量:400~600mcg/天<br /></span>
<h3 style="text-align: left;"><span style="font-size: medium;">綜合維他命</span></h3><span style="font-size: medium;">孕婦綜合維他命通常含有葉酸、維生素B1~B12與維生素D、多種礦物質碘、鐵、鋅...等等,皆為懷孕階段的重要營養素,透過孕婦專用綜合維他命,能更快速方便攝取完整的營養補充。</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><a href="https://www.yannigo.com/baike-detail/2/2/669">延伸閱讀:點這裡看孕婦維他命推薦,怎麼吃才不會想吐?</a></span></div>
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<h3 style="text-align: left;"><span style="font-size: medium;">鈣質</span></h3><span style="font-size: medium;">鈣有助於增加產婦的身體發育中的胎兒骨骼發育,建議懷孕期間每日至少1000毫克的鈣。如果乳製品過敏,花椰菜和深綠葉菜中還也含有豐富的鈣質哦。<br /><br />→建議劑量:1000mg~1200mg/天<br /><br />延伸閱讀:<a href="https://gankong.com/magnesium-calcium-nutrition-during-pregnancy/">如何挑選適合孕婦的鈣?推薦吃法、劑量懶人包</a></span></div><br /><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/about-news-detail/200" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="583" data-original-width="1040" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSXGLcD1HYAfcHW2knmXykayMvMGWGrWd1GF6Z8NETDryLdxQ9lUAPnZxBXD_h0NStLOZ45dJwICEa_KYG6Jcsc4XoWJu-R1B5EnaWMWZVNYnSPB1Pmr86T5z-RndNUFB84Sb0OJW1N7SwWpbiPBHBj9R0VXMkcetKb_2PS_nQPkNTEKpOivjwi9jpS60/w640-h358/2023%E6%96%B0%E7%89%88%E5%AD%95%E6%9C%9F%E7%A6%AE%E7%9B%92BN-04(NEW)-01.jpg" width="640" /></a></div></div><div class="separator" style="clear: both; text-align: left;">點這申請<span style="font-size: large;">→<a href="https://www.yannigo.com/about-news-detail/200" target="_blank">孕婦維他命免費試吃</a></span></div><div><span style="font-size: medium;"><br />延伸閱讀<span style="font-family: Arial; white-space-collapse: preserve;">:</span><br /><a href="https://www.yannigo.com/baike-detail/2/4/108" target="_blank">懷孕初期十大症狀緩解看這篇</a></span></div><div><span style="font-size: medium;"><a href="https://www.yannigo.com/baike-detail/2/2/126" target="_blank">懷孕三階段營養懶人包看這篇</a></span></div><div><div>
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<br /><div><p dir="ltr" style="font-size: large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">參考資料:</span></p><p dir="ltr" style="font-size: large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#dried-fruit" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#dried-fruit</span></a></p><p dir="ltr" style="font-size: large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.nhs.uk/pregnancy/keeping-well/have-a-healthy-diet/</span></a></p><p dir="ltr" style="font-size: large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/</span></a></p></div>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-8271312454911243342024-02-16T23:17:00.000-08:002024-02-16T23:17:38.914-08:00產後退奶胸部縮水怎麼辦?推薦5個方法讓胸部變大!<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;">產後哺乳媽媽經歷了漲奶、追奶後,再下個階段就是「退奶」,很多媽媽在這個階段會擔心親餵、擠奶越久,退奶後胸部會縮水、變小?快速退奶、打退奶針、吃退奶藥會導致胸部下垂變成「布袋奶」?</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">退奶胸部縮水變小該如何恢復?今天就要來教妳5招「預防胸部下垂變小又能順便豐胸」的方法,讓妳正確退奶,同時還能保持堅挺豐滿的胸型!</div><div><br /></div><div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div><div><h2 style="text-align: left;">為什麼產後退奶胸部會變小?</h2><div>從懷孕開始,胸部變大、乳汁分泌,變大的胸部會把皮膚組織撐開,使乳腺管增生,腺泡增生,脂肪含量增加,乳房豐滿,而斷奶後,激素水平下降,乳腺腺體萎縮,腺泡塌陷、消失,結締組織重新取代脂肪組織,退奶後胸部則出現萎縮變小現象。</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-SSQlvcpZV2g/XxpyVjgloWI/AAAAAAAAFt0/eeCUyhtu0R4ZZMCQb9oFT3rr-zWtn-mOQCPcBGAYYCw/s640/%25E5%2588%25A4%25E6%2596%25B7%25E8%2583%25B8%25E9%2583%25A8%25E6%259C%2589%25E7%2584%25A1%25E4%25B8%258B%25E5%259E%2582%25E9%25AC%2586%25E5%25BC%259B-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://1.bp.blogspot.com/-SSQlvcpZV2g/XxpyVjgloWI/AAAAAAAAFt0/eeCUyhtu0R4ZZMCQb9oFT3rr-zWtn-mOQCPcBGAYYCw/w640-h640/%25E5%2588%25A4%25E6%2596%25B7%25E8%2583%25B8%25E9%2583%25A8%25E6%259C%2589%25E7%2584%25A1%25E4%25B8%258B%25E5%259E%2582%25E9%25AC%2586%25E5%25BC%259B-02.jpg" width="640" /></a></div><h2 style="text-align: left;">如何預防產後胸部下垂縮水?</h2><h3 style="text-align: left;">溫和退奶</h3><div>快速退奶(退奶藥、退奶針)會使乳房容易出現胸部鬆弛下垂的症狀,請媽咪一定要循序漸進、以最自然的方式退奶:</div><div><ul style="text-align: left;"><li><b>慢慢減少哺乳的次數:</b>避免經由頻繁的吸吮,再產生更多的乳汁。</li></ul></div><div><ul style="text-align: left;"><li><b>停止乳房按摩、熱敷:</b>應避免刺激乳房產生乳汁,如果怕胸部下垂,多按胸部下方的穴道及做挺胸操。</li></ul></div></div><div>《推薦文章》<a href="https://www.yannigo.com/baike-detail/5/9/154" target="_blank">正確豐胸穴道按摩,讓胸部漲起來</a></div><div><div><ul style="text-align: left;"><li><b>冷敷乳房:</b>可減少乳汁的分泌。</li></ul><ul style="text-align: left;"><li><b>多吃退奶食物:</b>吃韭菜、麥芽、人參,都可幫助退奶。</li></ul></div><div>《推薦閱讀》<a href="https://gankong.com/suppression_of_lactation/">產後退奶好困擾?教你正確退奶6方法,向縮水下垂說掰掰!</a></div><div><ul style="text-align: left;"><li><b>穿上較合身的胸罩:</b>有鋼圈的,順便塑型,也可開始穿托胸的背心,減少乳汁的分泌 。</li></ul></div><h2 style="text-align: left;">產後胸部變小如何恢復?</h2><h3 style="text-align: left;">補充膠原蛋白與豆類</h3><div><b>◉ 膠原蛋白與膠質</b></div><div>支撐胸部纖維結締組織的主要成分,加強肌膚彈力緊緻,防止產後胸部鬆弛 ,因此可多補充豬腳、豬皮、豬耳朵、豬尾巴、蹄筋、海參、魚皮。 </div><div><br /></div><div>怕熱量高可直接補充水解魚鱗膠原蛋白,一樣有維持胸部彈性的作用。 </div><div><br /></div><div><a href="https://www.facebook.com/beautybosom" target="_blank">點我立即私訊索取美胸膠原蛋白體驗試吃</a></div><div><br /></div><div>◉ 豆類製品</div><div>富含蛋白質、卵磷脂,還含有「天然植物雌激素」、「大豆異黃酮」,能調節雌激素分泌,刺激乳腺發育,達到豐胸健美作用,因此可多補充豆漿、豆腐、黃豆、花生、黑豆、杏仁、核桃食物。</div><div><br /></div><div>◉ 植物性雌激素補充</div><div>「天然植物性雌激素」在許多天然食物中都存在,例如:山藥、青木瓜、白高顆、野葛根等等。產後媽媽適當補充植物性雌激素,較溫和不刺激又可以幫助胸部保養。</div><div><br /></div><div><a href="https://www.facebook.com/beautybosom">立即私訊索取美胸營養推薦</a></div><h3 style="text-align: left;">美胸健胸操</h3><div>它是最有效、最經濟實惠的產後胸部保養方法。產後胸部保養可以選擇進行胸部肌肉鍛煉,能使乳房看上去堅挺、結實、豐滿。</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="356" src="https://www.youtube.com/embed/_2GG_vsWjIc" width="484" youtube-src-id="_2GG_vsWjIc"></iframe></div><br /><div><br /></div><h3 style="text-align: left;">胸部按摩</h3><div>按摩能加強胸部的血液循環,讓胸部的肌肉更緊實,為了對抗地心引力,胸部的按摩,應以向上按、往上拍為原則,胸部按摩分為四個步驟,依序進行,全部過程約5~10分鐘。</div><div><br /></div><h2 style="text-align: left;">產後想豐胸應避免事項!</h2><h3 style="text-align: left;">1、快速退奶</h3><div>在寶寶斷奶的時候不要一下子停止,如果快速地退奶會使乳房容易出現胸部鬆弛下垂的症狀。要循序漸進地慢慢來,可以母乳和配方奶相結合,組成一個過渡階段。</div><h3 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi88TESa1aJ94p0AC8rLvWaiV00B4_Xnia0rtqJ9sW-fVyWIZwmqHP1zgrOj0JiqYo6ogmt9_A9uhasAdqivYQFlutO1oCNkMOK0rKlImY2alSE5AWuLinDFchqFUNP4SAjYFzsDmZ7qXixk3TsIsgvGlPryz_Qtz2PWops8b7OhQbgMNqTR6qRImlBXn0/s800/%E6%AD%A3%E7%A2%BA%E9%80%80%E5%A5%B65%E6%AD%A5%E9%A9%9F.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi88TESa1aJ94p0AC8rLvWaiV00B4_Xnia0rtqJ9sW-fVyWIZwmqHP1zgrOj0JiqYo6ogmt9_A9uhasAdqivYQFlutO1oCNkMOK0rKlImY2alSE5AWuLinDFchqFUNP4SAjYFzsDmZ7qXixk3TsIsgvGlPryz_Qtz2PWops8b7OhQbgMNqTR6qRImlBXn0/w640-h640/%E6%AD%A3%E7%A2%BA%E9%80%80%E5%A5%B65%E6%AD%A5%E9%A9%9F.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>2、把乳頭當奶嘴</h3><div>寶寶哭啼的時候不要讓其含著乳頭來止哭,讓寶寶空吮容易令乳房變得鬆弛。</div><div><br /></div><h2 style="text-align: left;">產後豐胸Q&A</h2><div> 【以下是真實網友回覆,供媽咪們參考】</div><div>聽水媽說餵完母乳後,胸部會變得較軟、較下垂、不硬挺,是這樣的嗎?</div><div><br /></div><div>回覆A</div><div>我覺得餵母乳,乳房真的有變比較下垂,如果胸部會變醜,只能穿調整型內衣來改善吧!</div><div><br /></div><div>回覆B</div><div>不會縮水阿~我三個小孩,老三餵到現在一歲了。之前兩個不餵退奶之後,還是維持在大D(我本來是大C小D,餵奶的時候大概都是E),要好好保養倒是,餵奶久了很容易走山。</div><div><br /></div><div>回覆C</div><div>按摩很重要!從腋下往乳頭推按與乳房四週往乳頭推按,並多補充膠原蛋白跟天然植物性女性荷爾蒙,如果沒有餵母奶,退奶後想要UPUP,可以食用豐胸食品,恢復以前的自信。</div><div><br /></div><div>《網友分享》<a href="https://ccu198855.pixnet.net/blog/post/348075187-%E3%80%90%E4%B8%8A%E8%83%B8%E6%B2%92%E8%82%89%E5%BF%85%E7%9C%8B%E3%80%91%E5%A6%82%E4%BD%95%E8%AE%93%E4%B8%8A%E8%83%B8%E9%A3%BD%E6%BB%BF%EF%BC%9F%E4%B8%89%E6%AD%A5%E9%A9%9F%E8%B1%90" target="_blank">產後上胸沒肉到底該怎麼辦?</a></div><div><br /></div><div>回覆D</div><div>勤保養比較重要,可試著穿調整型內衣+平時多按摩,胸型就不會改變。還有我有吃膠原蛋白粉很有效,保持彈性與胸形可以上網爬文哺乳吃膠原蛋白好處多多。</div><div>延伸閱讀</div><div><br /></div><div><a href="https://gankong.com/pueraria/">【2024最新】9款人氣豐胸產品比較</a></div><div><a href="https://gankong.com/breast_for_dummie/">PTT、Dcard推薦免動刀豐胸方法</a></div><div><a href="https://gankong.com/breasts_after_breastfeeding/">胸部下垂三個主要原因解析,告訴你如何改善</a></div><div><a href="http://note-beauty.blogspot.com/2018/04/Room.sagging.breasts.html">產後豐胸吃什麼?拯救鬆弛布袋奶挺起來!</a></div><div><br /></div><div>參考資料:<a href="https://www.yannigo.com/baike-detail/3/5/13">產後胸部保養該怎麼做?</a></div></div><div><br /></div></div>
哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com1tag:blogger.com,1999:blog-5297379053200202788.post-86223011163983717662024-02-14T01:32:00.000-08:002024-02-17T01:34:03.308-08:00爸媽必看!兒童長高補充4關鍵,只吃鈣其實不夠?<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-uWWvitYCgO0/XpQXYs6OmPI/AAAAAAAAFcs/4m2kCXHL9g4Nf53r363hDmMAl8FyvFR8ACLcBGAsYHQ/s1600/%25E8%25A3%259C%25E9%2588%25A3%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%2598-01.jpg"><img border="0" data-original-height="367" data-original-width="707" height="332" src="https://1.bp.blogspot.com/-uWWvitYCgO0/XpQXYs6OmPI/AAAAAAAAFcs/4m2kCXHL9g4Nf53r363hDmMAl8FyvFR8ACLcBGAsYHQ/s640/%25E8%25A3%259C%25E9%2588%25A3%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%2598-01.jpg" width="640" /></a></div>
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<span style="font-size: large;">相信每個爸爸媽媽都希望自己的小孩能高人一等,身高雖然70%是與遺傳有關,但其實透過正確的營養補充以及生活習慣調整,也可以輔助孩子長高!兒童長高補充的4種關鍵方法,告訴你除了補鈣之外還需要幫孩子建立哪些好習慣!</span><br />
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<span style="color: orange; font-size: large;">兒童長高飲食4關鍵</span></h2>
<span style="font-size: large;">想要為了發育期準備,飲食絕對是首要條件,長高必備的飲食4個關鍵是什麼呢?</span><br />
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<span style="color: #e06666; font-size: large;">1. 營養均衡是長高的基本條件</span></h3>
<span style="font-size: large;">常聽到「偏食、挑食的孩子容易長不高」,這是因為缺乏某些必備營養素,會使發育受到限制,所謂營養均衡,是建議孩子應該每天均衡攝取6大類食物,小朋友營養失衡,體內會缺乏所需的維生素,也難以利用蛋白質及鈣質來合成骨骼幫助長高,生長激素分泌也有可能受瑩想</span><br />
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<span style="color: #e06666; font-size: large;">2. 正確補充蛋白質幫助長高</span></h3>
<span style="font-size: large;">影響身高的因素很多,許多爸媽會因為補鈣而要求孩子天天喝牛奶、吃鈣片,但是僅僅補鈣可能是不夠的!鈣質的主要功能是強化骨骼、增加密度,而想要長高,也需要「蛋白質」這個關鍵營養喔!另外,蛋白質需要搭配碳水化合物,才能被有效利用,因此補充蛋白質時建議搭配一些麵包、饅頭等等醣類食物來幫助蛋白質被利用。</span><br />
<span style="font-size: large;"><b>蛋白質建議攝取劑量</b></span><br />
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<a href="https://1.bp.blogspot.com/-dcgCtI3ZrpE/XpQb36rhBQI/AAAAAAAAFc4/9T5Ce7bvLwM6FWO-G-3b2GNa38Wj-X9OgCLcBGAsYHQ/s1600/%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%25984%25E9%2597%259C%25E9%258D%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1%2B%25E8%25A4%2587%25E6%259C%25AC.jpg"><img border="0" data-original-height="900" data-original-width="901" height="638" src="https://1.bp.blogspot.com/-dcgCtI3ZrpE/XpQb36rhBQI/AAAAAAAAFc4/9T5Ce7bvLwM6FWO-G-3b2GNa38Wj-X9OgCLcBGAsYHQ/s640/%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%25984%25E9%2597%259C%25E9%258D%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1%2B%25E8%25A4%2587%25E6%259C%25AC.jpg" width="640" /></a></div>
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<li><span style="font-size: large;">1-3歲幼童:每天20公克</span></li>
<li><span style="font-size: large;">4-6歲幼童:每天30公克</span></li>
<li><span style="font-size: large;">7-9歲兒童:每天40公克</span></li>
<li><span style="font-size: large;">10-12歲兒童:每天50公克</span></li>
<li><span style="font-size: large;">13-18歲發育期:每天55-70公克</span></li>
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<span style="font-size: large;">蛋白質雖然可以幫助長高,但是攝取過量也有可能造成肥胖、骨質疏鬆,建議媽咪們按照建議攝取劑量給予孩童適合的天然食物補充即可。</span></div>
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<span style="color: #e06666; font-size: large;">3. 正確補鈣幫助骨骼強化、長高</span></h3>
<span style="font-size: large;">蛋白質搭配鈣質補充,可讓骨骼更強健的生長,建議媽咪們可以注意孩子每天攝取的食物中含有多少鈣質,如果鈣質真的攝取不足,也可以補充營養品來補足喔!</span><br />
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<li><span style="font-size: large;">1-3歲的兒童每天可補充700毫克(約兩份牛奶)</span></li>
<li><span style="font-size: large;">4至8歲的兒童每天可補充1,000毫克(約三份牛奶)</span></li>
<li><span style="font-size: large;">9-18歲的兒童每天可補充1,300mg(約四份牛奶)</span></li>
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<span style="font-size: large;">大多數的兒童、青少年每日所補充的鈣質量遠低於建議劑量,也因此影響發育速度,因此在規劃孩子飲食時應特別注意鈣質的攝取。</span><br />
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<span style="color: #e06666; font-size: large;">4. 新鮮蔬果補充足量維生素</span></h3>
<span style="font-size: large;">蔬果中含有豐富的維生素及礦物質,雖說需要的量不多,但是像是鉀、鐵、鎂、碘、錳、鋅、銅等,都是幫助孩子長高所需的重要礦物質,維生素A、B群、C等等更是重要角色!</span><br />
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<span style="color: orange; font-size: large;">幫助孩子抽高、長高!4個好的生活習慣養成</span></h2>
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<a href="https://1.bp.blogspot.com/-Fl-c0FD2mvE/XpQcHRVaTuI/AAAAAAAAFc8/SqBFmYBcttY8JnTbrxfgr-NrfISDkSyqwCLcBGAsYHQ/s1600/%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%25984%25E9%2597%259C%25E9%258D%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-Fl-c0FD2mvE/XpQcHRVaTuI/AAAAAAAAFc8/SqBFmYBcttY8JnTbrxfgr-NrfISDkSyqwCLcBGAsYHQ/s640/%25E5%2585%2592%25E7%25AB%25A5%25E9%2595%25B7%25E9%25AB%25984%25E9%2597%259C%25E9%258D%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F%2B1.jpg" width="640" /></a></div>
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<span style="color: #e06666; font-size: large;">1. 睡眠充足</span></h3>
<span style="font-size: large;">相信大家都聽過「一眠大一寸」,睡眠對於孩子發育來說是非常重要的。研究顯示,身體大量分泌生長激素的時間,通常介於晚上10:00到半夜2:00之間,且會在入睡後半小時到一小時內達到高峰,因此會建議媽咪盡量讓孩子在晚上9:30之前入睡,並且至少睡滿8小時以上。</span><br />
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<span style="color: #e06666; font-size: large;">2. 適當運動、曬太陽</span></h3>
<span style="font-size: large;">需要跳躍的運動對於發育、長高是在好不過的了,建議想讓孩子長高可以讓孩子多做一些跑跑跳跳的運動例如:跳繩、打籃球,最好每天有半小時的運動時間,並且最好可以在戶外,因為可順便曬到太陽,幫助身體自行合成維生素D3,幫助鈣更好吸收。</span><br />
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<span style="color: #e06666; font-size: large;">3. 少吃油炸食物、加工食品</span></h3>
<span style="font-size: large;">研究顯示:過多的體脂肪容易刺激女性荷爾蒙,有可能造成女孩初經提早、男孩荷爾蒙失調,女性月經來了之後長高的機會就會減少很多。因此建議幼童到青春期間的孩童應避免吃速食、油炸類食物及加工食品,盡量以天然食物為主。</span><br />
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<span style="color: #e06666; font-size: large;">4. 少吃精緻糖</span></h3>
<span style="font-size: large;">奶茶、可樂、甜食等等含有精緻糖的食物,會抑制身體生長激素的分泌,影響孩子長高、長壯,生長激素分泌不足,將會直接影響到孩子未來的身高表現。醫師建議,精緻糖的攝取每天不應該超過總熱量的5%,以免影響到孩子的發育</span><br />
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<span style="font-size: large;">雖然說身高大多跟遺傳相關,養成好的生活習慣及正確的營養補充觀念,也能在孩子長高的路上多幫一點忙,從小養成好習慣更是事不宜遲!</span><br />
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<span style="font-size: large;">延伸閱讀:</span><br />
<a href="https://nurse4baby.blogspot.com/2020/04/childheightca.html"><span style="font-size: large;">你還不知道嗎?8成兒童缺鈣長不高!</span></a><br />
<a href="https://nurse4baby.blogspot.com/2014/04/blog-post.html"><span style="font-size: large;">哺乳媽媽鈣應該這樣補充</span></a><br />
<a href="https://www.yannigo.com/baike-detail/4/18/422"><span style="font-size: large;">高鈣補充營養須知</span><br /></a>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-35208236337785073362024-02-02T01:37:00.000-08:002024-02-05T18:41:07.116-08:00為什麼乳腺炎找上我?哺乳乳腺炎自我急救方法<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4wjU5h_g-JE/YXpwqqahVPI/AAAAAAAAGvE/Iw7N_RWJK0Q0bVL05OeYvidn9dZAtx-eQCLcBGAsYHQ/s707/%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E_%25E9%25A6%2596%25E5%259C%2596-01.jpg"><img alt="乳腺炎怎麼辦?乳腺炎自我急救法" border="0" data-original-height="367" data-original-width="707" height="332" src="https://1.bp.blogspot.com/-4wjU5h_g-JE/YXpwqqahVPI/AAAAAAAAGvE/Iw7N_RWJK0Q0bVL05OeYvidn9dZAtx-eQCLcBGAsYHQ/w640-h332/%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E_%25E9%25A6%2596%25E5%259C%2596-01.jpg" title="乳腺炎怎麼辦?乳腺炎自我急救法" width="640" /></a></div>
<span style="font-size: large;">「我好像又得到乳腺炎怎麼辦?<span style="font-size: large;">我的奶量很多,常常供過於求,反覆遇到乳腺炎。現在乳房按下去會痛,但是並沒有硬塊,這樣也是乳腺炎的症狀嗎?到底該怎麼預防乳腺炎呢? 我真的不想再讓乳腺炎找上我了」哺乳媽媽最怕的大魔王,就是乳腺炎!到底乳腺炎為什麼會發生?真的遇到要如何急救乳腺炎?平時又該</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">如何預防乳腺炎? </span></span> </span></span>
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<h2 style="text-align: left;"><span style="color: #ffa400;"><span style="font-size: x-large;">哺乳乳腺炎何時會發生?</span></span></h2><span style="font-size: large;">
<div><span style="font-size: large;">在哺乳的時候,通常發生在分娩後的三個月內、哺乳期間中發生。</span>由於乳汁淤積的時間越長,乳汁就會越濃稠,要移出的難度會更高,此時如果受到細菌感染,就很容易造成乳腺發炎。 </div>
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<div><span style="font-size: large;">一般乳腺炎很少兩個乳房一起發生,只發生在其中一個。</span><br />
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳期乳腺炎發生的原因</span></h2>
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<div><span style="font-size: large;">1.媽媽的衣服太緊造成乳腺管阻塞<br />2.餵哺寶寶的次數及時間不足<br />3.媽媽的飲食吃太油膩,導致乳汁變濃稠<br />4.寶寶吸奶姿勢不正確,未將奶水全部吸出來<br /> 5.睡眠不足、沒有好好休息<br /> 6.過度按摩導致乳腺管受傷</span><br />
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳期乳腺炎的症狀</span></h2>
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<div><span style="font-size: large;">1.乳房一側感到疼痛(按壓有痛感)。<br /> 2.乳房部分變硬或有硬塊。<br /> 3.乳房疼痛部位變紅腫。<br /> 4.乳房磨擦會痛,連走路也痛。<br /> 5.抬起上臂時會有痛感。<br /> 6.有時會身體發冷、發燒。<br /> 7.擠出的乳汁篇濃黃色。<br /> 8.有時母乳寶寶會抗拒喝乳腺炎的乳汁</span><span style="font-size: large;">。</span></div>
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<div style="text-align: center;"><img alt="乳腺炎症狀" border="0" height="640" src="https://1.bp.blogspot.com/-ENSbTC-rbxY/YXppX4Bdm9I/AAAAAAAAGuo/MXa2bqecnrspXwgR2JfuqBc8ghJXABlsACLcBGAsYHQ/w639-h640/%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E%25E7%2597%2587%25E7%258B%2580.jpg" title="乳腺炎症狀" width="639" /></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">乳腺炎如何自我急救處理?</span></h2><span style="font-size: large;">先觀察乳腺炎的位置,並留意本身是否有發燒的狀況,在乳腺炎紅腫的地方先進行冷敷,舒緩乳腺炎疼痛的狀況。持續的親餵,除非是疼痛到無法哺乳,則建議改用手擠奶。<br />可以多休息補充睡眠,搭配加量食用卵磷脂,避免乳汁變得過於濃稠又再度發生乳腺阻塞狀況。<br />若發燒情況沒有好轉,持續發燒超過48小時,請盡快就醫。</span>
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<div class="separator" style="clear: both;"><span style="font-size: large;">《延伸閱讀》<a href="https://www.yannigo.com/baike-detail/3/5/379" target="_blank">乳腺管阻塞、乳腺炎要吃抗生素?治療方法還有哪些?</a></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400;"><span style="font-size: x-large;">哺乳媽媽平時預防乳腺阻塞方法</span></span></h2><span style="font-size: large;">預防乳腺炎的關鍵在於避免乳汁淤積,防止乳頭損傷。<br />平時也不要讓寶寶含著乳頭睡覺,每次哺時,儘量讓寶寶把乳汁吸空,如有淤積,可按摩或用吸奶器排盡乳汁。同時,應注意寶寶的口腔衛生。<br />哺乳後養成哺乳後定時清洗乳頭的習慣。如有乳頭內陷,可經常擠捏、提拉進行矯正。</span>
</div><span style="font-size: large;">《延伸閱讀》<a href="https://www.blogger.com/#">乳頭凹陷如何哺乳?正確乳頭拉提按摩5招</a></span>
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<span style="color: #ffa400; font-size: x-large;">大家都如何處理乳腺炎?遇到了怎麼辦?</span></h2>
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<div><span style="font-size: large;">█哺乳媽咪回覆:媽咪妳可以在乳頭受傷的地方擦點母奶晾乾會好一點的,建議在寶寶還沒很餓的情況下餵奶他才不會這麼激動! 卵磷脂平時要吃預防塞奶和乳腺炎很有效的 <br /> █哺乳媽咪回覆:我之前也是乳腺炎,有吃藥,醫生有交待要冰敷,塞住的地方還是要擠掉,你留意一下乳頭有沒有小白點,如果沒有的話,小寶寶吸可以讓乳線暢通.</span></div>
<div><span style="font-size: large;"><span>《延伸閱讀》</span><a href="https://www.yannigo.com/baike-detail/3/30/277" target="_blank">乳頭小白點10大處理方法!</a><span><br /> <br />█哺乳媽咪回覆:主要還是靠給寶寶吸允+冰敷+鼓起勇氣不斷按摩(知道按了會痛,還是要用力按下去,最煎熬的過程),前後都要經歷約2至3天反覆發燒+5至7天乳腺暢通恢復期 <br /> <br /> █哺乳媽咪回覆:乳腺炎要冷敷而不是冰敷喲!冰敷胸部會受傷!可以利用高麗菜或小朋友的尿布用些水放冰箱冰10-15分鐘後,拿來冷敷胸部會比較舒服</span></span></div>
<div><span style="font-size: large;"><span>《延伸閱讀》</span><a href="https://www.youtube.com/watch?v=J2eYQfxQHL8" target="_blank">教你高麗菜冷敷舒緩脹痛</a><span><br /></span>
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<span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody" style="font-size: large;">█哺乳媽咪回覆:</span></span></span></span></span></span><span style="font-size: large;">已經有硬塊了還是要把他吸出來,先讓乳腺暢通不然可能會乳腺炎吃退奶食物或冷敷只是減少奶水分泌,原本的奶水還是要吸出來它不會自己消失喔!</span></div>
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<div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/3/5/383" target="_blank">乳腺阻塞和乳腺炎的差別?乳腺炎還能餵母奶嗎?</a></span></div>
<div><span style="font-size: large;"><a href="https://www.youtube.com/watch?v=s2vg9n96d-0" target="_blank">哺乳媽媽自我檢查是否有乳腺堵塞、石頭奶</a></span></div>
<div><span style="font-size: large;"><a href="https://gankong.com/white_bleb/" target="_blank">哺乳出現小白點怎麽辦?原因、解決方法一次告訴你!</a></span></div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/blog-post_1623.html" target="_blank">預防乳腺阻塞就靠它!哺乳媽媽的救星</a></span>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-79748075385140452902024-02-02T00:58:00.000-08:002024-02-04T23:42:57.982-08:00塞奶怎麼辦?10大方法教你無痛疏通乳腺(影片)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">塞奶乳腺阻塞時,媽咪可以明顯感覺到乳房某處開始出現硬塊、腫痛,擠奶時也會發現流速變小、甚至擠不出來,那麼產後哺乳媽咪遇到塞奶、硬塊、乳腺阻塞</span><span style="font-size: large;">時要怎麼處理呢?其實只要找對方法、用對方式,輕輕鬆鬆幫你疏通乳腺。</span><br />
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<span style="color: red; font-size: x-large;">各種塞奶的原因</span></h2>
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<td style="width: 35%;"><b>塞奶的原因</b></td>
<td>寶寶含乳姿勢不正確</td>
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<td><b>處理方法</b></td>
<td>了解更多:<a href="https://nurse4baby.blogspot.com/2014/03/blog-post_47.html">正確含乳姿勢、親餵方法</a></td>
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<td><b>塞奶的原因</b></td>
<td>衣服、胸罩太緊</td>
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<td><b>處理方法</b></td>
<td>選擇舒適的哺乳內衣、寬鬆的衣服。</td>
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<td><b>塞奶的原因</b></td>
<td>乳暈、乳腺被壓住</td>
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<td><b>處理方法</b></td>
<td>選躺著壓到乳房造成的壓力,注意哺乳姿勢、餵奶時手指不要壓到乳腺。</td>
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<td><b>塞奶的原因</b></td>
<td>乳房大而垂,堵塞在下半部</td>
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<td><b>處理方法</b></td>
<td>可試著在餵奶時,提高乳房,以幫助乳房下面部分的奶水被吸出來;或使用一小毛巾捲成一小捲軸墊在乳房下。</td>
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<td><b>塞奶的原因</b></td>
<td>乳垢太厚、乳腺出口阻塞、乳頭水泡</td>
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<td><b>處理方法</b></td>
<td>了解更多:<a href="https://nurse4baby.blogspot.com/2014/03/blog-post_1977.html">乳頭上小白點|乳房水泡|預防及處理方法</a></td>
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<td><b>塞奶的原因</b></td>
<td>飲食油膩、吃到易塞食物</td>
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<td><b>處理方法</b></td>
<td>乳腺阻塞是因母奶中的脂肪結塊才會塞住,高油脂的食物造成塞奶機率相對提高。了解更多:<a href="http://yingluoye097.pixnet.net/blog/post/239853543">產後大塞奶:每吃必塞的食物清單</a></td>
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<td><b>塞奶的原因</b></td>
<td>奶量過於豐沛</td>
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<td><b>處理方法</b></td>
<td>身體會去調整,減少不必要的乳汁,只要在不限制寶寶喝奶的情況下(當寶寶有需求的時候就餵奶),身體就會逐漸達到平衡的狀態,在這過程可以補充多卵磷脂。</td>
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<td><b>塞奶的原因</b></td>
<td>拉長哺乳、擠奶間隔</td>
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<td><b>處理方法</b></td>
<td>若讓奶水長時間滯留在乳房中,淤積的時間愈長,乳腺中的奶水就會變得愈濃稠,奶水自然就會塞住,拉長哺乳間隔時間應以10分鐘→20分鐘→30分鐘過程必須循序漸進。</td>
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<td><b>塞奶的原因</b></td><td>水份補充不夠</td></tr>
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<td><b>處理方法</b></td>
<td>哺乳或擠奶前喝200c.c.〜300c.c.左右,乳汁的分泌和排出也會更順利。</td>
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<span style="font-size: large;">當乳房出現硬塊時要多留意,這通常表示某幾條乳腺已經塞住了,當嚴重阻塞時,乳汁中含有的水分、糖分、蛋白質即成為孳生細菌的溫床,可能誘發乳腺炎。</span><br />
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</span> <span style="font-size: large;">了解更多:</span><span style="font-size: large;"><a href="https://nurse4baby.blogspot.com/2017/02/sop.html">乳腺炎處置流程(SOP)</a></span><br />
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<span style="color: red; font-size: x-large;">如何檢查是不是塞奶</span></h2>
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<span style="color: orange; font-size: x-large;">乳房觸診</span></h3>
<span style="font-size: large;">我是不是塞奶了?緊張前先正確乳房觸診!確認塞奶位置,針對硬塊地方處理</span><span style="font-size: large;">,切勿亂擠、亂壓造成乳腺</span><span style="font-size: large;">組織受傷,更可能因為這樣引發發炎腫脹哦</span><span style="font-size: large;">!</span><br />
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<h2 style="text-align: left;"><span style="color: red; font-size: x-large;">塞奶硬塊自救10大方法</span></h2>
<div style="text-align: left;"><h3 style="text-align: left;"><span style="font-size: x-large;">不藏私!【蔡菲泌乳師親授】</span></h3><span style="font-size: x-large;">免費線上母乳支持課程<a href="https://www.youtube.com/playlist?list=PLiTJAs38CiP9V7nIAhScOeiDXYRAh4yaZ" style="color: orange;">👉立即前往觀看</a></span></div><h3>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SoN4_UILIj0?si=uHgZZJCrtKW3hzjf" title="YouTube video player" width="560"></iframe> </h3><h3> <span style="color: orange; font-size: x-large;">1.補充卵磷脂</span></h3>
<span style="font-size: large;">卵磷脂具有「乳化」功能,能夠溶解奶水中的脂肪,使其軟化、稀釋,自然就能順利排出。</span><span style="font-size: large;">加拿大著名的母哺專家:傑克.紐曼醫師(Dr.Jack Newman)所撰寫關於:「卵磷脂可預防乳腺阻塞」。</span><br />
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<span style="font-size: large;">卵磷脂塞奶的作用來自於“卵磷脂可用來做為降低母乳中乳汁的粘性(脂肪結塊或過濃),增加在母奶中不飽和脂肪酸的比例。”</span><span style="font-size: large;">反覆且經常性的塞奶可每天食用<u>3600 mg - 4800 mg的卵磷脂</u>。平時預防</span><span style="font-size: large;">塞奶</span><span style="font-size: large;">則可以調整為一天一顆卵磷脂(1200 mg)。</span><br />
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</span><span style="font-size: large;">了解更多:</span><span style="font-size: large;"><a href="https://nurse4baby.blogspot.com/2014/08/lecithinemulsification.html">何謂卵磷脂的乳化作用原理?</a></span><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://m.me/237674477052" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="150" data-original-width="550" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Zx-5t8X_pMbO-JfpEXPKS0i7D4whWoSTwM6_0Pn-jFdpri_MI2VET3J1SPMjnW-n0hr1Dw_E0VJ3TtPCCvKv2gZDU2B-ruIQ11W_P8C632Gvudsn2yHBo_jx-eIci0vE-OcG-R7v1cAFFSMM1awS2tT4fwGaWSA7YY8MVGT5hTcsGNk8O34O0-SaRHA/w409-h111/%E5%93%BA%E4%B9%B3%E5%8A%A0%E6%B2%B9%E7%AB%99_%E5%8D%B5%E7%A3%B7%E8%84%82%E8%A9%A6%E7%94%A8%E5%8C%85BANNER.gif" width="409" /></a></div><br />
<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">2.胸部按摩</span></h3>
<span style="font-size: large;">若遇頑固型硬塊,可搭配輕柔的乳房按摩去鬆動硬塊,有效的將奶水輔助向前移動,按摩要進行擠奶的動作,把奶擠出來才能有效消除硬塊唷!!</span><br />
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</span> <span style="font-size: large;">擠奶按摩方法</span><br />
<span style="font-size: large;">● 事前準備:刺激噴乳反射</span><br />
<span style="font-size: large;">● 疏通 : 先從乳暈開始往乳頭方向擠壓按摩,讓前端先通暢變軟,再漸漸把擠壓點往阻塞硬塊邊緣靠近 </span><br />
<span style="font-size: large;">● 不要對乳房實行酷刑:輕柔緩慢持續性的加壓 </span><br />
<span style="font-size: large;">● 擠奶或餵奶時,以另一隻手在硬塊處輕柔緩慢持續性的加壓或按摩也有幫忙</span><br />
<span style="font-size: large;">● 感覺乳腺開始通的時候,趕快讓嬰兒吸吮</span><br />
<span style="font-size: large;">● 擠奶影片如下</span><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WTnrUXTOy0g" width="560"></iframe><br /></div>
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<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">3.前傾搖晃法</span></h3>
<span style="font-size: large;">此動作可藉由地心引力及晃動方式將奶水鬆動,讓奶水更好移出,也更能產生「刺激噴乳反射」喔!</span><br />
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</span> <span style="font-size: large;"><span style="font-size: medium;"> </span> </span><br />
<span style="font-size: large;">方法:身體微向前傾,藉由地心引力讓乳房往下垂,</span><span style="font-size: large;">手掌以大範圍溫柔的力道包覆胸部,以左右/上下晃動整個胸部</span><span style="font-size: large;">,約30秒~1分鐘即可。</span><br />
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<span style="color: orange; font-size: x-large;">4.給寶寶直接吸吮</span></h3>
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<span style="font-size: large;">一定要將奶水移出,才能改善塞奶症狀,</span><span style="font-size: large;">讓寶寶的下巴正對著硬塊處,可以幫助阻塞處的奶水排出,</span><span style="font-size: large;">也可每餐以不同姿勢餵奶才可吸出乳房不同部份的奶水。</span><br />
<span style="font-size: large;"><br />
</span> <span style="font-size: large;">擠奶的媽媽改暫停吸乳器使用,改用手擠奶,也可選擇食用<a href="https://www.google.com/search?q=%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%8D%B5%E7%A3%B7%E8%84%82&rlz=1C1GGRV_enTW751TW752&oq=%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%8D%B5%E7%A3%B7%E8%84%82&aqs=chrome..69i57j69i65l3.2994j0j4&sourceid=chrome&ie=UTF-8">卵磷脂</a>幫助乳化脂肪,胸部軟掉再開始使用擠奶器擠奶。</span><br />
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<span style="font-size: large;">了解更多:<a href="https://nurse4baby.blogspot.com/2016/07/handexpress.html">瘀青奶走開,正確「手擠奶」一點也不痛</a></span><br />
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<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">5.冷敷</span></h3>
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<span style="font-size: large;">當遇到乳腺阻塞、硬塊、塞奶時,千萬不要熱敷,應該是要用冷敷,舒緩脹痛的不適,</span><span style="font-size: large;">使用冷敷的話,要注意不要碰到乳暈附近和乳頭,以避免降低噴乳反射。</span><span style="font-size: large;">熱敷則適合在擠奶、親餵前幫助乳汁順利流出。</span></div>
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<span style="color: orange; font-size: x-large;">6.減少吃塞奶食物</span></h3>
<span style="font-size: large;">塞奶是因為母奶中的脂肪酸凝結成凝乳塊阻塞乳腺,例如:全脂牛奶、薯條、漢堡、雞排、麻辣鍋、鳳梨酥、花生、乳製品皆含過量油脂,會讓乳汁容易變濃稠而導致塞奶。</span><br />
<span style="font-size: large;"><br />
</span> <span style="font-size: large;">了解更多:<a href="https://nurse4baby.blogspot.com/2014/03/galactogoguesWeaning.html">發奶食物、塞奶食物、退奶食物— 大剖析</a></span><br />
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<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">7.塞奶小白點浸泡法</span></h3>
<span style="font-size: large;">哺乳前使用溫熱水,加入約3匙鹽巴,將乳房浸泡在溫熱水中3~5分鐘,拿取乾淨無菌的紗布或是化妝棉,於小白點上輕輕搓揉、擦除。</span><br />
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<span style="font-size: medium;"><a href="https://www.youtube.com/watch?v=SDwvXjJD1is">小白點移除方法教學</a></span></div>
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SDwvXjJD1is" width="560"></iframe><br /></div>
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<span style="font-size: large;">了解更多:<a href="https://nurse4baby.blogspot.com/2014/03/blog-post_1977.html">乳頭上小白點|乳房水泡處理方法</a></span><br />
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<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">8.按摩肩頸放鬆</span></h3>
<span style="font-size: large;">如果新手媽媽肩頸僵硬,也可以試著請爸爸幫助進行肩頸按摩,按摩後以熱毛巾按摩肩頸也會有所幫助,並改善乳腺阻塞,在日本這様的做法在月子中心是很常見的哦!</span><br />
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<h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">9、浸泡水或淋浴</span></h3>
<span style="font-size: large;">坐著用一盆溫水放在膝蓋上,將上身彎向膝蓋,將乳房泡入水盆,並輕輕搖晃乳房,藉著重力可使奶水較易流出。或者用溫水沖背部,使自己放鬆,同時一邊按摩乳房,可使奶脹的疼痛減輕。更好的方式是泡澡或是將胸部浸在溫熱水裡,泡個5~10分,你會發現胸部有軟一點,這時代表脂肪受熱給軟化了,快把寶貝抓來吸吸準沒錯!</span><br />
<span style="font-size: large;"><br /></span><h3 style="text-align: left;"><span style="color: orange; font-size: x-large;">10、嘗試不同餵奶姿勢</span></h3>
<span style="font-size: large;">嘗試不同餵奶姿勢餵奶前輕柔的擠壓乳暈,擠出一些奶水讓寶寶比較容易含入乳房。也可以試試不同的餵奶姿勢。注意嬰兒舌頭的位置*嬰兒伸長舌頭,超過他的下牙齦,並且位在輸乳竇的下方;*嬰兒的舌頭中間形成一個溝,包圍著『奶嘴狀』的乳房組織。</span><br /><div style="text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPSz5XYAvhzNDSHrYSNeCBJGT5HVAyBwHjLX6LmrlS5lbsy1YytJcXeE57Cba3XTcQVoMbv55gIj8IVM0NrANpZLWpgE8_Sz6Z5chcJQaMlUENLrs4aIxG9f_CPtTuT_ZOd4QR9xmdTtvmxpEOzskQdnfK8T9njhwpUZVhxQXTU5tXFejBuhbkYobiuDU/s640/%E6%AD%A3%E7%A2%BA%E5%90%AB%E4%B9%B34%E6%AD%A5%E9%A9%9F_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="593" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPSz5XYAvhzNDSHrYSNeCBJGT5HVAyBwHjLX6LmrlS5lbsy1YytJcXeE57Cba3XTcQVoMbv55gIj8IVM0NrANpZLWpgE8_Sz6Z5chcJQaMlUENLrs4aIxG9f_CPtTuT_ZOd4QR9xmdTtvmxpEOzskQdnfK8T9njhwpUZVhxQXTU5tXFejBuhbkYobiuDU/w593-h593/%E6%AD%A3%E7%A2%BA%E5%90%AB%E4%B9%B34%E6%AD%A5%E9%A9%9F_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" width="593" /></a></div><br /></div>
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</span><span style="font-size: large;">有塞奶情況的哺乳媽媽也要注意自身衛生清潔,處理塞奶情況的時候需保持胸部與手的清潔,容易患急性乳腺炎,病因主要有兩個:一:乳汁淤積,二:細菌感染,因為人體正常體溫非常適合細菌生長繁殖,且乳汁中含有的水分、糖分、蛋白質又為細菌提供了良好的溫床,如果媽媽不注意乳頭衛生,極易給細菌以侵入、滋生機會哦!</span><br />
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<h2><span style="color: red; font-size: x-large;">延伸閱讀</span></h2>
<span style="color: #666666; font-size: large;">☞</span><span style="font-size: large;"><span style="color: #2b00fe;"><a href="http://nurse4baby.blogspot.tw/2014/03/Mastitis_9872.html">坐月子怎麼預防乳腺炎</a></span></span><br />
<span style="color: #666666; font-size: large;">☞</span><span style="font-size: large;"><span style="color: #2b00fe;"><a href="http://nurse4baby.blogspot.tw/2017/02/sop.html" target="_blank">【必看】乳腺炎如何自救</a></span></span><br />
<span style="color: #666666; font-size: large;">☞</span><span style="font-size: large;"><span style="color: #2b00fe;"><a href="http://nurse4baby.blogspot.tw/2016/07/handexpress.html" target="_blank">教你乳腺炎如何正確手擠奶</a></span></span>
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<div style="background-color: white; font-family: "Trebuchet MS", Trebuchet, sans-serif;">
<span style="font-size: large;"><span style="color: #666666;"><b></b>☞</span><span style="color: #2b00fe;"><a href="https://www.gkmoms.com/2014/03/breastcare.html" target="_blank">塞奶應該冷敷還是熱敷?</a></span></span></div>
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<span style="font-size: large;"><span style="color: #666666;">☞<a href="https://www.gkmoms.com/2014/03/blog-post_1977.html" target="_blank">乳</a></span><span style="color: #2b00fe;"><a href="https://www.gkmoms.com/2014/03/blog-post_1977.html" target="_blank">頭上小白點預防及處理方法</a></span></span></div>
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white; color: #666666;">☞</span><span face="Trebuchet MS, Trebuchet, sans-serif" style="color: #2b00fe;"><span style="background-color: white;"><a href="https://www.yannigo.com/baike-detail/3/30/351" target="_blank">乳暈水腫怎麼辦</a></span></span></span><span face="Trebuchet MS, Trebuchet, sans-serif" style="color: #2b00fe; font-size: large;"><span style="background-color: white;"><a href="https://www.yannigo.com/baike-detail/3/30/351" target="_blank">?</a></span></span><br />
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</div>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com1tag:blogger.com,1999:blog-5297379053200202788.post-251082192164459352024-02-01T23:28:00.000-08:002024-02-04T22:51:16.852-08:00瓶餵媽媽如何追奶?有效發奶的擠奶時間表!<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-euFTDhPrdu0/X6Jcvo8vc-I/AAAAAAAAGJw/AU8VfuwRHAE0WrRxC3sjtuuQaWx-gprmACLcBGAsYHQ/s706/%25E7%2593%25B6%25E9%25A4%25B5%25E5%25A6%2582%25E4%25BD%2595%25E8%25BF%25BD%25E5%25A5%25B6%25EF%25BC%259F%25E6%259C%2589%25E6%2595%2588%25E7%2599%25BC%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593%25E8%25A1%25A8.jpg"><img alt="瓶餵媽媽 追奶 有效追奶時間表" border="0" data-original-height="366" data-original-width="706" height="332" src="https://1.bp.blogspot.com/-euFTDhPrdu0/X6Jcvo8vc-I/AAAAAAAAGJw/AU8VfuwRHAE0WrRxC3sjtuuQaWx-gprmACLcBGAsYHQ/w640-h332/%25E7%2593%25B6%25E9%25A4%25B5%25E5%25A6%2582%25E4%25BD%2595%25E8%25BF%25BD%25E5%25A5%25B6%25EF%25BC%259F%25E6%259C%2589%25E6%2595%2588%25E7%2599%25BC%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593%25E8%25A1%25A8.jpg" title="瓶餵媽媽 追奶 有效追奶時間表" width="640" /></a></div>
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<span style="font-size: large;"><span>只有親餵才能成功追奶嗎?擠奶媽媽要怎麼發奶? 怎麼</span><span>多囤一點庫存奶?</span><span>除了多喝湯湯水水、多吃點發奶食物外,其實瓶餵媽媽想要奶水增加沒有捷徑,唯有勤勞且固定的時間擠奶才能達到。</span></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;"><b>一、了解</b><b>泌乳激素</b></span></h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-N0GgiGFB9-U/YaiDbNvCVxI/AAAAAAAAG7s/PTNa27YVN5w9tien1LHc9UZqZZ2H1J3eQCNcBGAsYHQ/s901/20211109%25E4%25B9%25B3%25E6%25B1%2581%25E5%2588%2586%25E6%25B3%258C%25E5%258E%259F%25E7%2590%2586-02.jpg"><img alt="乳汁分泌原理 追奶 發奶" border="0" data-original-height="901" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-N0GgiGFB9-U/YaiDbNvCVxI/AAAAAAAAG7s/PTNa27YVN5w9tien1LHc9UZqZZ2H1J3eQCNcBGAsYHQ/w640-h640/20211109%25E4%25B9%25B3%25E6%25B1%2581%25E5%2588%2586%25E6%25B3%258C%25E5%258E%259F%25E7%2590%2586-02.jpg" title="乳汁分泌原理 追奶 發奶" width="640" /></a></div>
<span style="font-size: large;"><span>泌乳激素主要是刺激乳腺細胞來製造奶水,吃的越頻繁=信息越多=奶水製造越多 移出的奶水越多=製造越多,瓶餵媽媽必須要以多擠奶取代寶寶的吸吮。</span><br />
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<span>泌乳激素的分泌有早晚差異,尤其產後媽咪夜晚入眠後,泌乳激素的濃度會上升許多。因此,如果這段時間能讓寶寶吸吮而使媽媽乳頭受到刺激,加上夜間泌乳激素分泌濃度較高的因素,就會促使整體的母乳分泌量變得比較多。</span><br />
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">二、追奶時間分配表</span></h2>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cLJOzxlYhzs/YaiIwCD2R1I/AAAAAAAAG78/mNTeYF61OpQ5mcxPwy8JrwkKicwyubdLgCNcBGAsYHQ/s2048/%25E5%25A4%259C%25E9%2596%2593%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593-01.jpg"><img alt="夜間追奶擠奶時間" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-cLJOzxlYhzs/YaiIwCD2R1I/AAAAAAAAG78/mNTeYF61OpQ5mcxPwy8JrwkKicwyubdLgCNcBGAsYHQ/w640-h640/%25E5%25A4%259C%25E9%2596%2593%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593-01.jpg" title="夜間追奶擠奶時間" width="640" /></a></div>
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<li><span style="font-size: large;"><span>夜晚泌乳激素分泌較多,可以把握時機起床擠奶!因此睡前和半夜的擠奶可拉長到一小時,先擠25分鐘、休息10分鐘、在擠25分鐘。</span></span></li>
<li><span style="font-size: large;"><span>一天的擠奶排程為:</span><span>2</span><span>:00-3:00、6:00-6:30、9:30-10:00、13:00-13:30、16:30-17:00、20:00-20:30、22:30-23:30(一天七次)。</span></span></li>
<li><span style="font-size: large;"><span>追奶期間每次的奶量不在乎多寡,在乎的是擠奶次數,以上時間可用設鬧鐘,較能準時擠奶。</span></span></li>
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<a href="https://1.bp.blogspot.com/-z8jG-KLvrBA/XQs1d8-n2tI/AAAAAAAAE3M/uZjRkFEfkwEDKMPSHLOupdJBJpcBTVtwQCLcBGAs/s1600/%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593%25E8%25A1%25A82.jpg"><span style="color: black; font-size: large;"><img alt="瓶餵媽媽如何追奶?有效發奶的擠奶時間表!" border="0" data-original-height="325" data-original-width="258" src="https://1.bp.blogspot.com/-z8jG-KLvrBA/XQs1d8-n2tI/AAAAAAAAE3M/uZjRkFEfkwEDKMPSHLOupdJBJpcBTVtwQCLcBGAs/s16000/%25E8%25BF%25BD%25E5%25A5%25B6%25E6%2593%25A0%25E5%25A5%25B6%25E6%2599%2582%25E9%2596%2593%25E8%25A1%25A82.jpg" title="瓶餵媽媽如何追奶?有效發奶追奶時間表!" /></span></a></div>
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<span style="font-size: large;"><span>奶量不足的人通常可藉由頻繁擠奶(間隔2~3小時一次)來增加奶量,這個過程很辛苦,奶量衝高後再慢慢降低擠奶頻率</span>。<br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://mamago.co/quick/index.php" style="font-size: x-large;"><img alt="發奶茶 追奶 手擠奶 葫蘆巴茶" border="0" data-original-height="150" data-original-width="424" height="113" src="https://1.bp.blogspot.com/-c5SXTXH3eUU/X6JVjaydptI/AAAAAAAAGJo/K2Hqqw_RmRsYAmjLtsJvhbvuamhF-3iDgCLcBGAsYHQ/w320-h113/%25E5%25AA%25BD%25E5%25AA%25BD%25E8%258C%25B6%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585.gif" title="發奶茶 追奶 手擠奶 葫蘆巴茶" width="320" /></a></div>
<h2 style="text-align: left;"><span><span style="color: #ffa400; font-size: x-large;"><b>三、追奶期間擠奶注意事項</b></span></span></h2>
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<li><span style="font-size: large;"><span>按摩的目的在於刺激噴乳反射,記得有噴乳反射,才能有效擠奶,因此引奶陣相當重要</span></span><span style="font-size: large;"><br /></span></li>
<li><span style="font-size: large;">聽寶寶哭聲增加奶陣</span></li>
<li><span style="font-size: large;">擠奶前要使用熱毛巾熱敷乳房,能讓乳腺更加暢通</span></li>
<li><span style="font-size: large;">擠奶時需放鬆心情</span></li>
<li><span style="font-size: large;"><span>可食用卵磷脂輔助擠奶,</span><span>卵磷脂能讓</span><span>乳汁中濃稠的脂肪乳化成小分子, 讓奶水更好被擠出。</span></span></li>
<li><span style="font-size: large;"><span><span>擠奶前搭配葫蘆巴發奶茶飲<br /></span>《推薦閱讀》<a href="https://www.gkmoms.com/2014/09/milkflow.html" target="_blank">追奶秘訣:學會快速引奶陣</a></span></span></li>
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<h2><span><span style="color: #ffa400; font-size: x-large;"><b>四、母乳媽媽常見疑問</b></span></span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;">Q1:不會脹奶就會沒有母奶嗎?</span></span></h3><span style="font-size: large;"><span>沒有脹奶不代表奶水不足,每個人體質不同,有些哺乳媽媽可能會更早進入供需平衡的狀態。平時定時親餵/擠奶很重要,也可以透過補充發奶食物、發奶茶來幫助奶量提升。</span></span>
</div><span style="font-size: large;">《推薦閱讀》<a href="https://www.gkmoms.com/2020/06/breastfeedingFenugreek.html" target="_blank">哺乳追奶|常見的10種發奶食物</a></span>
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;">Q2:產後脹奶能擠嗎?脹奶沒擠會怎樣?</span></span></h3><span style="font-size: large;"><span>
<div>其實脹奶已經明顯出現腫痛,需要盡快處理將奶水擠出,避免變成石頭奶會更難以處理,嚴重者可能會變成乳腺炎。因此建議產後脹奶的媽媽們,可以先冷敷抑制奶水分泌的速度,並同時補充3-4顆卵磷脂預防乳腺阻塞。</div>
<div>《推薦閱讀》<a href="https://www.gkmoms.com/2014/03/coldcabbage.html" target="_blank">舒緩</a><a href="https://www.gkmoms.com/2014/03/coldcabbage.html" target="_blank">脹奶痛有感,高麗菜葉冷敷法</a></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;">Q3:剛生完用手擠奶、電動擠奶器哪個比較快?</span></span></h3><span style="font-size: large;"><span>建議剛生完的媽媽使用手擠奶,因為產後初乳較濃稠,使用力度太強的電動擠奶器,容易讓乳腺受傷也無法順利排出奶水。學會正確手擠奶方法其實並不難,使用對的姿勢是不會痛的。</span></span>
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<h3><span style="font-size: large;"><span style="font-weight: normal;">Q4:擠奶按摩一定要用力又刮又揉?</span></span></h3><span style="font-size: large;">這是最常見誤解,其實按摩的力道太大,反而容易引發深層塞奶、乳腺炎,把自己推到變黑青奶了只會讓乳腺更有負擔!<br />按摩只需輕輕劃圈,輕輕由外往內、由上往下撥就行,同樣手擠奶一樣不要太出力,並且需要注意手是否呈現C字形。</span>
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;">Q5:親餵容易被寶寶咬到乳頭破皮?</span></span></h3><span style="font-size: large;">雖然寶寶的嘴吸力很強,但是通常破皮都是一開始含乳不正確,將寶寶下巴對準乳房吸吮,含住乳房是不容易親餵受傷的。被寶寶吸破的乳頭,也可以用乳汁塗一下乳頭乳暈四周,乳汁有修護效果,乾掉會有層保護膜哦!</span>
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<div><span style="font-size: large;"><span>《推薦閱讀》</span><a href="https://gankong.com/nippleedema/" target="_blank">乳暈水腫怎麼辦?學會乳暈水腫自救</a></span><span style="font-size: large;"><br /></span>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-54976344052601691692024-02-01T16:53:00.000-08:002024-02-16T00:48:05.510-08:00退奶食物麥芽茶大迷思!喝那種麥芽茶會退奶?<div class="separator" style="clear: both; text-align: center;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQ8QwAzZRTCJzU7qpiuZ0vgVthlVafBztOQz2a841ZrOE5zzbsqSBPSMavAuG1fcePZy0fLWhm6oH2ztIL5SJeAxuzRHk9ssm8eK2HvHdgv8hw3z6tC4T66mcAAkiVxfi54WdUDxlOps/"><span style="font-size: large;"><img alt="退奶大迷思!麥芽會大退奶嗎?" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQ8QwAzZRTCJzU7qpiuZ0vgVthlVafBztOQz2a841ZrOE5zzbsqSBPSMavAuG1fcePZy0fLWhm6oH2ztIL5SJeAxuzRHk9ssm8eK2HvHdgv8hw3z6tC4T66mcAAkiVxfi54WdUDxlOps/w640-h332/%25E9%2580%2580%25E5%25A5%25B6%25E5%25A4%25A7%25E8%25BF%25B7%25E5%25A4%25B1%25EF%25BC%2581%25E9%25BA%25A5%25E8%258A%25BD%25E6%259C%2583%25E5%25A4%25A7%25E9%2580%2580%25E5%25A5%25B6%25E5%25AA%25BD%25EF%25BC%259F.jpg" title="退奶大迷思!麥芽會大退奶嗎?" width="640" /></span></a></div><span style="font-size: large;"><br /></span>
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<span style="font-size: large;"><span style="color: #444444;">哺乳媽媽都知道人蔘、韭菜、麥芽是退奶三寶!而賣場中隨手可得的黑麥汁、麥芽糖、麥香紅茶、麥仔茶真的可以退奶嗎?大家常提到的中藥退奶茶麥芽水到底怎麼煮?用生麥芽還是炒麥芽?到底會退奶的"麥芽"指的是那一種麥芽呢?</span><br />
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<h2 style="text-align: left;"><span style="color: #444444;"><span><span style="color: #444444;"><span><span style="color: orange; font-size: x-large;">麥芽種類該怎麽分辨?</span></span></span></span></span></h2>
<span style="font-size: large;"><span><span><span><span><span style="color: #444444;">麥類植物種類眾</span>多,大麥、小麥、黑麥都統稱麥芽。</span></span></span></span></span><br />
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<h3 style="text-align: left;">大麥芽</h3>
<div>麥芽(大麥芽)是禾本科植物大麥的成熟果實經發芽乾燥而得。將大麥粒用水浸泡後,保持適宜溫、濕度,待幼芽長至約0.5cm 時,曬乾或低溫乾燥而成。麥芽是很常用的中藥,也是很多食品的原料如:啤酒</div>
<h3 style="text-align: left;">小麥</h3>
<div>小麥是小麥屬(學名:Triticum),是一種世界各地廣泛種植的禾本科植物。小麥分為浮小麥與淮小麥。</div>
<div>浮小麥是小麥還未成熟,結好果殼,但內部仍未有米粒,掉進水中,浮在水面而不下沉,因為只有殼,內裏空空如也之故,故名浮小麥。</div>
<div>淮小麥則是小麥已成熟的種子,外有米殼,內有麥米。浮小麥善於除熱止汗,淮小麥善於養心益腎。</div>
<div>甘麥大棗湯在一般情況下,多數是用淮小麥,唯病者如兼易汗出,則可改用或加用浮小麥</div>
<div>小麥也是很多食物的原料如:麵粉、饅頭等</div>
<h3 style="text-align: left;">黑麥</h3>
<div>黑麥(學名:Secale cereale L.)是禾本科,黑麥屬一年或越年生草本植物。生長於寒帶氣候,在歐洲主要當作食物如:釀酒、麵包等等</div>
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<h2 style="text-align: left;"><span style="color: #444444;"><span><span style="color: orange; font-size: x-large;">喝那種麥芽會退奶?</span></span></span></h2>
<span style="color: #444444;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: large;">古書「本草藥物備要」中提到:「薛立齊治一婦人喪子乳脹,幾欲成癱,單用麥芽一、二兩,炒煎服,立消」,古代秘方延留至今。</span></span></span></span>
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<div><span style="color: #444444;"><span style="font-size: large;">大麥芽性味溫和、不寒不熱,歸屬於脾、胃、肝經。乳房在中醫角度歸肝經、胃經,加上乳汁是透過脾胃化生而成的,所以具有健脾胃、助消化及退奶消脹的效果。</span></span></div>
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<div style="text-align: left;"><a href="http://1.bp.blogspot.com/-1JQkkBt4q14/Vndrk0HBsgI/AAAAAAAABts/7b1WLfo6Gbc/s1600/%25E7%2594%259F%25E9%25BA%25A5%25E8%258A%25BD%25E5%25A4%25A7%25E9%25BA%25A5%25E8%258A%25BD%25E9%2580%2580%25E5%25A5%25B6.jpg" style="text-align: center;"><span style="font-size: large;"><img alt="只有中藥房賣的生麥芽、炒麥芽會退奶" border="0" height="226" src="https://1.bp.blogspot.com/-1JQkkBt4q14/Vndrk0HBsgI/AAAAAAAABts/7b1WLfo6Gbc/w400-h226/%25E7%2594%259F%25E9%25BA%25A5%25E8%258A%25BD%25E5%25A4%25A7%25E9%25BA%25A5%25E8%258A%25BD%25E9%2580%2580%25E5%25A5%25B6.jpg" title="只有中藥房賣的生麥芽、炒麥芽會退奶" width="400" /></span></a></div>
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<span><span><span style="color: #444444;">不要再傻傻分不清啦!</span><span style="color: #444444;">用來</span><span>退奶的麥芽指的是大麥</span></span></span><span><span><span><span>,</span></span></span><span style="color: #444444;">但大麥本身不會退奶。</span></span></span></div>
<div><span style="font-size: large;"><span><span style="color: #444444;">而是要發芽的大麥才會退奶,</span></span><span style="color: #444444;"><span>才真正具有退奶效果。</span></span><span style="color: #444444;"><span style="color: orange;"><span><span style="color: #444444;"><span>一般中藥房賣的炒大麥就是大麥芽, </span></span><span style="color: #444444;"><span><span style="color: #444444;"><span>千萬不</span></span></span></span></span></span></span><span style="color: #444444;"><span>要與小麥混淆了~ </span></span></span></div><div><span style="font-size: large;"><span style="color: #444444;"><span>所以,市售的麥仔茶、麥香紅茶都只是大麥,不能退奶! </span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-size: large; text-align: left;">延伸閲讀:</span><span style="color: #444444; font-size: large; text-align: left;"><a href="https://annguma.pixnet.net/blog/post/69300000-%E9%80%80%E5%A5%B6%E8%8C%B6%E5%8F%AA%E8%83%BD%E5%88%B0%E4%B8%AD%E8%97%A5%E8%A1%8C%E6%8A%93%EF%BC%9F%E6%9B%B4%E7%B0%A1%E5%96%AE%E5%8F%96%E5%BE%97%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%81" target="_blank">退奶茶只能到中藥行抓?更簡單取得的方法!活力媽媽麥芽回汝茶分享</a></span><span style="color: black; font-size: large; text-align: left;"><span style="color: #444444;"><span><a href="https://annguma.pixnet.net/blog/post/69300000-%E9%80%80%E5%A5%B6%E8%8C%B6%E5%8F%AA%E8%83%BD%E5%88%B0%E4%B8%AD%E8%97%A5%E8%A1%8C%E6%8A%93%EF%BC%9F%E6%9B%B4%E7%B0%A1%E5%96%AE%E5%8F%96%E5%BE%97%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%81" target="_blank"> </a></span></span></span></div><br />
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<h2 style="text-align: left;"><span style="background-color: white; color: orange; font-size: x-large;">黑麥汁會發奶?退奶?</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMFazNfrwRbs-Sm853zdnn6UwAbFwW6somzojkqrwCNJZCMNZPiRnLuNIOJtwjpCq3WVO8wcj7jSzasAUWAXeRQjBnrRO7eCZ4D0pp-geXneoNOYCEOXzdXptxrye7H__5W94uE_Mthc4B8_J-HdUatg_3bwlaDHsQ8_B2Zp_SdF_hlMVuPIEtslXuos/s565/158281-00-04.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="565" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHMFazNfrwRbs-Sm853zdnn6UwAbFwW6somzojkqrwCNJZCMNZPiRnLuNIOJtwjpCq3WVO8wcj7jSzasAUWAXeRQjBnrRO7eCZ4D0pp-geXneoNOYCEOXzdXptxrye7H__5W94uE_Mthc4B8_J-HdUatg_3bwlaDHsQ8_B2Zp_SdF_hlMVuPIEtslXuos/s320/158281-00-04.jpg" width="320" /></a></div><span style="background-color: white; color: #444444; font-size: large;">黑麥汁由黑麥芽(又稱裸麥)發酵而成,不屬於中藥是很普遍的飲料。</span></div><div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 29.6055px; margin: 11px 0px 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; widows: 1;"><span style="-webkit-text-stroke-width: 0px; background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 29.6055px; orphans: auto; text-align: start; text-indent: 0px; widows: 1;"><span style="color: #444444;"><span><span face=""arial" , "stheiti" , "pmingliu" , sans-serif" style="background-color: white; display: inline; float: none; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 29.6055px; text-indent: 0px;"><div style="widows: 2;">
<div><span style="font-size: large;"><span>含豐富蛋白質及纖維質,成份與中藥退奶茶的麥芽完全不同。黑麥汁近幾年成為哺乳媽媽發奶流行飲品,</span><span>市面上的黑麥汁就是用黑麥發酵而成,原料裡麥芽中的多醣類,可增加泌乳素(prolactin)的釋放</span>,有發奶的效果也被西方人認為是催奶劑。</span></div><div><span style="font-size: large;"><br /></span></div>
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<h2 style="background-color: white; font-family: arial, STHeiti, pmingliu, sans-serif; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; letter-spacing: normal; line-height: 29.6055px; margin: 11px 0px 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><b style="-webkit-text-stroke-width: 0px; background-color: white; font-family: arial, STHeiti, pmingliu, sans-serif; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; letter-spacing: normal; line-height: 29.6055px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span><span><span face=""arial" , "stheiti" , "pmingliu" , sans-serif" style="background-color: white; color: #ffa400; display: inline; float: none; font-size: x-large; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-variant: normal; letter-spacing: normal; line-height: 29.6055px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: "Times New Roman"; widows: 2;">中藥退奶茶麥芽水DIY教學</span></span></span></span></b></h2>
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<div><span style="color: #444444; font-size: large;">材料:</span></div>
<div><span style="color: #444444; font-size: large;">炒麥芽4兩、枳殼5錢、山楂5錢、水1000C.C.。</span></div>
<div><span style="color: #444444; font-size: large;">做法:</span></div>
<div><span style="color: #444444; font-size: large;">1.將上述藥材簡單沖洗去除雜質。</span></div>
<div><span style="color: #444444; font-size: large;">2.放入鍋中以1000C.C.水煮滾後,轉小火開蓋熬煮30分鐘,放涼即可當開水頻繁飲用,以求退奶作用。</span></div>
<div><span style="color: #444444; font-size: large;">3.另可依個人口味於起鍋前加入適量冰糖調味。</span><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/dnzSuPEOCX0" width="433" youtube-src-id="dnzSuPEOCX0"></iframe></span></div>
<div><span style="color: #444444; font-size: large;">7-14天為一個療程,依據個人情況,至完全退乳為止。 </span></div>
<div><span style="color: #444444; font-size: large;"> </span></div>
<div><span style="color: #444444; font-size: large;">某些媽媽體質氣血旺盛,若單喝山楂炒麥芽茶退奶效果較不顯著,則建議選擇含有鼠尾草、茉莉花的回汝茶較為合適。</span></div>
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<div style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;"><br /></span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-weight: normal;">延伸閲讀:</span><span style="font-weight: 400;"><a href="https://www.gkmoms.com/2014/03/zhongyituini.html" target="_blank">中西醫教你如何自然退奶</a></span></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div>
<h2 style="text-align: left;"><span style="background-color: white; color: #ffa400; font-size: x-large;">退奶食物有哪些?</span></h2><div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCkdUu_cklxUhzec50gcft25kZKOjD04odY2AoITP42aeLwbNDBbxIQvn8s0BLIc3R6DscE-nT9WIEP_CCkZgNh5N9JOtPRoG15kG5aMEjkJSy6tWuMU3OrZt-qpBCtbo088cklcM3SUxQm0Xk9NfYYVNVNObXufm0wrxdbI1gWrnOQwo79G9HNsHB6ok/s3750/7%E5%A4%A7%E9%80%80%E5%A5%B6%E8%8D%89%E6%9C%AC%E6%A4%8D%E7%89%A9.jpg" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCkdUu_cklxUhzec50gcft25kZKOjD04odY2AoITP42aeLwbNDBbxIQvn8s0BLIc3R6DscE-nT9WIEP_CCkZgNh5N9JOtPRoG15kG5aMEjkJSy6tWuMU3OrZt-qpBCtbo088cklcM3SUxQm0Xk9NfYYVNVNObXufm0wrxdbI1gWrnOQwo79G9HNsHB6ok/s3750/7%E5%A4%A7%E9%80%80%E5%A5%B6%E8%8D%89%E6%9C%AC%E6%A4%8D%E7%89%A9.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwbwJBqz_MJw-MK2GVAIZC1H27D7QkEmdrkWU9pW5MSMaIB6cRbgGqkEoq37Cchkam2iaO6eqUt5Qx40iw_c6RpMvkwPAi4jvyObxMNJ7eqWcd34bq4yDUNl97fx7YHBc4cmkO6sM2uIxCxjyrRolKZooAVY6EsljIbZjRfSsAY2lESVnmm1CVjdB-owk/s1080/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwbwJBqz_MJw-MK2GVAIZC1H27D7QkEmdrkWU9pW5MSMaIB6cRbgGqkEoq37Cchkam2iaO6eqUt5Qx40iw_c6RpMvkwPAi4jvyObxMNJ7eqWcd34bq4yDUNl97fx7YHBc4cmkO6sM2uIxCxjyrRolKZooAVY6EsljIbZjRfSsAY2lESVnmm1CVjdB-owk/w542-h542/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" width="542" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><h3><ul style="text-align: left;"><li><span style="font-size: large;">炒麥芽</span></li></ul></h3></div><div class="separator" style="clear: both;"><span style="font-size: large;">中藥退奶茶常見食材,能疏肝回乳,用於婦女斷乳或乳汁郁積所致之乳房脹痛,還可用於乳溢癥、急慢性肝炎、淺部真菌感染等。</span></div><div class="separator" style="clear: both;"><h3><ul style="text-align: left;"><li><span style="font-size: large;">鼠尾草</span></li></ul></h3></div><div class="separator" style="clear: both;"><span style="font-size: large;">鼠尾草是用來減少乳汁分泌的最好的草本植物,用於斷奶時或奶量過多時,或是脹奶以及乳腺阻塞時有幫助。</span></div><div class="separator" style="clear: both;"><h3><ul style="text-align: left;"><li><span style="font-size: large;">人蔘</span></li></ul></h3></div><div class="separator" style="clear: both;"><span style="font-size: large;">抑制乳汁分泌,可幫助退奶。</span></div><div class="separator" style="clear: both;"><h3><ul style="text-align: left;"><li><span style="font-size: large;">寒涼蔬果</span></li></ul></h3></div><div class="separator" style="clear: both;"><span style="font-size: large;">偏寒偏涼的蔬菜水果,也可幫助退奶。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">退奶食物不建議在未確定斷奶前食用,如做為減少奶量過多問題,請適量食用或飲用。在您尚未確定要斷奶前,請勿過度依賴這些退奶食物,以免奶量無法追回!</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">因退奶食物與發奶食物相同,會因體質而異,且食用後會再一至二週才會有明顯改善。</span></div><div><br /></div></div><div class="separator" style="clear: both; text-align: left;"><br /></div></div></span></div><div style="background-color: white; font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro";"><div class="separator" style="clear: both; text-align: center;"><a href="https://m.me/237674477052" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1521" data-original-width="2583" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GUHzz-qsXn1GPL8pAlarMhd7owHwINgAlF3o2gyb52_WftJ2ldlJwj6S1cviXutHKMWTkVf1OpGMJpvm21RxPUxDV6AayELeV1ZMhJCnm2R2J78UtDSy1Hgr6JuvKJen_7MZn_qXVszb5OlIpbfcq2kEv7szh1IGCz2f4KvCPOnO8rDHc9qYyZW1mW8/w441-h259/20221013_%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%9B%9E%E6%B1%9D%E8%8C%B6%E5%A4%96%E9%83%A8BANNER.jpg" width="441" /></a></div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></span></div></div><div><span><div style="background-color: white; font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-size: large;">延伸閱讀:</span></div></span></div><div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/galactogoguesWeaning.html" target="_blank">媽媽必備!發奶/塞奶/退奶食物推薦表</a></span></div><div><br /></div><div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/07/Backmilk.html" target="_blank">正確退奶6種方法!成功自然退奶觀念很重要</a></span></div><div><br /></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/3/34/809" target="_blank">產後馬上退奶怎麼做?別擔心,7招讓你快速退奶!</a></span></div><div><br /></div><div><span style="font-size: large;"><a href="https://gankong.com/stop-breastfeeding-2/" target="_blank">【2024】六大退奶茶、飲品推薦,輕鬆斷奶無煩惱!</a></span></div><div><br /></div><div><span style="font-size: large;"><a href="https://www.gkmoms.com/2016/04/blog-post.html" target="_blank">產後胸部變小、下垂幼鬆弛?5招預防產後胸部縮水的方法!</a></span></div>
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<div><span style="color: #444444;"><span style="font-size: large;">參考來源:</span></span></div>
<div><span style="color: #444444;"><span style="font-size: large;">https://www.cmuh.cmu.edu.tw/NewsInfo/NewsArticle?no=4313</span></span></div>
<div><span style="color: #444444;"><span style="font-size: large;">https://www.mingpaocanada.com/healthnet/content.php?artid=6266</span></span></div>
<div><span style="color: #444444;"><span style="font-size: large;">https://kknews.cc/zh-tw/news/p6voz8j.html</span></span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-60145636667933723042024-02-01T01:33:00.000-08:002024-02-16T00:10:33.928-08:005種退奶茶食譜與退奶方法-中西醫教您如何自然退奶<div class="MsoNormal">
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<br /><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span><span style="font-family: arial;">不管產後有沒有要餵母奶,媽媽們都會面臨相同的事情,那就是『退奶』!但,該如何退奶?去中藥房抓中藥退奶還是有其他方法?</span>本篇將以中醫西醫角度教您如何自然退奶,使用天然草本食譜再加上吃對</span></span>退奶食物幫助減少母奶、減緩乳房脹痛及塞奶,媽媽們也可以輕鬆退奶成功斷奶。</span></div><div class="MsoNormal">
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<div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
<div class="MsoNormal" style="font-size: x-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span></span></div><span style="font-size: large;">乳汁分泌的原理就是嬰兒吸得多,乳房就製造更多的奶水,如果吸得少,乳房就製造較少的奶水。意即</span></span></span></span><span style="font-size: large;">奶水沒有移出,乳房的分泌就減少,腺體細胞中殘存的奶水,會產生壓力,抑制奶水的分泌。</span></div><div class="MsoNormal"><span style="font-size: large;">所以退奶的方法之一便是逐漸減少哺乳的次數!</span></div><div class="MsoNormal"><div class="MsoNormal"><h2><span style="color: magenta;"><span style="background-color: white;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: orange; font-size: x-large;">5種退奶方法教學</span></span></span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gBwAweg5Tyk/Xkuv2WWMJZI/AAAAAAAAFT4/7yeV-kIYpBo6BQ7zirCTrCWnQxSDNRcJwCLcBGAsYHQ/s1600/%25E9%2580%2580%25E5%25A5%25B6%25E4%25B8%25AD%25E8%25A5%25BF%25E9%2586%25AB%25E6%2595%2599%25E4%25BD%25A0%25E9%2580%2580%25E5%25A5%25B6%25E9%25BA%25A5%25E8%258A%25BD%25E6%25B0%25B4-01.jpg"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-gBwAweg5Tyk/Xkuv2WWMJZI/AAAAAAAAFT4/7yeV-kIYpBo6BQ7zirCTrCWnQxSDNRcJwCLcBGAsYHQ/s640/%25E9%2580%2580%25E5%25A5%25B6%25E4%25B8%25AD%25E8%25A5%25BF%25E9%2586%25AB%25E6%2595%2599%25E4%25BD%25A0%25E9%2580%2580%25E5%25A5%25B6%25E9%25BA%25A5%25E8%258A%25BD%25E6%25B0%25B4-01.jpg" width="640" /></a></div><div><br /></div></div><div class="MsoNormal"><h3><span face=""arial" , "helvetica" , sans-serif"><span style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退奶方法</span><span lang="EN-US">1-冷敷</span></span></span></h3></div><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"> 當乳汁淤積成塊時,可先用毛巾冷敷,具有止痛舒緩作用。</span></span></div><div class="MsoNormal"><h3><span style="color: #6aa84f;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退奶</span></span></span>方法</span><span lang="EN-US">2-高麗菜葉</span></span></span></span></h3></div><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"> 使用高麗菜葉敷在乳房上,其中的酵素有助於減緩發炎腫脹的作用。</span></span><h3><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif" style="color: #6aa84f; font-size: small;"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退奶</span></span></span>方法</span><span lang="EN-US">3</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-減少哺乳的次數</span></span></span></span></h3><span style="font-size: large;">逐漸減少哺乳的次數,如先減掉早餐,改由配方奶或是副食品取代。</span><h3><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif" style="color: #6aa84f; font-size: small;"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: small;"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">退奶</span></span></span>方法</span><span lang="EN-US">4-穿著包覆性高、合身、具支持性的內衣</span></span></span></span></span></span></span></h3><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">穿著包覆性高、合身、具支持性的內衣,可以幫助減少乳房脹大及分泌乳汁。</span><h3><span face=""arial" , "helvetica" , sans-serif" style="color: #6aa84f;"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; 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<span style="color: magenta;"><span style="background-color: white;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: orange; font-size: x-large;">幫助自然回乳!5種退奶食譜</span></span></span></span></h2>
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<div style="text-align: left;"><span style="color: blue;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: black;">除了上述5種方法,以下提供的5種食譜和退奶食物也可幫助退奶。</span></span></span></span></span></div><h3><span style="color: blue;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中藥退奶食譜</span><span lang="EN-US">1</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-炒麥芽山渣水</span></span></span></span></h3>
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<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">炒麥芽山渣水:將炒麥芽及山楂等量,各取約</span><span face=""arial" , "helvetica" , sans-serif" lang="EN-US" style="font-size: large;">100</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">克,加上紅糖水(若產婦體質燥熱,可改用白糖水)共煮熬汁,約</span><span face=""arial" , "helvetica" , sans-serif" lang="EN-US" style="font-size: large;">1</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">公升量,再分次飲用。有健脾、消食化積,散瘀行滯,並具回乳之功效。</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"> </span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">或單純用炒麥芽煎煮當開水喝亦可。</span></div>
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退奶回乳茶教學!輕鬆退奶不是夢</div>
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<h3><span style="color: blue;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中藥退奶食譜</span><span lang="EN-US">2-神曲.枳殼.焦麥芽</span></span></span></span></h3>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;">可採用神曲<span lang="EN-US">20</span>克、枳殼<span lang="EN-US">20</span>克、焦麥芽<span lang="EN-US">60</span>克,以水煎煮,每日服用一劑,約<span lang="EN-US">3</span>~<span lang="EN-US">5</span>天 可見效。</span></span></div>
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<h3><span face=""arial" , "helvetica" , sans-serif"><span style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中藥退奶食譜</span><span lang="EN-US">3</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-人蔘鬚泡茶</span></span></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">人蔘鬚泡茶:取適量人蔘加入熱水沖泡,但有燥熱之象者,切勿服用人蔘。</span>
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<h3><span face=""arial" , "helvetica" , sans-serif" style="color: #6aa84f; font-size: large;"><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">家常退奶食譜1</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-炒韭菜</span></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">炒韭菜:適合不喜歡生吃韭菜的媽媽,煎炒後略為調味即可食用。</span>
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<h3><span style="color: #6aa84f;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">家常退奶食譜2</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">-海帶排骨湯</span></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">海帶排骨湯:海帶有助消乳房之腫脹,若合併乳脹、水腫甚至血壓高的媽媽,宜加入冬瓜</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">燉煮,以利水消腫及清胃降火。</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZ8MxKc-YDHNPSKij-NxumZ8iOgggUP4aNgZWsxtjrLanvfihgqhGqWi5AhNHCv7-Yo1u_1sLNiHSPmp-qXP45EhPiaw2qVLVlYg389NHKtx7-EUc2XmixN1IlwhMqu94vPMP2vnRifxSo5kCjcmJXr82ErnPGE3I1yOJvkZfc7_2jvVuL-aueCF2-Ac/s1080/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZ8MxKc-YDHNPSKij-NxumZ8iOgggUP4aNgZWsxtjrLanvfihgqhGqWi5AhNHCv7-Yo1u_1sLNiHSPmp-qXP45EhPiaw2qVLVlYg389NHKtx7-EUc2XmixN1IlwhMqu94vPMP2vnRifxSo5kCjcmJXr82ErnPGE3I1yOJvkZfc7_2jvVuL-aueCF2-Ac/w632-h632/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" width="632" /></a></div><br /><br /><span style="font-size: large;">網友推薦</span>
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<div class="MsoNormal"><span style="font-size: large;"><a href="https://st19840221ar.pixnet.net/blog/post/335448856-%e6%af%9b%e9%86%ab%e5%b8%ab%e5%88%86%e4%ba%ab%e2%94%80%e7%94%a2%e5%be%8c%e6%96%b7%e5%a5%b6%e6%96%b9%e6%b3%95">哺乳功臣身退-斷奶方法</a></span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><br />
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<h2><b><span style="color: orange; font-size: x-large;">退奶注意事項</span></b></h2></div>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">(1) </span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如想再繼續哺乳,只需回復餵奶的方法,將前</span><span lang="EN-US">24</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時乳汁擠出。</span><span lang="EN-US">
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">(2) </span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如有使用藥物,停藥後</span><span lang="EN-US">24</span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時,即可繼續哺乳。</span><span lang="EN-US">
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">(3) 切勿急於退奶,會導致胸部變形及下垂,退奶期間需適量補充膠原蛋白食物或直接補充水解魚鱗膠原蛋白。</span></span></span></div><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US"><br /></span></span></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US"><div style="background-color: white; font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro";"><div class="separator" style="clear: both; text-align: center;"><a href="https://m.me/237674477052" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1521" data-original-width="2583" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GUHzz-qsXn1GPL8pAlarMhd7owHwINgAlF3o2gyb52_WftJ2ldlJwj6S1cviXutHKMWTkVf1OpGMJpvm21RxPUxDV6AayELeV1ZMhJCnm2R2J78UtDSy1Hgr6JuvKJen_7MZn_qXVszb5OlIpbfcq2kEv7szh1IGCz2f4KvCPOnO8rDHc9qYyZW1mW8/w441-h259/20221013_%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%9B%9E%E6%B1%9D%E8%8C%B6%E5%A4%96%E9%83%A8BANNER.jpg" width="441" /></a></div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div></div></div></span></div></span></span></span></div>
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參考來源:</div>
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http://kellymom.com/bf/can-i-breastfeed/herbs/herbs-oversupply/<br />
https://herblore.com/overviews/sage-tea-sage-tincture<br />
http://www.justbreastfeeding.com/low-milk-supply/peppermint-and-other-herbs-that-can-decrease-breast-milk-supply/<br />
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<span style="color: orange; font-size: x-large;">延伸閱讀</span><br />
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<div><span style="font-size: large;"><span style="color: blue;"><a href="http://nurse4baby.blogspot.tw/2014/03/Weaning.html" target="_blank">哺乳媽媽如何自然斷奶|自然退奶方法</a></span> </span></div>
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<span style="font-size: large;"><a href="https://nurse4baby.blogspot.com/2019/01/PostpartumSlimming.html">餵母奶退奶後胃口大,該如何控制食慾?</a></span>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-78715734468911268612024-01-31T23:03:00.000-08:002024-02-05T21:15:37.704-08:00《退奶大全》退奶食物有哪些?無痛自然斷奶秘訣<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FQc9Fc1vF8A/YXEKkpvaN3I/AAAAAAAAGsM/vQ9pNu41ohURVbD2bXC6tWPBijl_3lU5gCLcBGAsYHQ/s706/%25E7%2584%25A1%25E7%2597%259B%25E8%2587%25AA%25E7%2584%25B6%25E9%2580%2580%25E5%25A5%25B6%25E7%259A%2584%25E7%25A7%2598%25E8%25A8%25A3.jpg"><img alt="退奶食物有哪些?無痛自然退奶的秘訣!" border="0" data-original-height="366" data-original-width="706" height="332" src="https://1.bp.blogspot.com/-FQc9Fc1vF8A/YXEKkpvaN3I/AAAAAAAAGsM/vQ9pNu41ohURVbD2bXC6tWPBijl_3lU5gCLcBGAsYHQ/w640-h332/%25E7%2584%25A1%25E7%2597%259B%25E8%2587%25AA%25E7%2584%25B6%25E9%2580%2580%25E5%25A5%25B6%25E7%259A%2584%25E7%25A7%2598%25E8%25A8%25A3.jpg" title="退奶食物有哪些?無痛自然退奶的秘訣!" width="640" /></a></div><span style="font-size: large;">寶寶長大了!哺乳媽媽也開始準備退奶進入<b>離乳期</b>,不論母奶媽咪是何種原因要<b>斷奶</b>,一般建議儘量採用自然退奶方法,以下幾種日常退奶食物,提供給大家!</span>
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<h2 style="text-align: left;"><span style="color: #ffa400;"><span style="font-size: x-large;">退奶食物-推薦清單</span></span></h2><div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgheiqV4WBPLR0STV6UYRu3rYbW0yWzkA4PY_c_kPm_AiHcinHYt1efmGsBR8rM7C_sgwsEQjN4e3HPsA-qbIv1LLj6ASRE-C36JXJiv4tRY_YCTJtxDheN9CLvQv-x1V6UwUK_2FG5bSoTtQtO9Rr3syWamxYMHDUwpAH51RN1f4uosWp5m2DbCSyrtpw/s1080/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgheiqV4WBPLR0STV6UYRu3rYbW0yWzkA4PY_c_kPm_AiHcinHYt1efmGsBR8rM7C_sgwsEQjN4e3HPsA-qbIv1LLj6ASRE-C36JXJiv4tRY_YCTJtxDheN9CLvQv-x1V6UwUK_2FG5bSoTtQtO9Rr3syWamxYMHDUwpAH51RN1f4uosWp5m2DbCSyrtpw/w638-h638/%E9%80%80%E5%A5%B6%E9%A3%9F%E7%89%A9%E8%A1%A8-%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD-06.jpg" width="638" /></a></div><br /></div><br /></div></div>
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<h3 style="text-align: left;"><span style="font-size: large;">炒麥芽</span></h3>
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<div style="text-align: left;"><span style="font-size: large;">能疏肝回乳,用於婦女斷乳或乳汁郁積所致之乳房脹痛,還可用於乳溢癥、急慢性肝炎、淺部真菌感染等。</span></div>
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<h3 style="text-align: left;"><span style="font-size: large;">鼠尾草</span></h3>
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<div style="text-align: left;"><span style="font-size: large;">鼠尾草是用來減少乳汁分泌的最好的草本植物,用於斷奶時或奶量過多時,或是脹奶以及乳腺阻塞時有幫助。</span></div>
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<h3 style="text-align: left;"><span style="font-size: large;">人蔘</span></h3>
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<div style="text-align: left;"><span style="font-size: large;">抑制乳汁分泌,可幫助退奶。</span></div><div style="text-align: left;"><span style="font-size: large;"><div style="font-size: medium;"><ul><li><h3><span style="font-size: large;">寒涼蔬果</span></h3></li></ul></div><div style="font-size: medium;"><span style="font-size: large;">偏寒偏涼的蔬菜水果,也可幫助退奶。</span></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div style="font-size: medium;"><span style="font-size: large;"><div style="font-size: medium;"><span style="font-size: large;">退奶食物不建議在未確定斷奶前食用,如做為減少奶量過多問題,請適量食用或飲用。在您尚未確定要斷奶前,請勿過度依賴這些退奶食物,以免奶量無法追回!</span></div><div style="font-size: medium; text-align: center;"><span style="font-size: large;"><br /></span></div><div style="font-size: medium;"><span><div class="separator" style="clear: both;"><span style="font-size: large;">因退奶食物與發奶食物相同,會因體質而異,且食用後會再一至二週才會有明顯改善。</span></div></span></div></span></div></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="347" src="https://www.youtube.com/embed/dnzSuPEOCX0" width="483" youtube-src-id="dnzSuPEOCX0"></iframe></div><br /></div><div style="text-align: left;"><span style="font-size: large;">建議<span style="color: #990000;"><b>可選擇中西合併,含有鼠尾草、炒麥芽、山楂組成的回乳茶飲</b></span>,每天沖泡飲用,可幫助退奶。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><b>退奶茶索取試喝>><a href="https://m.me/237674477052" target="_blank">私訊輸入「索取退奶茶」</a></b></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><h2 style="text-align: left;"><span style="color: #ffa400;">退奶麥芽迷思澄清</span></h2></span></div><div style="text-align: left;"><span><div class="separator" style="clear: both; text-align: left;">
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<p><span style="font-size: large;">市面上有很多跟「麥芽」相關的飲品,但不是有「麥」字就有退奶功效喔!</span></p>
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<p><span style="font-size: large;">用來退奶的麥芽指的是大麥,但大麥本身不會退奶。而是要發芽的大麥才會退奶,才真正具有退奶效果。 </span><span style="font-size: x-large;"> </span></p><div style="text-align: left;"><span style="font-size: large;">以下這幾種市面上常見的跟麥相關的飲品,都不具有退奶功效喔!<br /></span><span style="font-size: large;">1.麥仔茶:大麥、決明子<br /></span><span style="font-size: large;">2.麥香紅茶:大麥、阿薩姆紅茶<br /></span><span style="font-size: large;">3.黑麥汁:全榖黑麥芽<br /></span><span style="font-size: large;">特別說明:黑麥汁大多由黑麥芽(又稱裸麥)發酵而成,成份與中藥退奶的麥芽不同,被西方人認為是催奶劑喔!</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="353" src="https://www.youtube.com/embed/oSbVECMGfRo" width="482" youtube-src-id="oSbVECMGfRo"></iframe></div><br /><span style="font-size: large;"><br /></span></div><p><!--wp:paragraph-->
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<h2 style="text-align: left;"><span style="color: #ffa400;"><span style="font-size: x-large;">退奶可以冷敷嗎?</span></span></h2>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QXgGGiO2tRQ/YXELtAWr-II/AAAAAAAAGsY/0OZoponI9jAUoWUqeclWEL3BcrrQJsI_ACLcBGAsYHQ/s900/%25E5%2586%25B7%25E6%2595%25B7%25E8%2588%2592%25E7%25B7%25A9%25E6%25B3%258C%25E4%25B9%25B3%25E7%2597%259B.jpg"><img alt="退奶冷敷舒緩" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-QXgGGiO2tRQ/YXELtAWr-II/AAAAAAAAGsY/0OZoponI9jAUoWUqeclWEL3BcrrQJsI_ACLcBGAsYHQ/w640-h640/%25E5%2586%25B7%25E6%2595%25B7%25E8%2588%2592%25E7%25B7%25A9%25E6%25B3%258C%25E4%25B9%25B3%25E7%2597%259B.jpg" title="退奶冷敷舒緩" width="640" /></a></div>
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<div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">另外如果哺乳媽咪在退奶期間有漲奶仍應適量排出乳汁,並且冷敷可減緩脹奶或使用高麗菜敷乳房。並搭配卵磷脂來改善乳腺堵塞。</span></div>
<div style="text-align: left;"><span style="font-size: large;"> </span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="383" src="https://www.youtube.com/embed/4kY8tAzDiec" width="461" youtube-src-id="4kY8tAzDiec"></iframe></div><br /><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div>
<div style="text-align: left;"><span style="font-size: large;">因哺乳、退奶後胸部出現萎縮變小現象,胸部漸漸失去彈性,需多補充膠原蛋白,不過媽咪們要特別注意,盡量選擇100%純膠原蛋白粉, 或是可多補充豬腳、豬皮、豬耳朵、豬尾巴、蹄筋、海參、魚皮等膠質食物。</span></div>
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<div style="text-align: left;"><span style="color: #ffa400;"><span style="font-size: large;"><b>延伸閲讀</b></span></span></div>
<div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/3/34/809" target="_blank">產後立即退奶怎麼做?7招教你快速退奶</a></span></div>
<div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="https://www.gkmoms.com/2019/11/Backmilk.html" target="_blank"><span style="font-size: large;">退奶不吃藥不打針!教你喝天然炒麥芽回汝茶</span></a></div>
<div style="text-align: left;"><span style="font-size: large;"><br /><a href="https://www.gkmoms.com/2014/03/Weaning.html" target="_blank">哺乳媽媽如何自然斷奶|自然退奶方法</a></span></div>
<div style="text-align: left;"><span style="font-size: large;"><br /><a href="https://www.gkmoms.com/2016/04/blog-post.html" target="_blank">產後退奶胸部縮水、下垂、鬆弛?其實妳能預防!</a></span></div>
<div style="text-align: left;"><span style="font-size: large;"> </span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-5584892503658434002024-01-31T22:44:00.000-08:002024-02-22T00:42:17.573-08:00懷孕、產後初期脹奶怎麼辦?「3個卵磷脂補充重點」超重要!<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-M10iH9Bh2-4/YAZD-xb4MxI/AAAAAAAAGTI/gC_-sgiQw6Uudcjkb3BJTNxmUaeoYQ1PwCLcBGAsYHQ/s707/%25E5%25AD%2595%25E5%25A9%25A6%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582-01.jpg"><span style="font-size: large;"><img alt="孕婦漲奶怎麼辦?泌乳師提醒「懷孕3個卵磷脂補充重點」超重要!" border="0" data-original-height="367" data-original-width="707" height="332" src="https://1.bp.blogspot.com/-M10iH9Bh2-4/YAZD-xb4MxI/AAAAAAAAGTI/gC_-sgiQw6Uudcjkb3BJTNxmUaeoYQ1PwCLcBGAsYHQ/w640-h332/%25E5%25AD%2595%25E5%25A9%25A6%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582-01.jpg" title="孕婦漲奶怎麼辦?泌乳師提醒「懷孕3個卵磷脂補充重點」超重要!" width="640" /></span></a></div>
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<div style="text-align: left;"><span style="font-size: large;">孕婦要吃卵磷脂嗎?懷孕脹奶補充卵磷脂可以預防產後「乳腺阻塞」?來自胸部脹奶疼痛、擠不出母乳的壓力、原來可以藉由卵磷脂強大的「乳化作用」幫助疏通,究竟懷孕期間該怎麼吃卵磷脂呢?產後初期該補充卵磷脂嗎?提醒媽咪三大重點讓哺乳輕鬆順利上手!
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">懷孕脹奶吃卵磷脂的3大好處</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5NipSyR_a0N8ITlSvRRZhDmzTf3GSwvO_o9HDK_Fv6Vd_PNdX7JA-8Pm4SJkN3g4YCnZkKGUXWF71p8ykK9Zw1mSuXAnL6AcWkps3lp50pyN3LVLF9iNSrF0GDWpbRWZLhUretrfiYh8sj_KEHv6jEScnkOc_umeg1saopt-6-xo3AjxskBkRnU39tE/s3750/20221222_%E9%80%80%E5%A5%B6%E6%96%B9%E6%B3%95_%E6%9B%B4%E6%96%B0-01.jpg" style="margin-left: auto; margin-right: auto;"><img alt="孕婦孕期懷孕期間吃卵磷脂3個好處" border="0" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5NipSyR_a0N8ITlSvRRZhDmzTf3GSwvO_o9HDK_Fv6Vd_PNdX7JA-8Pm4SJkN3g4YCnZkKGUXWF71p8ykK9Zw1mSuXAnL6AcWkps3lp50pyN3LVLF9iNSrF0GDWpbRWZLhUretrfiYh8sj_KEHv6jEScnkOc_umeg1saopt-6-xo3AjxskBkRnU39tE/w640-h640/20221222_%E9%80%80%E5%A5%B6%E6%96%B9%E6%B3%95_%E6%9B%B4%E6%96%B0-01.jpg" title="孕婦孕期懷孕期間吃卵磷脂3個好處" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h3 style="text-align: left;"><span style="font-size: large;">1.懷孕脹奶緩解</span></h3>
<div style="text-align: left;"><span style="font-size: large;">多數媽咪在懷孕初期感到乳房脹痛、變大,主要是受雌激素與黃體素刺激,使乳房乳管及乳葉增生所致;懷孕中期乳房開始分泌微量初乳,此時補充卵磷脂,可幫助乳腺中的脂肪小分子化,且幫助產後初乳較好排出,當然也是產後初期面對初乳、石頭奶的營養法寶。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="402" src="https://www.youtube.com/embed/GVJh2mixtbs" width="520" youtube-src-id="GVJh2mixtbs"></iframe></div><br /></div>
<h3 style="text-align: left;"><span style="font-size: large;">2.寶寶頭好壯壯</span></h3>
<div style="text-align: left;"><span style="font-size: large;">在孕婦的羊水中含有大量的卵磷脂,而卵磷脂中的膽鹼,可以提供胎兒所需養分,這也是為什麼懷孕20週起,胎兒開始能吞咽羊水,頭腦也在迅速地生長。這時補充卵磷脂對孕婦來說就很重要了!</span></div>
<div style="text-align: left;"><span style="font-size: large;">延伸閱讀:</span><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/3/29/344">卵磷脂詳細介紹|好處懶人包</a></span></div>
<h3 style="text-align: left;"><span style="font-size: large;">3.產後初期哺乳順暢</span></h3>
<div style="text-align: left;"><span style="font-size: large;">產後初期所分泌的乳汁稱為初乳,黏稠度高、脂肪含量高、顏色黃且量少。孕期開始補充卵磷脂,可以降低母乳汁的黏稠性,幫助乳汁更順暢,而不堵塞在乳腺中。 </span></div>
<div style="text-align: left;"><span style="font-size: large;">延伸閱讀:</span><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/foremilk.html">哺乳媽咪第一課,如何擠出「黃金初乳」</a></span></div>
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">懷孕何時要補充卵磷脂?</span></h2>
<div style="text-align: left;"><span style="font-size: large;">孕婦補充卵磷脂建議<span style="color: red;"><b>22週開始補充</b></span>,並<b><span style="color: red;">每天攝取1200mg卵磷脂</span></b>即可舒緩孕期漲奶狀況,也可以搭配冷敷乳房,並可<span style="color: red;"><b>一直補充至產後哺乳,並延伸到退奶期</b></span>,不過要注意的是懷孕期間較不建議刻意擠出母奶,以免造成宮縮!</span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;"><u>懷孕脹奶</u>、<u>產後哺乳期</u>卵磷脂怎麼吃</span></h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-8ra97GJ2b3Q/YSSfFJ4aN4I/AAAAAAAAGog/pkJI8N7h2QERbBGJohoHamNo46XCGjKygCLcBGAsYHQ/s900/20210824%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583.jpg"><img alt="懷孕哺乳塞奶石頭奶小白點卵磷脂怎麼吃" border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-8ra97GJ2b3Q/YSSfFJ4aN4I/AAAAAAAAGog/pkJI8N7h2QERbBGJohoHamNo46XCGjKygCLcBGAsYHQ/w640-h640/20210824%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583.jpg" title="懷孕哺乳塞奶石頭奶小白點卵磷脂怎麼吃" width="640" /></a></div>
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<div style="text-align: left;"><span style="font-size: large;">產後如有石頭奶、小白點、塞奶硬塊,建議每天可以補充3600-4800mg的卵磷脂,如出現乳腺炎則建議一天吃4800mg,退奶期間容易因延長擠乳而導致塞奶硬塊,每天也需補充1200-2400mg的卵磷脂。</span></div>
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<div style="text-align: left;"><span style="font-size: large;">塞奶期間補充卵磷脂後,1-2個星期後狀況緩解,媽媽就可以減少食用量。如果妳是容易塞奶的媽咪,建議哺乳期間1天至少吃1顆媽媽卵磷脂直至完全退奶為止。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><span id="docs-internal-guid-cddd258b-7fff-6a49-fcb9-786c21fc8607"><div align="center" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="233"></col><col width="233"></col><col width="233"></col></colgroup><tbody><tr style="height: 21pt;"><td colspan="3" style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">懷孕哺乳卵磷脂怎麼吃?</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">補充時期</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">吃法</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">備註</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">孕期22週起</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天1顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">脹奶可補充2顆</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">產後坐月子</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天3次,每次各2顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">產後1個月</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">哺乳期</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天1-2顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">維持乳腺順暢</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">乳腺阻塞</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天3-4顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">塞奶硬塊</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">退奶期間</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天1-2顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">補充至完全沒奶水</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">家人保健補充</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">一天1-2顆</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">卵磷脂有血液的清道夫之稱</span></p></td></tr></tbody></table></div></span></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">孕婦卵磷脂怎麼挑?</span></h2>
<h4 style="text-align: left;"><span style="font-size: large;">1. 挑選<span style="color: red;"><b style="background-color: #fcff01;">脂狀膠囊</b></span>卵磷脂</span></h4><div style="text-align: left;"><span style="font-size: large;">想要哺乳順暢,建議挑選原始型態油脂膠囊,可以看看以下最常見兩種形式:</span><span style="font-size: x-large;">粉狀、膠囊狀卵磷脂的乳化實驗,</span><span style="color: red; font-size: x-large;">膠囊卵磷脂大大勝出!</span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">所謂乳化作用,是指兩種原本互不相溶的液體(例如:油和水)在經過大力攪拌或加入卵磷脂後,有一方形成微粒狀,分散於另一方中而互相混合成為均勻狀態。</span></div><div style="text-align: left;"><span style="font-size: large;">而油就代表脂肪,水就代表奶水,來模擬乳腺阻塞的狀況,影片中可得知,<span style="color: red;">塞奶後吃卵磷脂可幫助脂肪與奶水均勻融合,乳化了濃稠頑固的脂肪。</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div>
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<div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span><h4 style="font-size: medium;"><span style="font-size: large;">2. 留意是否選用<span style="color: red;"><b style="background-color: #fcff01;">非基改</b></span>卵磷脂</span></h4><div><span style="font-size: large;">至今,基因改造食品在食用上仍有許多疑慮,相信沒有媽媽願意讓寶寶也一起承擔這樣的風險,除了確認產品成分規格標記,也應查明是否有公開清楚的檢驗認證,食用上較能安心 !</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div></span></div><div style="text-align: left;"><span style="font-size: x-large;"><h4 style="font-size: medium;"><span style="font-size: large;">3. 確認卵磷脂劑量是否<span style="color: red;"><b style="background-color: #fcff01;">足量1200mg</b></span></span></h4><div style="font-size: medium;"><span style="font-size: large;">市售顆粒小的脂狀卵磷脂含量普遍偏低,光是孕期預防保養每日就需捕充至少3-4顆,產後塞奶情況每日卵磷脂補充量能需到7200mg,一日就需吞15顆以上才能有效緩解,因此會建議,選擇一顆<b><span style="color: red;">足量1200mg</span></b>的卵磷脂,營養補充上更無壓。</span></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;">想找人討論懷孕、產後的問題</span></div><div style="text-align: left;"><span style="font-size: x-large;">歡迎加入媽媽社團交流:</span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/groups/1278311558901243" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="懷孕哺乳媽媽社團推薦免費加入媽媽聊天群" border="0" data-original-height="179" data-original-width="550" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT3eQkf4-eJVIvT6YoHVFdcaTAid_D8arJp5fz2xcq-VU9o5dQWrySOJnpOyIJ099HxudWfANxonUh2k4gSAi78T-cSTKiLh3WtcJiIePWG_B8Ea0DUlIGhHcbhL1FVNRJDvTMg98zzS3z_uNQ3kOWPKlraPJxnowsOIVSRSrZjHIquEi4eWSLOSgrYhs/w640-h208/%E5%93%BA%E4%B9%B3%E5%8A%A0%E6%B2%B9%E7%AB%99_%E5%8A%A0%E5%85%A5%E7%A4%BE%E5%9C%98.gif" title="懷孕哺乳媽媽社團推薦免費加入媽媽聊天群" width="640" /></a></div><span style="color: #ffa400; font-size: x-large;"><b><br /></b></span></div><div style="text-align: left;"><span style="color: #ffa400; font-size: x-large;"><b>延伸閱讀</b></span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com5tag:blogger.com,1999:blog-5297379053200202788.post-24017986267887879472024-01-31T20:03:00.000-08:002024-02-04T23:59:17.287-08:00哺乳出現塞奶小白點、乳頭水泡怎麼辦?預防及處理方法教學<div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jNpMUyQvx2g/X8mi9sJIz_I/AAAAAAAAGO4/btjDftZLbBM-zUCS70gDsIEUeOJOwZXLwCLcBGAsYHQ/s1472/%25E5%2593%25BA%25E4%25B9%25B3%25E5%25B0%258F%25E7%2599%25BD%25E9%25BB%259E-01.jpg"><img alt="哺乳出現小白點解決方法卵磷脂" border="0" data-original-height="764" data-original-width="1472" height="332" src="https://1.bp.blogspot.com/-jNpMUyQvx2g/X8mi9sJIz_I/AAAAAAAAGO4/btjDftZLbBM-zUCS70gDsIEUeOJOwZXLwCLcBGAsYHQ/w640-h332/%25E5%2593%25BA%25E4%25B9%25B3%25E5%25B0%258F%25E7%2599%25BD%25E9%25BB%259E-01.jpg" width="640" /></a></div><span style="font-family: Arial; white-space: pre-wrap;">「上個禮拜三乳頭上冒出塞奶小白點,一直忍痛親餵,可是小白點都沒有消失,手擠乳有出乳汁,可是小白點還是在沒有好轉,到底該怎麼辦才好?該用針挑破嗎?」</span>
<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">當哺乳時遇上乳頭管阻塞,通常會在乳頭上一個小水泡或白色、黃色的小點,這是許多媽媽常忽略的問題。</span><span style="font-family: Arial; white-space: pre-wrap;">雖然小白點很小,但沒有及時處理可能變成嚴重乳腺阻塞。到底如何輕鬆消除小白點?又能如何預防小白點出現呢?</span></p>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">乳頭小白點是什麼? </span></h2>
<div><span style="font-size: large;">「乳頭上的小白點」,是乳房裡乳腺最末端開口處被阻塞的徵兆,那白色像水泡又像小粉刺的東西,代表乳腺裡面有無法排出的母乳。若沒有讓這個開口維持暢通,乳汁就無法排出,而當母奶持續淤積在乳腺管中,胸部就會產生硬塊而腫痛,最嚴重者則會引發乳腺炎。若乳頭上出現小白點(白色的小水泡),就代表你的乳腺已經阻塞了。</span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">為什麼會有小白點?</span></h2>
<h3 style="text-align: left;"><span style="font-size: large;">吃太油膩</span></h3>
<h3 style="text-align: left;"><span style="font-size: large;">親餵姿勢不正確</span></h3>
<h3 style="text-align: left;"><span style="font-size: large;">水分攝取不足</span></h3>
<h3 style="text-align: left;"><span style="font-size: large;">擠奶時間間隔過久</span></h3>
<h3 style="text-align: left;"><span style="font-size: large;">寶寶吸吮時間過長、力道過大</span></h3><div><span style="font-size: large;"><b>擠奶器使用不當</b></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">解決小白點的方法</span></h2>
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<h3 style="text-align: left;"><span style="font-size: large;">泡生理食鹽水</span></h3>
<div><span style="font-size: large;">洗澡時將乳房浸泡在溫水水盆(添加生理食鹽水)3~5分鐘或用溫熱濕毛巾輕輕擦拭小白點的地方。 </span></div>
<h3 style="text-align: left;"><span style="font-size: large;">橄欖油、植物油濕敷法</span></h3>
<div><span style="font-size: large;">用橄欖油(維他命E油)、植物油,濕敷再小白點上約3~5分鐘,再按摩乳頭軟化小白點的角質,抹掉之後再親餵讓寶寶吸通。</span></div>
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<h3 style="text-align: left;"><span style="font-size: large;">改變親餵姿勢並持續哺乳:</span></h3>
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<div><span style="font-size: large;">持續的讓寶寶吸吮乳頭,將寶寶換方向餵,比如說橄欖球抱姿、(把寶寶放在身體側邊餵)換邊躺、或是讓寶寶趴在妳胸口的姿勢餵,利用寶寶嘴巴吸力,將小白點移除。</span></div>
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<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="411" src="https://www.youtube.com/embed/Th1UsEQ2dwo" width="494" youtube-src-id="Th1UsEQ2dwo"></iframe></div><br /><h3 style="text-align: left;"><span style="font-size: x-large;">放鬆、多休息</span></h3></div>
<div><span style="font-size: large;">配合身心放鬆,充足的睡眠,且多補充水分。</span></div>
<h3 style="text-align: left;"><span style="font-size: large;">增量食用卵磷脂</span></h3>
<div><span style="font-size: large;">卵磷脂是「天然的乳化劑」,用來使乳汁中濃稠的脂肪乳化成小分子,協助將奶水更順利排出。也可將卵磷脂剪破,濕敷在小白點上3~5分鐘,在交給寶寶親餵吸出。</span></div>
<h3 style="text-align: left;"><span style="font-size: large;">卵磷脂的乳化作用到底多神奇?</span></h3>
<div><span style="font-size: large;"><a href="https://gankong.com/lecithin2023/" target="_blank">哺乳媽咪必備卵磷脂的推薦、比較大集合</a></span></div>
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<h3><span style="font-size: large;">停止食用發奶食物</span></h3>
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<div><span style="font-size: large;">發奶食物容易讓已經淤積乳汁的乳腺更惡化,因此如果已經出現小白點、塞奶硬塊,應該先停止食用可能發奶的食物及飲料。</span></div>
<div><span style="font-size: large;"><a href="https://www.facebook.com/nursingmama" style="font-size: medium; text-align: center;" target="_blank"><img border="0" data-original-height="150" data-original-width="424" height="113" src="https://1.bp.blogspot.com/-z9MWN5kGeS0/Ya3Xq9a5dSI/AAAAAAAAG-Q/XGtF8-MH6uYYGaymlOPqvQQ6gF8fTtTmACNcBGAsYHQ/w320-h113/%25E5%2593%25BA%25E4%25B9%25B3%25E5%258A%25A0%25E6%25B2%25B9%25E7%25AB%2599GIF%2528%25E5%2593%25BA%25E4%25B9%25B3%2529.gif" width="320" /></a></span></div>
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<div><span style="font-size: large;">【注意】 </span></div>
<div><span style="font-size: large;">勿以針頭自行戳破白點,如是未經過消毒的針頭,容易引起感染,如上述方法小白點還未移除,可重複步驟多試幾次,若狀況未改善,請立即找尋醫生求助,避免塞奶狀況更加嚴重。</span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">如何避免小白點</span></h2>
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<li><span style="font-size: large;">別讓寶寶含著乳頭睡覺。 </span></li>
<li><span style="font-size: large;">乳頭完整性很重要, 吸吮正確是重點,更不要用吸奶器拔壞乳頭了。 </span></li>
<li><span style="font-size: large;">擠完奶也要清潔乳頭,才不會容易堵塞。</span></li>
<li><span style="font-size: large;">擠奶要按時間擠,千萬不要拖延!!! </span></li>
<li><span style="font-size: large;">直接親餵給寶寶直接吸,這樣乳汁分泌會更好,但是別讓寶寶含著乳頭睡覺。 </span></li>
<li><span style="font-size: large;">勿食上火油膩食品,尤其濃酒及濃縮飲品易使乳腺阻塞。</span></li>
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<h2 style="text-align: left;"><span style="font-size: large;">延伸閱讀 </span></h2>
<div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/06/Mastitis.html">餵母乳乳房堵塞、硬塊處理方法</a></span></div>
<div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/breastcare.html">哺餵母奶|乳腺炎乳腺阻塞|冷敷與熱敷最佳時機</a></span></div>
<div><a href="https://www.youtube.com/watch?v=_n58rYuuAek"><span style="font-size: large;">【實測影片】卵磷脂乳化速度比較,解決塞奶必吃! </span></a></div>
<div><a href="https://poter520520.pixnet.net/blog/post/189895231"><span style="font-size: large;">網友媽咪的小白點處理方法分享</span></a></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-86680104790953996412024-01-31T19:58:00.000-08:002024-02-05T21:20:33.879-08:00退奶不吃藥不打針,拒絕副作用!教你喝天然炒麥芽回汝茶<div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://1.bp.blogspot.com/-qj4JBR5LIBk/YKsdNiFDLbI/AAAAAAAAGeI/A8aOjUp6vncTaQ4cwSzsU-2v8OCMgOfhgCLcBGAsYHQ/w640-h332/%25E9%2580%2580%25E5%25A5%25B6%25E4%25B8%258D%25E6%2589%2593%25E9%2587%259D.jpg" width="640" /></div><br />哺乳有助寶寶獲取所需的營養、順利成長發育!但若媽咪要回歸職場或者小寶貝長大了,不再以奶當作主食,媽咪就會選擇要退奶了。但是,你知道嗎?想要有效退奶,除了一般認知中的退奶針、退奶藥外,飲用最天然的回汝茶退奶,會是更好的選擇喔!<br />
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<h2 style="text-align: left;"><span style="font-size: x-large;">Q:為何不建議打退奶針、吃退奶藥?</span></h2>
<div><span style="font-size: large;">施打退奶針、服用退奶藥方式,可能帶來後遺症,包括噁心嘔吐、頭暈、鼻塞、便祕、心悸、失眠的方法外,有些媽媽也會因退奶藥、針的快速退奶情況,導致胸部下垂減縮的情況。</span></div>
<div><span style="font-size: large;">因此為了避免縮胸慘劇發生,建議媽媽們還是用天然溫和的方式漸進退奶,比較不會有副作用發生喔!</span></div>
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<h2 style="text-align: left;"><span style="font-size: x-large;">Q:如何煮退奶麥芽茶?</span></h2>
<div><span style="font-size: large;">山楂炒麥芽茶減泌乳</span></div>
<div><span style="font-size: large;">材料:炒麥芽4兩、枳殼5錢、山楂5錢、水1000C.C.。</span></div>
<div><span style="font-size: large;">做法:</span></div>
<div><span style="font-size: large;">1.將上述藥材簡單沖洗去除雜質。</span></div>
<div><span style="font-size: large;">2.放入鍋中以1000C.C.水煮滾後,轉小火開蓋熬煮30分鐘,放涼即可當開水頻繁飲用,以求退奶作用。</span></div>
<div><span style="font-size: large;">3.另可依個人口味於起鍋前加入適量冰糖調味。</span></div>
<div><span style="font-size: large;">7-14天為一個療程,依據個人情況,至完全退乳為止。 </span></div>
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<div style="text-align: left;"><span style="font-size: large;">某些媽媽體質氣血旺盛,若單喝山楂炒麥芽茶退奶效果較不顯著,則建議選擇中西配方含有鼠尾草、茉莉花的回汝茶較為合適。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/stop-breastfeeding-2/" target="_blank">六大退奶茶、飲品推薦,輕鬆斷奶無煩惱!</a></span></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://m.me/237674477052" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1521" data-original-width="2583" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBMmVFpj5O1qNQz-wS6hGT2PTf1phMICeAA68F65QSAs9PKDQlkq2deLd3xcYtvtZMrKi533zFVczKpMK6hOSGe0afdo4_HIPzxY3DW3K2MXuugk_yi51w_xH_GsROA1AtaJsO562X1jr9ZlE9pDB1EKQXT1zIn0rQZRhjAVeMTlAvXY-LdL70254l2Q/w432-h254/20221013_%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%9B%9E%E6%B1%9D%E8%8C%B6%E5%A4%96%E9%83%A8BANNER.jpg" width="432" /></a></div><br /><h2 style="text-align: left;"><span style="font-size: x-large;">Q:退奶茶要喝多久?</span></h2><div><span><div><span style="font-size: large;">哺乳媽咪的奶量多與少會影響到退奶的時間。一般來說,奶水較豐沛的媽咪需要的退奶時間偏長,建議媽咪要有耐心一點。</span></div></span></div><h2 style="text-align: left;"><span style="font-size: x-large;">Q:退奶還要注意哪些事情?</span></h2>
<div><span style="font-size: large;">1. 退奶拉長時間擠奶,但不排空,避免繼續刺激泌乳。 </span></div><div><span style="font-size: large;">2. 飲食要清淡,避開發奶食物。少吃烤炸辣刺激性、高蛋白、高熱量食物。</span></div>
<div><span style="font-size: large;">3. 有些媽媽體質氣血旺盛,單喝麥芽茶效果不好,則需要配合其他中藥處理。</span></div>
<div><span style="font-size: large;">4. 逐漸減少餵奶次數,量少到一定程度,乳房無脹痛硬塊,即可考慮停止餵奶。</span></div>
<div><span style="font-size: large;">5. 穿合身內衣,乳房脹痛不適時可冷敷。</span></div>
<div><span style="font-size: large;">6. 持續補充卵磷脂預防塞奶情況產生</span><span style="font-size: x-large;">。</span></div>
<div><span style="font-size: large;">7. 乳房有紅腫熱痛或硬塊時,要及早就醫,預防乳腺炎發生。</span></div><div><span style="font-size: large;"><br /></span></div>
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<h2 style="text-align: left;"><span style="font-size: x-large;">Q:退奶還是有硬塊怎麼辦?</span></h2>
<div><span style="font-size: large;">有些媽媽喝了退奶茶,胸部第二天明顯軟了很多,但塞奶硬塊仍然存在,但並不會不舒服,有些醫生會交代不能擠奶,在不能擠奶的狀況下,塞奶硬塊要如何消除呢?</span></div>
<div><span style="font-size: large;">建議開始退奶的前幾天,乳房還是會感到腫脹感,媽媽可延長擠奶的時間,例如本來四小時擠一次奶,第一天可試著六小時擠奶,第二天再延長到八小時擠奶,須持續一個禮拜左右才能慢慢退掉,另外媽咪們也可以適當的冷敷並繼續補充卵磷脂,舒緩乳腺阻塞造成的疼痛。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="354" src="https://www.youtube.com/embed/4kY8tAzDiec" width="425" youtube-src-id="4kY8tAzDiec"></iframe></div><br /></div>
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<div><b>延伸閱讀</b></div><div><a href="https://www.yannigo.com/baike-detail/3/34/809" target="_blank">產後快速退奶怎麼做?別擔心,7招讓妳快速退奶!</a></div><div><a href="https://gankong.com/stop-breastfeeding-2/" target="_blank">【2024】退奶麥芽哪裡買?六大退奶茶、飲品推薦!</a></div>
<div><a href="https://iom54114101.pixnet.net/blog/post/322328853-%E5%BE%9E%E6%B2%92%E6%83%B3%E5%88%B0%E9%80%80%E5%A5%B6%E4%B9%9F%E6%98%AF%E8%A6%81%E8%8A%B1%E5%8A%9F%E5%A4%AB%E7%9A%84%EF%BC%81%E5%88%86%E4%BA%AB%E9%80%80%E5%A5%B6%E6%96%B9%E6%B3%95" target="_blank">從沒想到退奶也是要花功夫的!分享退奶方法實戰經驗</a></div>
<div><a href="https://soundcloud520.pixnet.net/blog/post/342848073" target="_blank">喝麥茶會退奶?退奶迷思大解惑</a></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-4415150971887494402024-01-31T08:25:00.000-08:002024-02-04T22:47:43.855-08:00產後奶量變少怎麼辦?哺乳媽媽Q&A分享追奶衝奶量方法!<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large; letter-spacing: 1pt; text-align: left;">新手媽媽在手忙腳亂之下,常會面對產後奶量不足、頻頻塞奶的困擾,其實這是兩種導致產後沒母奶的主要原因,如何改善乳腺不通、母奶不足的問題,快學會5招追奶技巧,讓妳產後成功把奶量追到手。</span></div>
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<h2><span style="color: #ffa400; font-size: x-large;"><span style="letter-spacing: 1.33333px;">為什麼產後奶量會變少?</span></span></h2>
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<h3 style="text-align: left;"><span style="font-size: large;">1. 奶量變少-可能是乳腺阻塞</span></h3>
<div><span style="font-size: large;">如果在正常擠奶頻率下,奶量突然減少很多,媽咪可以仔細觸摸一下胸部及腋下是否有出現小小的硬塊,或是偶爾有脹痛感,乳腺被脂肪塞住時,有可能會有奶量驟減的感覺。</span></div>
<div><span style="font-size: large;"><a href="https://gankong.com/breastfeedingmastitis/" target="_blank">延伸閱讀:乳腺堵塞怎麼解決?專家教你必學5大招</a></span></div>
<h3 style="text-align: left;"><span style="font-size: large;">2. 奶量變少-月經要來了</span></h3>
<div><span style="font-size: large;">哺乳中的媽咪荷爾蒙會比較混亂,也會讓排卵期、月經週期比較不穩定,通常在月經來的前後都有可能出現奶量變少的狀況,也會讓媽咪誤以為自己是不是要退奶了!其實月經期間維持相同的哺乳頻率,以及多喝發奶茶、補充發奶食物,月經結束後奶量就會恢復正常喔!</span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ08c7a6sI8ejMWFixN9ZzrX5SYRhfasVSH0zr9-WG741NAuqcKjLGRjmdl-y0LuTKUeIpNSl22i5PTWysZ36O2agM_2f6byyUlPADx5gONfb9dzQNRswplh7F-14Vf50Phx5I-sNgY3v1UtSfERW6qUpdZ-8HeLieN14dZS4bBH2tqgti1orZ7KHT/s900/202210-%E5%A5%B6%E9%87%8F%E6%B8%9B%E5%B0%919%E5%A4%A7%E5%8E%9F%E5%9B%A0-01.jpg"><img alt="哺乳奶量減少的9大原因分析" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ08c7a6sI8ejMWFixN9ZzrX5SYRhfasVSH0zr9-WG741NAuqcKjLGRjmdl-y0LuTKUeIpNSl22i5PTWysZ36O2agM_2f6byyUlPADx5gONfb9dzQNRswplh7F-14Vf50Phx5I-sNgY3v1UtSfERW6qUpdZ-8HeLieN14dZS4bBH2tqgti1orZ7KHT/w640-h640/202210-%E5%A5%B6%E9%87%8F%E6%B8%9B%E5%B0%919%E5%A4%A7%E5%8E%9F%E5%9B%A0-01.jpg" title="哺乳奶量減少的9大原因分析" width="640" /></a></div>
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<h3 style="text-align: left;"><span style="font-size: large;">3. 奶量變少-水分攝取不足</span></h3>
<div><span style="font-size: large;">母乳的主要成分是水分,如果哺乳媽媽不太喝水,也不喝發奶茶或湯,經常會造成奶量減少。除了規律的擠奶、親餵,也要記得多喝水喔!</span></div>
<h3 style="text-align: left;"><span style="font-size: large;">4. 奶量變少-擠奶、親餵次數不足</span></h3>
<div><span style="font-size: large;">維持母奶量、追奶最重要的當然就是擠奶頻率囉!產後哺乳期媽咪可以盡量維持固定的擠奶頻率,或是盡量多多親餵,提升大腦接收到的泌乳需求頻率,自然可以提升奶量。</span></div>
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<div><span style="font-size: large;">如果奶量真的變少了,也不要太擔心,把握以下5個要點,幫你輕鬆衝高母奶量,追奶大成功!</span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/breastfeedingdha/">母奶營養很重要!哺乳媽媽你的DHA補充足夠嗎?</a></span></div><div><br /></div></div><div><h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;"><span style="letter-spacing: 1.33333px;">奶量變少追奶5方法</span></span></h2>
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<h3 style="text-align: left;"><span style="font-size: large;">1. 增加寶寶親餵的次數</span></h3><span style="font-size: large;">如果寶寶接受親餵,建議媽咪增加親餵次數,寶寶的吸吮比起擠奶更能喚醒媽咪的泌乳需求,藉由寶寶吸吮乳房的動作刺激腦下垂體分泌荷爾蒙「泌乳激素」,泌乳激素會進而刺激乳房分泌乳汁以供寶寶食用。<br />在母乳不足的情況下,媽媽需頻繁與寶寶進行肌膚接觸,24小時之內至少讓寶寶吮吸6次,每次哺乳後要讓寶寶充分吸空乳房,以有利於乳汁的再產生。</span>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/event-detail/2/7/6"><img alt="哺乳發奶葫蘆巴茶茶試喝包索取" border="0" data-original-height="291" data-original-width="468" height="199" src="https://blogger.googleusercontent.com/img/a/AVvXsEgUj8vM217NSd8rjjJVae9wr887VK_xYHckpME1V8VvsgJNskZyFf3nG0Fj3nxzL62emxYgjF6lrNfimKSw3BMEDLLTQEWH-9t_QQP26PuOhD0_zhAjU8ylLbunmj6OC2Y6IeAsyhuLwkWB6HgN5ICixe8LVc7K43w38OchJkXK37TcEpF8MR99WL4-=w320-h199" title="哺乳發奶葫蘆巴茶茶試喝包索取" width="320" /></a></div>
<h3 style="text-align: left;"><span style="font-size: large;">2. 充分的休息</span></h3><span style="font-size: large;">奶量變少的媽咪可以先檢視一下最近是否睡眠不足,由於睡眠不足、半夜頻繁起床都會影響到媽咪的身體狀況,無法維持良好的睡眠品質也多少會讓母奶變少。哺乳媽媽除要注意抓緊時間休息,可偕同丈夫或者家人幫忙照看寶寶,還要學會讓寶寶養成固定的睡眠常規,寶寶休息的同時,媽媽也能同時補充睡眠時間。<br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">3. 固定擠奶時間</span></h3><span style="font-size: large;">在奶量減少的狀況下更要維持規律、固定的擠奶時間,可增加頻率,讓身體知道目前需要更多的母乳來供應寶寶的需求,雖然每一次擠奶的奶量可能不多,但持續的刺激是會讓身體的泌乳激素愈來愈多,自然也可以幫助增加奶量!</span></div><div><span style="font-size: large;"><a href="https://www.gkmoms.com/2017/07/power-pumping.html" target="_blank">國外哺乳媽媽激推:Power Pumping追奶增加奶量推薦</a><br /></span>
<h3 style="text-align: left;"><span style="font-size: large;">4. 吃對發奶食物</span></h3>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-wyj4smP0rh4dFe_df7x5su4YyNTAedpj37zH1iSiWOKNvDvQD0BpnJiG9VXGLTZ7Ut1rLwwYV-jLaFhJ1yywYjn8mWyVHGZfZU0TPakNVDF5WmupaoG6W4xme8QkuJGI1Gw98Ln6AyD3Wlh9fkChapFJbR4TwbxiOSNX5nqidjzRHhnIID5CEkN/s900/202210-%E5%B8%B8%E8%A6%8B10%E5%A4%A7%E7%99%BC%E5%A5%B6%E9%A3%9F%E7%89%A9-01.jpg"><img alt="哺乳必吃常見10大發奶食物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-wyj4smP0rh4dFe_df7x5su4YyNTAedpj37zH1iSiWOKNvDvQD0BpnJiG9VXGLTZ7Ut1rLwwYV-jLaFhJ1yywYjn8mWyVHGZfZU0TPakNVDF5WmupaoG6W4xme8QkuJGI1Gw98Ln6AyD3Wlh9fkChapFJbR4TwbxiOSNX5nqidjzRHhnIID5CEkN/w640-h640/202210-%E5%B8%B8%E8%A6%8B10%E5%A4%A7%E7%99%BC%E5%A5%B6%E9%A3%9F%E7%89%A9-01.jpg" title="哺乳必吃常見10大發奶食物" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;">常聽媽媽們說:「發奶食物很看體質。」的確,每一位媽咪的發奶食物都不盡相同,可以把握高水分、高蛋白質這兩個原則,並且盡量避免吃到比較常見的退奶食物。</span>
</div><div><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/baike-detail/3/31/89" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="追求全母奶該怎麼吃?100種哺乳湯湯水水食物、地雷食物清單總整理" border="0" data-original-height="365" data-original-width="900" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSUejKg9QRKx7o0ZeY0dkIk1xy_gWaoYlpiJ1IlWgLP7vd68GjIAKwczqySzwZq_K_q6zpwIpbbUI0eqC4Ah3QwI_6OeuLtVCTs7j3Zybtx7QqXl-PI9-eGH43nwglfmd0DIRG7PugWMiDoM9W9LaMclmP4wYnB4-k59gj9TXVfvTlUdPK96n9Dph/w320-h130/%E6%9C%80%E5%AE%8C%E6%95%B4%E5%85%A8%E6%AF%8D%E4%B9%B3%E9%A3%9F%E7%89%A9%E8%A1%A8(%E9%95%B7).jpg" title="追求全母奶該怎麼吃?100種哺乳湯湯水水食物、地雷食物清單總整理" width="320" /></a></div>
<h3 style="text-align: left;"><span style="font-size: large;">5. 保持良好心情</span></h3><span style="font-size: large;">產後哺乳期的媽媽在生理因素及環境因素的作用下,情緒波動較大,常常會出現情緒低迷的狀態,這種情緒會制約母乳分泌。醫學實驗表明,乳母在情緒低落的情況下,乳汁分泌會急劇減少。建議找到讓自己放鬆、舒緩情緒的方法,才不會讓情緒影響到奶量唷!</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="374" src="https://www.youtube.com/embed/d7Y8zCvx_38" width="450" youtube-src-id="d7Y8zCvx_38"></iframe></div><br /><span style="font-size: large;"><br /></span></div><div><div><h2 style="text-align: left;"><span style="color: #ffa400;">奶量變少追奶成功媽咪Q&A</span></h2>
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<div><span style="font-size: large;">網友媽咪A:之前奶量突然變少,過了兩三天月經就來了,原本還以為要退奶了,幸好月經結束後奶量就回來了。</span></div>
<div><span style="font-size: large;">網友媽咪B:奶量變少就是親餵給他隨時抓來餵,我們家寶寶很給力吸吮很用力含乳也正確,平時只要水喝夠、喝發奶茶,奶量都不會少太多</span></div>
<div><span style="font-size: large;">網友媽咪C:奶量變少的時候馬上喝葫蘆巴茶或黑豆水,只要有認真喝+認真擠奶,其實追奶成功率蠻高的!已經試過好幾次了</span></div>
<div><span style="font-size: large;">網友媽咪D:我是只要睡眠調整好奶量就回來了,真的很神奇!</span></div>
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<div><span style="font-size: large;">奶量突然減少會讓新手媽媽們有點驚慌,但是其實只要釐清原因、做相對應的處置,並且減輕壓力放鬆心情,追奶成功的機率是很高的,也請哺乳中的你遇到奶量少的時候不要驚慌,有任何問題你也可以直接私訊或留言詢問我們喔!</span></div><div><span style="font-size: large;">或者加入下面的哺乳社團,來一起討論產後哺乳各種問題。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/groups/nursemombaby" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="加入媽媽社團討論哺乳發奶退奶塞奶問題" border="0" data-original-height="179" data-original-width="550" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqFAfQqHQsmA0P6W7v6AD56GfhMTiekExdnQIQx0aK0dm7hjpQTFfNCftWtzkMY96lxrSqZqpHczbQnmI0_kr3fX4VJN53hFu95PpVSoHOgq29JOqCoGws7cUm-RkTi7NUkKk2pehNhxFDi0xED9zzFGYqmrvcisFx7AZva9UmtPIf-1HIAG3JU8VD/w320-h104/%E5%93%BA%E4%B9%B3%E5%8A%A0%E6%B2%B9%E7%AB%99_%E5%8A%A0%E5%85%A5%E7%A4%BE%E5%9C%98.gif" title="加入媽媽社團討論哺乳發奶退奶塞奶問題" width="320" /></a></div><br /></div>
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<span style="font-size: large;"><b>延伸閱讀</b></span></div>
<div><a href="https://gankong.com/breastfeedingincrease/" target="_blank"><span style="font-size: large;">母奶不足怎麼辦?5大發奶秘訣增加奶量</span></a></div>
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<span style="font-size: large;"><a href="https://www.gkmoms.com/2016/02/blog-post_4.html" target="_blank">寶寶有沒有吸到奶?親餵完又討奶,原來含乳姿勢很重要!</a></span></div>
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<span style="font-size: large;"><span><a href="https://www.gkmoms.com/2014/03/galactogogues_6454.html" target="_blank">吃到退奶食物還可以再追奶發奶嗎?</a></span></span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/3/5/727">吃對幫助母奶豐沛!營養師推薦哺乳必吃三大食譜</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/postpartum-back-pain/" target="_blank">生完腰痠、抽筋?產後、哺乳鈣片挑選指南 | 3大品牌推薦</a></span></div><br />
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<span style="font-size: large;">怎麼擠奶?是每個母奶媽媽都要知道的知識。學會手擠奶對哺乳媽咪來說是很重要的一件事,不管妳是親餵或擠奶的媽媽,有時難免會遇到需要用手擠奶的問題,才不會因此而亂了手腳,造成塞奶,且手擠奶在任何時間、地點都可以做!</span><br />
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<b><span style="color: blue;">(胸部按摩和增加奶量的方法)</span></b></div>
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<span style="font-size: large;">擠奶可以預防或舒緩乳房問題、刺激及維持乳汁的供應,成功哺育嬰兒。 </span></div>
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<h2 style="clear: both; text-align: left;"><span style="color: orange;"><b><span style="font-size: large;">手擠乳的時機</span></b></span></h2>
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<span style="font-size: large;">1、母嬰分離時:早產兒、生病的嬰兒、媽媽回到職場等等 </span></div>
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<span style="font-size: large;">2、嬰兒暫時無法吸吮:舌繫帶過緊、嬰兒低張力、媽媽乳頭凹陷或太大。</span></div>
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<span style="font-size: large;">3、解決乳房腫脹</span></div>
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<span style="font-size: large;">4、乳頭疼痛皸裂時</span></div>
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<h2 style="clear: both; text-align: left;"><b><span style="color: orange;"><span style="font-size: large;">手擠奶的準備</span></span></b></h2>
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<li><span style="font-size: large;"><b>容器:</b>產後初期建議以<span style="color: #e06666;">小容器</span>收集初乳,EX:小杯子、湯匙、針筒,當奶量增加時,就可改用較大的容器。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><b>環境:</b>隱密衛生,舒適的環境、音樂、寶寶照片影片讓媽媽心情放鬆,有利增加噴乳反射。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><b>時機:</b>視母親需要而定,若為了增加奶量維持泌乳,需要密集擠乳;若是<span style="color: #e06666;">為了舒緩乳房脹痛,擠到舒服就好</span>。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;"><b>擠奶時間:</b>視情況而定,一般建議不超過30分鐘,<span style="color: #e06666;">頻繁擠乳比單次長時間擠乳更容易增加奶量</span>。</span></li>
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<a name='more'></a><h2 style="text-align: left;"><span style="color: orange;"><span style="font-size: large;"><b><span style="color: #e69138;"><span style="font-size: large;">母奶怎麼擠?</span></span></b></span></span></h2>
<span style="color: orange;"><span style="font-size: large;"><b><span style="color: #e69138;"><span style="font-size: large;">手擠乳方法、步驟:</span></span></b></span></span><span style="font-size: large;"></span><br />
<span style="font-size: large;">① 洗淨雙手,依母親的習慣舒服站著或坐著</span><br />
<span style="font-size: large;">② 一手將容器靠近乳房,放在乳頭下方</span><br />
<span style="font-size: large;">③ 一手大拇指與食指中指呈C字,放在約乳暈後的1公分,千萬不要把虎口整個抓住乳房</span><br />
<span style="font-size: large;"><span style="font-size: large;">④ 大拇指與食指中指輕輕地向胸壁處擠壓</span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">⑤</span></span> 在把手輕輕地往乳頭方向擠壓,將乳汁擠出來</span><br />
<span style="font-size: large;"><span style="font-size: large;"> 有節奏的用<span style="color: #e06666;">壓→擠→放鬆</span>,</span><span style="font-size: large;"><span style="font-size: large;">壓→擠→放鬆</span>的方式重覆動作</span> </span><br />
<span style="font-size: large;"><span style="font-size: large;">⑥</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> 重覆步驟,變換手的位置</span></span> </span><br />
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<h2 style="text-align: left;"><b><span style="color: orange; font-size: large;">母奶怎麼擠影片教學</span></b></h2>
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<div class="separator" style="clear: both; text-align: center;"><b style="color: #cc0000; font-size: x-large; text-align: left;">➜</b><b style="color: #cc0000; font-size: x-large; text-align: left;">➜</b><b style="color: #cc0000; font-size: x-large; text-align: left;"><a href="http://day198755ii.pixnet.net/blog/post/103465120"></a></b><a href="http://day198755ii.pixnet.net/blog/post/103465120" style="font-size: x-large; text-align: left;"><b>網友媽咪分享 母奶怎麼擠教學</b></a></div>
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<span style="font-size: large;"></span><h2 style="text-align: left;"><b><span style="color: orange;"><span style="font-size: large;">所謂『排空』迷思</span></span></b></h2>
<span style="font-size: large;">奶水是排不空的,所謂排空乳房,是一種抽象的狀態,生理上乳房是不會真正被排空!</span><br />
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<h2 style="text-align: left;"><b><span style="background-color: yellow;"><span style="font-size: large;">手擠奶小訣竅</span></span></b></h2>
<span style="font-size: large;">✎ 一邊擠個5~10分鐘左右換另一個乳房,交叉手擠奶,以確定乳房的奶水都被擠出來。</span><br />
<span style="font-size: large;"><span style="font-size: large;">✎ 在產後當天即可開始擠母奶,不要等到脹奶時再擠奶,往往都已經疼痛不已,甚至乳腺管阻塞進而造成乳腺炎。</span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">✎</span> 寶寶剛開始胃小小的,沒辦法喝很多,媽媽還是要定時擠奶,為以後增加奶水量而做準備。</span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">✎ 很多人以為產後前三天沒有脹奶感就是沒有奶水的迷思,其實整個乳房構造已經準備運作,這時更應該親餵或手擠奶,才不會導致奶水不足哦!</span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">✎</span></span></span> 在手擠奶時,<span style="color: #e06666;">頭幾下沒有奶水是正常的</span>,因為這時正在刺激噴乳反射,在連續動作之後才會出現奶水,可能需要花20至30分鐘, 請媽媽們要有耐心哦!</span></span><br />
<span style="font-size: large;"><span style="font-size: large;">✎ 用手擠奶反覆壓放,應該不痛,如果會痛得話,表示技巧不對。 </span></span><br />
<span style="color: red;"><span style="color: black;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">✎ 擠完奶之後,應標示姓名、擠奶時間,方便清楚分辨。</span></span></span></span></span></span><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><b><span style="color: red;"><span style="font-size: large;">※錯誤的擠奶方法!千萬不要學~</span></span></b></span></h2>
<span style="font-size: large;">① 不要過份擠壓乳房、牽扯乳頭,乳房組織的損傷會引起瘀傷。</span><br />
<span style="font-size: large;"><span style="font-size: large;">②</span> </span><span style="font-size: large;">避免雙手在整個乳房上移動式擠壓,因此會造成皮膚擦傷。 </span><br />
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</script><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6seRFKRlFx0" width="320" youtube-src-id="6seRFKRlFx0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6seRFKRlFx0" width="320" youtube-src-id="6seRFKRlFx0"></iframe></div><br />哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-10108444186181933262024-01-30T23:42:00.000-08:002024-02-04T23:37:16.967-08:00哺乳媽媽為什麼會乳腺堵塞?塞奶硬塊、石頭奶原因與預防方法<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: center;"><img alt="哺乳賬奶有硬塊 石頭奶處理" border="0" height="332" src="https://1.bp.blogspot.com/-CbulQbvEFqU/YYHkBOrY9_I/AAAAAAAAGwE/-JJtNPH-9-wUULsZq4VVpustd3dwGAgVgCLcBGAsYHQ/w640-h332/%25E7%259F%25B3%25E9%25A0%25AD%25E5%25A5%25B6_%25E7%259F%25B3%25E9%25A0%25AD%25E5%25A5%25B62.jpg" title="哺乳賬奶有硬塊 石頭奶處理" width="640" /></div>
<div><span style="font-size: large;">哺乳期胸部漲奶、硬梆梆,也就是常聽到「石頭奶」,常在產後漲奶時出現,讓哺乳媽媽胸部疼痛而不敢擠奶按摩。哺乳媽媽為什麼會乳腺堵塞?石頭奶硬梆梆、塞奶硬塊該如何疏通?建議哺乳期遇到塞奶硬塊要即時處理,才不會造成更嚴重的乳腺炎(mastitis)!</span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳期為什麼會乳腺堵塞(石頭奶原因)?</span></h2><span style="font-size: large;">當母乳過於濃稠,或是寶寶含乳姿勢錯誤、擠奶間隔時間過久、媽媽壓力過大,都有可能造成母乳形成乳凝塊,堆積於乳腺中,導致出現堵塞,俗稱「塞奶硬塊」或「石頭奶」。</span></div><div><span style="font-size: large;"><br /></span>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">脹奶、塞奶石頭奶該如何改善疏通?</span></h2>
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</ul><span style="font-size: large;">如果有脹奶、塞奶或是摸到硬塊,哺乳媽媽還是可以持續哺乳,但是會有疼痛感。如果寶寶還對親餵不熟悉、含乳姿勢不正確,就建議媽媽需要用手擠奶或其他方法來排出母奶,改善塞奶硬塊。</span></div><div><span style="font-size: large;"><br /></span><ul>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">該如何預防反覆的塞奶、乳腺阻塞?</span><br /></h2><div style="text-align: left;"><span style="font-size: large;">一般情況下,石頭奶在寶寶多次吸吮l~2天後,塞住的乳腺即可通暢。但是乳房過度腫脹,往往讓哺乳媽媽疼痛難熬,此時可試試以下辦法舒緩不適:</span></div></div><div><span style="font-size: large;"><ul style="text-align: left;"><li>親餵、擠奶前進行溫熱濕敷或洗熱水澡</li><li>濕敷或洗完澡後立即擠奶</li></ul><div>一定要將奶水擠出來,才能改善塞奶情況。建議每餐以不同姿勢親餵,能吸出乳房不同部位的乳汁。讓寶寶的下巴正對著硬塊處,可以幫助阻塞的乳汁排出!</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="384" src="https://www.youtube.com/embed/SoN4_UILIj0" width="462" youtube-src-id="SoN4_UILIj0"></iframe></div><div><br /></div><ul style="text-align: left;"><li>親餵、擠奶結束後可搭配手擠奶排除硬塊預防塞奶</li></ul><div><span style="color: black;">可以在熱敷乳房後進行按摩,疏通乳腺。透過按摩處理塞奶方方式有很多種,一般以雙手托住單邊乳房,並從乳房底部交替按摩至乳頭,再將</span><span style="color: black;">乳汁</span><span style="color: black;">擠在容器中。 </span></div><div class="separator" style="clear: both; text-align: left;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/WTnrUXTOy0g/0.jpg" frameborder="0" height="315" src="https://www.youtube.com/embed/WTnrUXTOy0g?feature=player_embedded" width="560"></iframe></div><div class="separator" style="clear: both; text-align: center;"><ul style="text-align: left;"><li>親餵、擠奶結束後以冰袋冷敷可能塞奶處</li></ul><div style="text-align: left;"><div style="font-size: medium;"><span style="color: black; font-size: large;">如果漲奶疼痛非常嚴重,可透過冷敷來減緩奶水分泌的速度,除了使用濕毛巾、水袋冷敷,也可以使用冷藏</span><span style="color: black; font-size: large;">高麗菜</span><span style="font-size: large;">葉,舒服又不用擔心皮膚被凍傷的風險。</span></div><div style="font-size: medium;"><span style="font-size: large;">《推薦閱讀》<a href="https://www.gkmoms.com/2014/03/coldcabbage.html">用高麗菜冷敷法舒緩石頭奶</a></span></div></div><ul style="text-align: left;"><li>避免穿著過緊的內衣,避免擠壓造成塞奶。</li></ul><div style="text-align: left;"><div>《推薦閱讀》<a href="https://www.gkmoms.com/2014/03/breastcare.html">塞奶到底該冷敷,還是熱敷?</a></div><div><br /></div><div><a href="https://www.mamago.co/trial/index.php" style="font-size: 24px; font-weight: 700; text-align: center;" target="_blank"><img alt="哺乳卵磷脂 塞奶" border="0" data-original-height="150" data-original-width="550" height="87" src="https://1.bp.blogspot.com/-Yj9uzCQyzcI/YbHBTfh67eI/AAAAAAAAHD0/6z4VyrbH64kzasp5OX1RK03oS7g-WdE9ACNcBGAsYHQ/w320-h87/%25E5%2593%25BA%25E4%25B9%25B3%25E5%258A%25A0%25E6%25B2%25B9%25E7%25AB%2599_%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585BANNER.gif" title="哺乳卵磷脂 塞奶" width="320" /></a></div></div></div></span></div></div><div><div>
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: xx-large;">研究證實補充卵磷脂預防塞奶</span></h2><div><span id="docs-internal-guid-6ea83b94-7fff-e669-1e7e-e1ff9fa66755"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: "Microsoft JhengHei"; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">卵磷脂具有乳化作用及親水性,被認為可以增加母奶中的不飽和脂肪酸,並降低母乳的黏性來幫助預防乳腺堵塞。</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: "Microsoft JhengHei"; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">根據加拿大母乳餵養基金會的說法,建議哺乳媽媽每次補充卵磷脂1200mg,每天4次,以幫助防止乳腺再次堵塞。</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;">《推薦閱讀》<a href="https://gankong.com/lecithin2023/" target="_blank">最新卵磷脂比較推薦大集合</a></span></div><div><br /></div></span></div></div>
<div><h2><span style="color: #ffa400; font-size: x-large;">塞奶、石頭奶還可以繼續哺乳嗎?</span></h2><div><br /></div><div><span id="docs-internal-guid-6ea83b94-7fff-e669-1e7e-e1ff9fa66755"></span></div></div>
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<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">出現塞奶硬塊、石頭奶,更應該維持哺乳頻率來排除乳腺堵塞,如果因為疼痛而不擠奶、不親餵,有可能讓母乳繼續堆積,造成更嚴重的塞奶或是乳腺炎,建議如果出現塞奶硬塊,可以按照本文方式處理,如有出現乳房紅腫、疼痛或發燒,則建議諮詢專業醫師治療。</span></div><span style="font-size: large;"><br /></span><span style="font-size: large;">
與網友交流哺乳相關知識:<a href="https://www.facebook.com/groups/nursemombaby" target="_blank">母奶媽媽FB私密社團</a></span>
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<span face="新細明體" style="font-size: large;"><b>延伸閱讀</b></span>
</div><span style="font-size: large;"><a href="https://gankong.com/handexpress_blockedducts/" target="_blank">為什麼會塞奶、石頭奶?擠完奶還是有硬塊</a></span>
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<div><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/06/Mastitis.html" target="_blank">母乳堵塞了!哺乳硬塊這樣解決才對</a><br /><a href="https://www.gkmoms.com/2014/03/blog-post_17.html" target="_blank">新手哺乳媽咪必知!正確預防產後漲奶</a></span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com2tag:blogger.com,1999:blog-5297379053200202788.post-77872596975425997822024-01-30T17:47:00.000-08:002024-02-04T22:43:19.042-08:00【餵母奶媽媽最想知道的追奶Q&A】輕鬆發奶的關鍵!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">餵母奶的媽媽們即使遭遇乳腺炎、乳腺堵塞、奶量不足以及旁人給的有形無形的壓力,依然堅持給寶貝最好的母奶,而許多媽咪的煩惱都是「奶量不足」、不知道該如何「追奶」,本篇文章整理餵母奶的媽媽們最想知道的追奶Q&A,給你最詳盡的母乳哺育知識,讓餵奶追奶不再看不到成效,想要全母奶哺乳的媽咪一定要參考本篇文章唷!</span><br />
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<span style="color: orange; font-size: large;">追奶的關鍵是?-固定時間擠奶</span></h2>
<span style="font-size: large;">追奶的方法沒有捷徑,唯有勤勞、固定的時間擠奶,才能達到理想的追奶效果</span><div><span style="font-size: large;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="383" src="https://www.youtube.com/embed/d7Y8zCvx_38" width="461" youtube-src-id="d7Y8zCvx_38"></iframe></div><br /><span style="font-size: large;"><br /></span>
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<span style="color: #6aa84f; font-size: large;">Q:如何固定時間擠奶?</span></h3>
<span style="font-size: large;">A:依照哺乳媽咪想要擠奶的頻率規劃,計算過休息及吃飯時間,建議最短2-3小時擠奶一次,持續且固定的擠奶時間,至少維持一個月以上,可幫助穩定增加奶量。</span><br />
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<span style="color: #6aa84f; font-size: large;">Q:擠奶時間間隔2-3小時如何計算?</span></h3>
<span style="font-size: large;">A:以 「開始擠奶」的時間為主,媽咪們會比較好計算,固定時間擠奶很重要,會幫媽咪自己的身體養成習慣,自然形成生理時鐘,在準備擠奶時,泌乳激素就會升高,促使分泌水。</span><br />
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<span style="color: #6aa84f; font-size: large;">Q:每次擠奶須要花多久時間呢?</span></h3>
<span style="font-size: large;">A:建議哺乳媽咪們每次擠奶或者親餵單邊至少要15-30分鐘,並且不要超過60分鐘(一小時),由於母奶有分為前奶及後奶,前奶含有較多的抗體與水分,呈現較清澈的狀態,後奶含有大量的脂肪,是幫助寶寶喝飽及長大的養分,每一邊餵奶建議15-30分鐘較能讓寶貝同時攝取到「前奶」及「後奶」唷!</span><br />
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<span style="color: #6aa84f; font-size: large;">Q:如果延遲擠奶了怎麼辦?</span></h3>
<span style="font-size: large;">A:有記錄奶量的媽咪可以知道平均一個小時可以產出多少奶量,如果延遲擠奶了,建議可以多花時間將奶量擠到原本的量,否則奶量掉的速度會比追奶的速度快很多喔!</span><br />
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<span style="color: orange; font-size: large;">如何有效率的追奶?詳細記錄奶量、時間點很重要</span></h2>
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<span style="color: #6aa84f; font-size: large;">Q:為什麼要記錄奶量?</span></h3>
<span style="font-size: large;">A:記下每次擠奶的時間點以及奶量,是最重要的,這樣就能夠觀察到自己是否有慢慢的增加奶量,請相信自己會慢慢進步。</span><br />
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<span style="color: #6aa84f; font-size: large;">Q:除了記錄奶量與時間點,還需要紀錄什麼嗎?</span></h3>
<span style="font-size: large;">A:想要知道什麼食物吃了會發奶、退奶,建議媽咪們可以多紀錄上三餐的飲食,觀察自己對哪些食物比較有感,如果奶量不足時就可以多吃囉!</span><br />
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<span style="color: orange; font-size: large;">追奶期間親餵好?還是瓶餵好呢?</span></h2>
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<span style="color: #6aa84f; font-size: large;">Q:親餵奶量是否會比較多?</span></h3>
<span style="font-size: large;">A:由於哺乳媽咪分泌奶水是依靠「泌乳激素」,而寶寶吸吮媽咪乳房時,會刺激泌乳激素的分泌,因此如果寶寶正常吸吮、喝奶的話,親餵追奶的效果會比較好。不過,如果寶貝屬於容易吸一吸就睡著,或是只把乳房當作奶嘴安撫時,親餵追奶的效果可能就會打折,如果媽咪們在親餵結束後覺得乳房依然澎澎的甚至有脹奶狀況,就會建議再擠奶約10分鐘,讓奶量維持住,也避免塞奶困擾喔!</span><br />
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<span style="color: orange; font-size: large;">月子期間追奶效果最好?-要看媽咪產後狀況</span></h3>
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<span style="color: #6aa84f; font-size: large;">Q:一定要在坐月子期間追奶嗎?</span></h3>
<span style="font-size: large;">A:坐月子期間哺乳媽咪需要大量的休息,如果睡眠不足依然會讓奶量往下掉,如果媽咪產後短期內需要回到職場上班,或是請保母、家人幫忙顧小孩並且餵母奶,可能就需要在月子期間認真擠奶、存奶,如果以全親餵為目標,建議媽咪可以盡量達成供需平衡,奶量過多或過少都會造成困擾的唷!</span><br />
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<h2>
<span style="color: orange; font-size: large;">追奶、發奶食物有哪些?真的有效嗎?</span></h2>
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<span style="color: #6aa84f; font-size: large;">Q:常見的發奶食物有哪些?怎麼知道有沒有效果?</span></h3>
<span style="font-size: large;">A:哺乳媽咪們常見的發奶食材例如:花生、豬腳、鱸魚、黑豆水、葫蘆巴茶(無咖啡因)等等,皆是較常見的發奶食材,不過是否真的能發奶,需要看每位媽咪的體質,因此才會建議要建立個人化紀錄表,記錄自己吃了有感的發奶茶或是發奶食材唷!</span><br />
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<h2>
<span style="color: orange; font-size: large;">追奶期間發現胸部有硬塊,該怎麼辦?</span></h2>
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<span style="color: #6aa84f; font-size: large;">Q:胸部發現有硬塊,摸了會痛是怎麼了呢?</span></h3>
<span style="font-size: large;">A:當媽咪的奶量較多,或是乳汁比較濃稠的時候,有可能會造成「乳腺堵塞」,也就是乳汁變成硬塊,塞在乳腺管內,胸部按壓或觸摸會疼痛時,就要小心是否是「塞奶」了!</span><br />
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<span style="color: #6aa84f; font-size: large;">Q:乳腺堵塞該怎麼處理?</span></h3>
<span style="font-size: large;">A:停止使用擠奶器,避免乳腺管受傷,並且在疼痛時使用高麗菜或是冷毛巾,以避開乳頭的方式冷敷,媽咪們也可以補充高劑量卵磷脂,幫助乳化母奶油質,幫助排除硬塊</span><br />
<span style="font-size: large;">延伸閱讀:<a href="https://nurse4baby.blogspot.com/2019/06/breastfeeding-Lecithin.html">哺乳塞奶為什麼要吃卵磷脂?吃法推薦與整理</a></span><br />
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</span> <span style="font-size: large;">哺乳媽咪們可能經常為了奶量不足、追奶而困擾,其實只要有持續餵奶,維持正確的觀念與擠奶方法、時間,其實是不至於有斷奶危機的,母奶會隨著寶寶的年齡變化,提供不同的養分與抗體,因此活力媽媽非常鼓勵母乳哺育,讓寶寶更健康平安的長大唷!</span><br />
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</div></div>哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-33688516006244954002024-01-29T21:30:00.000-08:002024-02-05T21:18:42.361-08:00【退奶方法】如何退奶不塞奶?原來斷奶期間也需要吃卵磷脂!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-h6UaWlVUOoM/XkO7DD869gI/AAAAAAAAFRE/V4aeczEiNtYR2mf0O2Z8PWqQQAg7g85LwCLcBGAsYHQ/s1600/%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E5%2585%25AC%25E7%2589%2588_%25E5%2593%25BA%25E4%25B9%25B3_%25E5%25A6%2582%25E4%25BD%2595%25E9%2580%2580%25E5%25A5%25B6%25E4%25B8%258D%25E5%25A1%259E%25E5%25A5%25B6-01.jpg"><span style="font-size: large;"><img alt="" border="0" data-original-height="367" data-original-width="707" height="332" src="https://1.bp.blogspot.com/-h6UaWlVUOoM/XkO7DD869gI/AAAAAAAAFRE/V4aeczEiNtYR2mf0O2Z8PWqQQAg7g85LwCLcBGAsYHQ/s640/%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E5%2585%25AC%25E7%2589%2588_%25E5%2593%25BA%25E4%25B9%25B3_%25E5%25A6%2582%25E4%25BD%2595%25E9%2580%2580%25E5%25A5%25B6%25E4%25B8%258D%25E5%25A1%259E%25E5%25A5%25B6-01.jpg" title="如何退奶不塞奶?退奶斷奶吃卵磷脂避免塞奶" width="640" /></span></a></div>
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<span>許多媽咪想要退奶卻不知道該如何「正確退奶」,甚至覺得退奶期間不會出現塞奶、乳腺堵塞的狀況。其實如果退奶方法不正確,也有可能在退奶期間出現乳腺炎!退奶時遇到塞奶、硬塊該怎麼處理?其實只要找對方法,就可以無痛自然退奶唷!</span><br />
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<span style="color: orange; font-size: x-large;">什麼是【乳腺堵塞、硬塊】?</span></h2>
<span style="font-size: large;"><span>乳汁在乳腺中因脂肪結塊,導致乳汁淤積於乳腺中造成乳腺阻塞。</span><span>奶水孔可能會被封鎖,或阻塞可能會進一步回到了導管系統。 通常是一條乳腺先阻塞,之後逐步影響整個乳房。嚴重則造成乳腺炎。最重要的是讓阻塞部分的乳房奶汁流出來<b>。</b></span><br />
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<b><span style="color: orange; font-size: x-large;">退奶期間如何預防乳腺堵塞、硬塊?</span></b></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><b>疏通乳腺硬塊按摩</b></span></h3>
<span style="font-size: large;"><span>雖然退奶期間,應逐漸減少擠奶次數,但如果發現乳房出現硬塊,有塞奶狀況,建議還是要適時的按摩幫助疏通,避免乳汁淤積。</span></span>
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<span style="font-size: large;">擠奶按摩方法</span></h4>
<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">● 事前準備:刺激噴乳反射</span><br />
<span face=""arial" , "helvetica" , sans-serif">● 疏通 : 先從乳暈開始往乳頭方向擠壓按摩,讓前端先通暢變軟,再漸漸把擠壓點往阻塞硬塊邊緣靠近</span><span face=""arial" , "helvetica" , sans-serif"></span><br />
<span face=""arial" , "helvetica" , sans-serif">● 不要對乳房實行酷刑:輕柔緩慢持續性的加壓</span><span face=""arial" , "helvetica" , sans-serif"> </span><br />
<span face=""arial" , "helvetica" , sans-serif">● 擠奶或餵奶時,以另一隻手在硬塊處輕柔緩慢持續性的加壓或按摩也有幫忙</span><br />
<span face=""arial" , "helvetica" , sans-serif">● 感覺乳腺開始通的時候,趕快讓嬰兒吸吮</span><br />
<span face=""arial" , "helvetica" , sans-serif">● 擠奶影片教學更輕鬆上手</span></span>
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<h3><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">按摩肩頸放鬆</span></h3>
<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">媽咪的肩頸緊繃僵硬,可以請新手爸爸幫助進行肩頸按摩,肩頸、背部的穴道按摩也有助於暢通乳腺,避免退奶期間出現塞奶硬塊。</span></span>
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<h3><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">冷敷熱敷時機、高麗菜敷法</span></h3>
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<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">●</span><span face=""arial" , "helvetica" , sans-serif">退奶期間塞奶的媽咪,不建議再使用熱敷方法,這是因為過度的熱敷可能造成血管充血腫脹,且會促進乳汁分泌。</span><br />
<span face=""arial" , "helvetica" , sans-serif">●</span><span face=""arial" , "helvetica" , sans-serif">退奶塞奶的媽咪可以使用濕毛巾冷敷,可以舒緩乳腺堵塞的不適感,不過建議應避開乳頭及乳暈。</span><br />
<span><span face=""arial" , "helvetica" , sans-serif">●高麗菜敷法:高麗菜含有可透過皮膚的硫化物,可以減緩胸部腫脹塞奶,並且減緩乳陣。</span></span><br />
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<h3><span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">補充高劑量卵磷脂</span></span></h3>
<span style="font-size: large;"><span><span face=""arial" , "helvetica" , sans-serif">加拿大著名孕哺專家-</span></span><span face=""arial" , "helvetica" , sans-serif">傑克.紐曼醫師(</span><span face=""arial" , "helvetica" , sans-serif" lang="EN-US">Dr.Jack Newman</span><span face=""arial" , "helvetica" , sans-serif">)表示:「卵磷脂可預防乳腺阻塞」。許多媽咪認為卵磷脂有發奶的作用其實是錯誤的,卵磷脂有強大的乳化作用,可用來降低乳汁的黏性(脂肪結塊或是過濃),也可以增加母奶中不飽和脂肪酸的比例。如果媽咪在退奶期間依然出現乳腺堵塞、硬塊塞奶,建議每天可以食用2600-4800mg的卵磷脂,避免退奶期間出現硬塊、塞奶不適。</span></span></div><div><span style="font-size: large;"><br /></span><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="352" src="https://www.youtube.com/embed/_n58rYuuAek" width="458" youtube-src-id="_n58rYuuAek"></iframe></div></span><br />
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<span face=""arial" , "helvetica" , sans-serif"><span style="color: orange; font-size: x-large;">正確退奶方法</span></span></h2>
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<h3 style="background-color: white; font-family: "trebuchet ms", trebuchet, sans-serif; margin: 0px; position: relative; text-align: left;"><span style="font-size: large;"><span>盡量減少刺激乳房</span></span></h3>
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">時常按摩乳房會讓大腦持續接收訊號並且分泌母奶,為了不讓大腦接收需要乳汁的訊息,準備退奶媽媽應避免熱敷或按摩乳房,以減少對乳房的刺激。</span></span></div><div><span style="font-size: large;"><br />
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<h3 style="background-color: white; font-family: "trebuchet ms", trebuchet, sans-serif; margin: 0px; position: relative; text-align: left;"><span style="font-size: large;"><span>避免過度擠奶</span></span></h3>
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">已經準備退奶的媽咪可以盡量減少一天中擠奶的次數,頻繁的擠奶反而容易讓母奶欲分泌愈多,建議可以在脹奶感受明顯時擠出一些母奶,沒有漲奶不適感即可停止。</span></span></div><div><span style="font-size: large;"><br />
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<h3 style="background-color: white; font-family: "trebuchet ms", trebuchet, sans-serif; margin: 0px; position: relative;"><span style="font-size: large;"><span>局部冷敷乳房</span></span></h3>
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">冷敷乳房有助於減輕乳房腫脹發紅、疼痛的現象,建議每次敷的時間約15~20 分鐘,且最好採局部冷敷,以免因為溫度過低反倒造成不適</span><span style="background-color: white;">。</span></span></div><div><span style="font-size: large;"><br />
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<h3 style="background-color: white; font-family: "trebuchet ms", trebuchet, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative; text-align: left;"><span style="font-size: large;"><span>避免補充發奶食物</span></span></h3>
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">魚肉、羊肉等含有豐富蛋白質的發奶食物應減少攝取,發奶飲品如葫蘆巴茶、黑豆水也可以暫時停喝,可以麥芽回汝茶或是人參茶代替。</span></span></div><div><span style="font-size: large;"><br />
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<h3 style="background-color: white; font-family: "trebuchet ms", trebuchet, sans-serif; margin: 0px; position: relative;"><span style="font-size: large;"><span>嘗試回汝茶、退奶食物、搭配卵磷脂避免塞奶 </span></span></h3>
<span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white; font-size: large;">常見的退奶食物例如韭菜、人蔘、炒麥芽回汝茶,可以適量補充,並且搭配吃卵磷脂,以免過度漲奶造成塞奶情況。</span></div><div><span style="font-size: large;"><br /></span>
<div><span style="font-size: large;"><span>延伸閱讀</span><span style="color: #666666;">:<a href="https://gankong.com/stop-breastfeeding-2/" target="_blank">退奶麥芽哪裡買?六大退奶茶、飲品推薦!</a><br /></span>
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<span style="background-color: white;">簡單退奶茶,讓退奶不再變得困難!</span></div>
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</span></span><span style="font-size: large;"> <span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">一般建議退奶應循序漸進,如在退奶期間有出現塞奶、硬塊,則可以按照上述步驟處理舒緩,自然退奶</span><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white;">能讓寶貝慢慢習慣、脫離母乳,對媽媽來說也是較安全、輕鬆的退奶方法,想退奶的媽咪不妨試試唷!</span></span>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-70046884924457250982024-01-29T17:26:00.000-08:002024-02-04T23:21:55.987-08:00哺乳媽咪第一課~如何按摩乳房擠出「黃金初乳」!<div align="left">
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<span style="font-size: large;">初乳對出生嬰兒非常重要,</span><span style="font-size: large;"><span style="font-size: large;">防止產後忍痛花了兩個小時才擠出10c.c的母奶而感到受挫的您,本篇教導如何按摩乳方,媽咪不需費力就可</span>輕鬆「擠出珍貴黃金初乳」!</span><br />
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<h2 style="text-align: left;"><span style="color: orange; font-size: x-large;">「初乳」營養在哪? </span></h2>
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<span style="font-size: large;">剛生完產的分泌的母奶所含的抗體最多,像是給嬰兒打第一劑預防針,保護他對抗大多數日後會遇到的細菌和病毒。</span><span style="font-size: large;">初乳的重要性初乳的重要性幫助新生兒排便,並且可幫助預防黃疸。</span><br />
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<span style="font-size: large;">而這種初乳大約會持續分泌五天,之後便會漸漸轉變成一般的母奶(成乳),但決不表示母奶中已不含抗體。且若有抗體無法消滅的細菌侵入嬰兒體內時,母親的乳房會得到訊息,立即製造新的抗體,藉由母奶保護寶寶。</span><br />
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<span style="font-size: large;">延伸閱讀:<a href="https://www.yannigo.com/baike-detail/3/21/147">認識初乳</a></span></div>
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<h2><b><span style="color: orange;"><span style="font-size: x-large;">如何擠出第一滴黃金初乳?</span></span></b></h2>
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<span style="font-size: large;">按摩乳房及以手擠出乳汁能促進你的乳汁流通,以下步驟告訴你如何按摩你的乳房及用手擠出乳汁。</span><br />
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<h3><span style="font-size: large;">(一)用肥皂及清水清潔雙手</span></h3>
<span style="font-size: large;">給寶寶喝到最好的母奶,必須先洗淨雙手,避免奶水沾到手上的細菌。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;">(二)坐著,上半身稍為往前傾</span></h3>
<span style="font-size: large;">可以方便收集乳汁,乳汁比較不會沿著乳房往下流。如果有人可以幫擠,也可以側躺著放鬆,然後擠上方那邊的乳房。</span><br />
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<span style="font-size: large;">(三)輕輕按摩</span></h3>
<span style="font-size: large;">按摩的目的在於刺激噴乳反射,記得有噴乳反射,才能有效擠奶。</span><br />
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<span style="font-size: large; text-align: start;">乳房按摩方法</span></div>
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<img alt="哺乳媽咪第一課~如何按摩乳房擠出「黃金初乳」!" src="https://4.bp.blogspot.com/--7pOOldcvzw/V4cE51lXw8I/AAAAAAAACeU/4DcRccJNNbEb3houtbiFJ6WOM3dCY3LjgCLcB/s400/%25E5%25A1%259E%25E5%25A5%25B6%25E4%25B9%25B3%25E6%2588%25BF%25E6%258C%2589%25E6%2591%25A9.jpg" title="哺乳媽咪第一課~如何按摩乳房擠出「黃金初乳」!" /></div>
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<span style="font-size: large;">一切的按摩動作以媽媽本身的舒服為主,停止用力刮痧的動作,可以用梳子「輕刷乳房表面」,刺激噴乳反射。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;">(四)把食指跟拇指放在乳暈外</span></h3>
<span style="font-size: large;">不過每個媽媽的乳暈大小不一樣,所以沒有一定是乳暈外幾公分。以乳頭計算會是比較好的方式,約離乳頭二到四公分。</span><br />
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<img alt="哺乳媽咪第一課~如何按摩乳房擠出「黃金初乳」!" src="https://3.bp.blogspot.com/-VQzZ_RrbPYA/XG5d2-rx_OI/AAAAAAAAEow/K5Nds52fpqEZzLNzzpNyV2XHvgSc4ysvQCLcBGAs/s640/%25E6%2589%258B%25E6%2593%25A0%25E5%25A5%25B6%25E6%2596%25B9%25E6%25B3%2595.jpg" title="哺乳媽咪第一課~如何按摩乳房擠出「黃金初乳」!" /></div>
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</span> <span style="font-size: large;">兩隻手指都是一直放在「一開始定位的地方」,並沒有在皮膚上滑動,常常看到媽媽們手擠奶,卻把乳房的皮膚都搓受傷了,其實是可以避免的哦!</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;">(五)開始正確手擠奶</span></h3>
<span style="font-size: large;">手擠奶的教學步驟,正確擠奶一點也不痛,</span><span style="font-size: large;">首先食指跟拇指,要先往胸壁的方向壓 。再來兩隻手指面對面擠壓 ,然後兩隻手指再放鬆 。</span><span style="font-size: large;">然後反覆這三個動作:「壓」→「擠」→「放鬆」、「壓」→「擠」→「放鬆」。</span><br />
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<div style="text-align: center;"><span style="font-size: large;">無痛手擠奶方法影片</span></div>
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<span style="font-size: large;"> </span><iframe allowfullscreen="" class="BLOG_video_class" height="453" src="https://www.youtube.com/embed/6seRFKRlFx0" width="545" youtube-src-id="6seRFKRlFx0"></iframe></div><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">記得一定是先往胸壁的方向往後壓,注意不要撐開乳暈,會不舒服,直接往胸壁壓就好。然後食指拇指再一起合起來按壓「乳暈後面的乳腺組織」,這個過程,兩隻手指都是定點的,並沒有在皮膚上滑動。</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">另外,可以改變擠壓的方向,擠奶方向可以依照「米」字型來擠奶。接著重覆「壓」、「擠」、「放鬆」三個動作。</span><br />
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<span style="font-size: large;">若你的寶寶不能親餵哺乳,你需要每三小時擠乳一次,或二十四小時內擠乳八次。</span> <span style="font-size: large;"></span><span style="font-size: large;">在最初幾次,你可能不會擠得很多初乳或乳汁,同時你可能要花四十五分鐘才擠完兩邊乳房,但多點練習後,你可在二十至三十分鐘內完成。</span><br />
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<h2 style="text-align: left;"><span style="color: orange; font-size: x-large;">Q:產後多久擠初乳?一次擠多久?</span></h2>
<span style="font-size: large;">產後母奶通常在分娩後30-40小時開始增加,因此生完第2天是擠初乳最佳時間,但不可能一下子奶水就到共共流的狀態,到達這樣的狀態是需要一點時間的,而通常奶水分泌在寶寶出生後2-3天開始出現,但多達25%媽媽可能需要3天以上的時間。</span><span style="font-size: large;">每邊乳房最少擠按十至十五分鐘,直至再擠壓不出乳汁為止。</span><br />
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<span style="font-size: medium;"></span><span style="font-size: large; text-align: center;">延伸閱讀:</span><span style="font-size: large;"><a href="https://nurse4baby.blogspot.com/2017/08/blog-post_1.html">產後多久奶水才會來呢?母乳媽媽經驗分享</a></span><br />
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<h2 style="text-align: left;"><span style="color: orange; font-size: x-large;">Q:可以吃卵磷脂,讓初乳更好擠嗎?</span></h2>
<span style="font-size: large;">卵磷脂是一種乳化劑(用來使乳汁中濃稠的脂肪乳化成小分子), 哺乳期食用卵磷脂,目前已證實對哺乳媽媽並無任何影響。 「卵磷脂可預防乳腺阻塞」,卵磷脂對乳腺阻塞的作用來自於卵磷脂可用來做為降低母乳中乳汁的黏性(脂肪結塊或過濃),增加在母奶中不飽和脂肪酸的比例。</span><br />
<span style="font-size: large;"><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white; color: #666666;">延伸閱讀</span><a href="http://nurse4baby.blogspot.tw/2014/08/lecithinemulsification.html" style="background-color: white; color: #53cbd6; font-family: "Trebuchet MS", Trebuchet, sans-serif; text-decoration-line: none;" target="_blank">何謂卵磷脂的乳化作用原理?</a><span face=""trebuchet ms" , "trebuchet" , sans-serif" style="background-color: white; color: #666666;"> </span></span><br />
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<h2 style="text-align: left;"><span style="font-size: medium;"><span lang="ZH-TW"><span face="文鼎細黑" style="color: orange; font-size: x-large;"><b>Q:如何背部按摩幫助胸部放鬆,更好擠奶?</b></span></span></span></h2>
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延伸閱讀</span><br />
<span style="font-size: large;"><a href="http://nurse4baby.blogspot.tw/2017/06/Lecithin.html" target="_blank">餵母奶補充卵磷脂80%的媽咪哺乳不塞奶?!</a> </span> <br />
<a href="http://nurse4baby.blogspot.tw/2014/03/breastcare.html" target="_blank"><span style="font-size: large;">塞奶時該冷敷還是熱敷?</span></a><br />
<a href="http://nurse4baby.blogspot.tw/2015/10/Bodymass.html" target="_blank"><span style="font-size: large;">別擔心!腋下有硬塊快速處理方法</span></a><br />
<a href="http://nurse4baby.blogspot.tw/2017/05/95-5-23-2500c.html" target="_blank"><span style="font-size: large;">一次解決四大哺乳問題:追奶、塞奶、飲食、脹奶</span></a><br />
<span style="font-size: large;"><a href="http://angellin871212.blogspot.tw/2018/03/colostrum.html">網友媽媽分享產後擠出乳→追奶成功方法 </a></span>
哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-89586508006494455252024-01-29T16:31:00.000-08:002024-02-05T18:33:51.133-08:00乳腺炎該看哪一科?婦產科、乳房外科就醫指南<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="840" data-original-width="1600" height="334" src="https://3.bp.blogspot.com/-UC_vv3byqf0/Wd80PAsa2XI/AAAAAAAADug/m2GPyYM2wQABMyIFG8ValUav-GABZ786ACLcBGAs/s640/%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E%25E5%25B0%25B1%25E9%2586%25AB%25E6%258C%2587%25E5%258D%2597-01.jpg" width="640" /></div>
<span style="font-size: large;">哺乳發生乳腺炎會自己好嗎?其實多親餵加上喝水、補充卵磷脂,能讓淤積乳汁排出而緩解症狀,但若遇上高燒不退、持續胸部腫痛,建議盡快看醫生,到底乳腺炎該看哪一科?中醫、西醫?婦產科、一般外科?一起來看看乳腺炎就醫指南吧!</span>
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<span style="color: orange;"><span style="font-size: x-large;">乳腺阻塞原因</span></span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"><b>物理方面</b> </span></h3>
<span style="font-size: large;">1.母奶量太多,導致親餵或擠奶後,仍有乳汁淤積。 </span>
<div><span style="font-size: large;">2.哺乳媽媽太忙,無法按時擠奶。 </span><br />
<span style="font-size: large;">3.穿的胸罩不合身,壓迫了乳腺造成阻塞。 </span><br />
<span style="font-size: large;">4.哺乳媽媽的睡姿壓住了乳房,引發阻塞。</span><br />
<h3 style="text-align: left;"><b><span style="font-size: large;">精神方面</span></b></h3>
<span style="font-size: large;">媽媽因工作、生活壓力過大,擔心奶水不足、婆媳問題、跟老公吵架…等原因產生精神壓力,也可能引發造成乳腺阻塞。<br /></span><iframe allowfullscreen="" class="BLOG_video_class" height="373" src="https://www.youtube.com/embed/N2IFe7x6r7A" width="448" youtube-src-id="N2IFe7x6r7A"></iframe><br /><br /><h2>
<span style="color: orange;"><span style="font-size: x-large;">什麼是乳腺炎(Mastitis) </span></span></h2>
<span style="font-size: large;"><span>乳腺炎可分為<b>感染性</b>及<b>非感染性發炎</b>。</span></span></div>
<div><span style="font-size: large;">兩者都會讓哺乳媽媽感受到脹痛不舒服,有些會伴隨胸部硬塊,並觀察到奶量明顯減少,接下來就是需要觀察發燒狀況。</span></div>
<h3 style="text-align: left;"><span style="font-size: large;"><span><b>感染性乳腺炎</b></span></span></h3>
<div><span style="font-size: large;"><span>細菌感染而造成的發炎,哺乳媽媽有畏寒、發燒(體溫超過38.5度)、患處紅腫、脹痛等症狀。</span></span><span style="font-size: large;"><span>乳房排空後仍有硬塊,硬塊範圍有擴大,不舒服情形持續1天以上 。</span></span><span style="font-size: x-large;"> </span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span><b>非細菌感染性乳腺炎</b></span></span></h3>
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<div><span style="font-size: large;"><span>通常不會出現發高燒症狀,而且硬塊範圍也沒有擴大趨勢。只要有適當處理,並且持續將母乳固定排出</span></span></div>
<div><span style="font-size: x-large;">▲</span><span style="font-size: large;"><span>推薦閱讀:</span><a href="https://www.gkmoms.com/2014/03/mastitisbreastfeeding.html" target="_blank">乳腺炎可以哺乳嗎?乳腺炎快速處理法</a></span></div>
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<div><span style="font-size: large;">參考資料:</span></div>
<div><span style="font-size: large;">▲<a href="https://www1.cgmh.org.tw/intr/intr5/c6210/mastitis.html" target="_blank">乳腺炎- 嘉義長庚一般外科</a></span></div>
<div><span style="font-size: large;">▲<a href="https://www.mercy.org.tw/?aid=57&pid=4&page_name=detail&iid=115" target="_blank">天主教仁慈醫療財團法人仁慈醫院婦產科</a></span></div>
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<span><span style="color: orange; font-size: x-large;">乳腺炎該看哪一科醫生?</span> </span></h2>
<span style="font-size: large;">急性乳腺炎有三個發病階段,不同的階段表現不同,治療方法也不一樣,適合看的醫生也不同,應該依照自己的狀況看合適醫生。 </span><br />
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<h3 style="text-align: left;"><b><span style="font-size: large;">1、初期階段</span></b></h3>
<span style="font-size: large;">剛開始可能因乳頭皸裂,哺乳時感覺乳頭刺痛,乳汁淤積不暢或結塊,有時可有一二個乳管阻塞不通,乳房局部腫脹疼痛結塊,此時應該要以疏通乳腺為首要方法。<span style="color: blue;">中醫</span>屬於慢慢調養型,因此不喜歡看西醫的人,這時候可以選擇中醫配合親餵+擠奶來疏通硬塊。</span>
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<div><span style="font-size: large;">▲推薦閱讀:<a href="https://www.gkmoms.com/2019/05/BlockedDucts.html" target="_blank">塞奶了!六大方法教妳疏通乳腺(影片)</a></span></div>
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<h3 style="text-align: left;"><b><span style="font-size: large;">2、發燒灼熱腫脹階段-婦產科</span></b></h3>
<span style="font-size: large;">如果硬塊越來越腫脹,腫塊不消或逐漸增大、疼痛感加重,甚至持續性劇烈疼痛,皮膚紅腫灼熱,發燒、畏冷等症狀,建議先以婦產科為主(選擇母乳親善的醫師),由<span style="color: blue;">婦產科</span>醫師視病情程度評估是否需要轉介一般外科處理。醫師會評估狀況開口服</span><span style="font-size: large;">或注射</span><span style="font-size: large;">抗生素。</span>
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<span style="font-size: large;"><b>注意:要解決乳腺炎的問題,把乳汁擠出來才是王道!</b></span></div>
<div><span style="font-size: large;">因此除了吃藥之外,媽咪還是需要忍痛將堆積的硬塊親餵或擠出,這時可補充足夠劑量的卵磷脂,降低乳汁黏性,讓硬塊更容易排出。</span></div>
<div><span style="font-size: large;">▲推薦閱讀:<a href="https://www.gkmoms.com/2014/03/Lecithin_27.html" target="_blank">餵母奶吃卵磷脂安全嗎?挑選卵磷脂的4大重點</a></span></div>
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<h3 style="text-align: left;"><b><span style="font-size: large;">3、乳汁化膿-乳房外科</span></b></h3>
<span style="font-size: large;">如果乳汁已經化膿且無法擠出來,外科醫生會透過針筒抽吸或切開引流方式治療,視嚴重程度來判斷是否需要開刀。若是單純化膿需要開刀引流的情況,其實婦產科醫師也能處理。不過,一般而言,大部分的女性乳房疾病都由一般外科來處理,因此哺乳媽媽也可以直接掛<span style="color: blue;">乳房外科</span>。</span><br />
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<span style="font-size: large;"><b>乳腺阻塞、乳腺炎是許多哺乳媽媽最頭痛的</b>,因此應該平時養成良好的生活作息,不要吃太油膩的食物,注意乳頭清潔,硬塊應該要積極處理,不要讓它變成可怕的乳腺炎哦!</span>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/nursingmama" target="_blank"><img alt="乳腺炎問題諮詢" border="0" data-original-height="150" data-original-width="424" height="226" src="https://blogger.googleusercontent.com/img/a/AVvXsEggel_TlYu1eU0IE3sGi5xmseNUbcMw9jR-5qPUnMJyRzqoo-9AHZXOmAnIfZZAalAxqrNJENi20ArFJ52USTxBSG6Dl6V6qq_-wIir2D98mhrgLYHJX7FfGTkgLh7pxTHwRZispg7Dk_dzKT7DWOcPFMcGqobVTDYvYk838ivxyWmLEC8DFmtzRQJY=w640-h226" title="乳腺炎問題諮詢" width="640" /></a></div><br />
<div><span style="font-size: large;"><b>推薦閱讀</b> </span><br /><a href="https://gankong.com/matisisbreasting/" target="_blank"><span style="font-size: large;">乳腺炎怎麼辦?母乳權威醫師5步驟教妳解決!</span></a><br /><span style="font-size: large;"><a href="http://nurse2baby.blogspot.com/2013/10/blog-post_1003.html" target="_blank">【哺乳期】乳腺炎還能餵母奶嗎?</a></span><br /><span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/coldcabbage.html" target="_blank">產後脹奶、乳腺炎急救 | 高麗菜冷敷法</a></span><br /><br /></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-46715356754319118152024-01-29T01:45:00.000-08:002024-03-14T18:07:11.890-07:00哺乳遇上塞奶硬塊、乳腺炎!到底該熱敷還是冷敷?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9tR1YVtIHjo/YYJSyQBDBLI/AAAAAAAAGwk/LpeSD2LbpDMJuBdTM6IqFLpLEOxPLy6QgCLcBGAsYHQ/s706/%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E5%2585%25AC%25E7%2589%2588_%25E5%2593%25BA%25E4%25B9%25B3.jpg"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://1.bp.blogspot.com/-9tR1YVtIHjo/YYJSyQBDBLI/AAAAAAAAGwk/LpeSD2LbpDMJuBdTM6IqFLpLEOxPLy6QgCLcBGAsYHQ/w640-h332/%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E5%2585%25AC%25E7%2589%2588_%25E5%2593%25BA%25E4%25B9%25B3.jpg" width="640" /></a></div><br />
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<div><span style="font-size: large;">哺乳期出現塞奶、硬塊,總是讓產後媽媽難以忍受,也是哺乳期最常見的困擾。餵母奶出現塞奶硬塊、石頭奶甚至乳腺炎,針對不同狀況可以使用熱敷或冷敷,使用時機錯誤有可能讓症狀變得更嚴重,因此哺乳媽媽最好先判斷自己的塞奶狀況,再決定要冷敷或熱敷!</span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳什麼情況適合冷敷?</span></h2>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-nwe3efijmow/YYJV6oW0h8I/AAAAAAAAGws/COE55a5agicxDnYtHagn7kK_0bWIKI5ygCLcBGAsYHQ/s900/IG%25E5%2586%25B7%25E6%2595%25B7.jpg"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-nwe3efijmow/YYJV6oW0h8I/AAAAAAAAGws/COE55a5agicxDnYtHagn7kK_0bWIKI5ygCLcBGAsYHQ/w640-h640/IG%25E5%2586%25B7%25E6%2595%25B7.jpg" width="640" /></a></div>
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<h3 style="text-align: left;">
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<li><span style="font-size: large;">塞奶硬塊、石頭奶、乳腺炎</span></li>
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<div><span style="font-size: large;">當因為飲食影響或延遲擠奶,造成乳房阻塞、出現硬塊,或是已經脹成石頭奶,更或是有乳腺炎造成的深沉刺痛感、發熱紅腫等等,可利用冷敷降低表面的溫度與內部壓力。</span></div>
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<h3 style="text-align: left;">
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<li><span style="font-size: large;">母奶多,容易脹</span></li>
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<div><span style="font-size: large;">若沒有塞奶狀況,但是母奶量較多,容易在擠奶後幾個小時又出現脹奶、疼痛,用本身奶水多到有困擾的媽咪,因其奶水異常的多,來的又快,剛擠完沒多久,馬上又漲奶。可利用冷敷來減緩奶水的分泌速度,鎮靜疼痛。</span></div>
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">塞奶、硬塊冷敷注意事項</span></h2>
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<li><span style="font-size: large;">不需使用冰塊</span></li>
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<div><span style="font-size: large;">冷敷不用拿冰塊敷,這是因為冰塊溫度過低,容易造成皮膚組織被凍傷。可以使用水袋、冰鎮過的高麗菜葉或濕毛巾來冷敷10-15分鐘。</span></div>
<div><span style="font-size: large;">延伸閱讀:<a href="https://www.gkmoms.com/2014/03/coldcabbage.html">高麗菜葉冷敷法</a></span></div>
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<h3>
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<li><span style="font-size: large;">冷敷完記得將奶水排出</span></li>
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<div><span style="font-size: large;">冷敷並不會造成退奶,只是減少奶流的速度,舒緩脹奶痛感。冷敷後若沒有持續擠奶、親餵,硬塊也很難完全消除。哺乳塞奶除了冷敷以外,建議可以同時補充卵磷脂(<a href="https://www.mamago.co/trial_easymilk/index.php" target="_blank">試用索取</a>)以及增加寶寶親餵次數,協助排除硬塊。</span></div>
<div><span style="font-size: large;">延伸閱讀:<a href="https://www.gkmoms.com/2019/06/breastfeeding-Lecithin.html">卵磷脂是什麼?為什麼塞奶硬塊需要他來解救?</a></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳期3個狀態可熱敷</span></h2>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Iw0BpD08xYs/YYJWCjvHaMI/AAAAAAAAGww/GVGbSDluZx4vfpNgCKag8fNZv4NziTWvQCLcBGAsYHQ/s1200/FB%25E7%2586%25B1%25E6%2595%25B7.jpg"><img border="0" data-original-height="1200" data-original-width="1200" height="640" src="https://1.bp.blogspot.com/-Iw0BpD08xYs/YYJWCjvHaMI/AAAAAAAAGww/GVGbSDluZx4vfpNgCKag8fNZv4NziTWvQCLcBGAsYHQ/w640-h640/FB%25E7%2586%25B1%25E6%2595%25B7.jpg" width="640" /></a></div>
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<li><span style="font-size: large;">軟奶且乳腺通暢</span></li>
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<div><span style="font-size: large;">生產後乳房柔軟,尚未脹奶時,可以使用溫毛巾敷在乳房上,改善循環、刺激乳腺分泌母奶。</span></div>
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<h3>
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<li><span style="font-size: large;"> 母奶量偏少,乳腺通暢時</span></li>
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<div><span style="font-size: large;">乳腺通暢無阻塞,但是奶量不多,可利用熱敷促進乳汁分泌, 幫助追奶增加奶量。</span></div>
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<h3>
<ul style="text-align: left;">
<li><span style="font-size: large;">乳房柔軟但有小硬塊</span></li>
</ul>
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<div><span style="font-size: large;">這時還沒有演變成嚴重的塞奶狀況,且也沒有出現小白點,可以利用熱敷稍微增加母奶流速,同時搭配吃卵磷脂乳化脂肪塊,幫助硬塊排出。切記熱敷後須立即手擠奶。</span></div>
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<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="351" src="https://www.youtube.com/embed/SoN4_UILIj0" width="422" youtube-src-id="SoN4_UILIj0"></iframe></div><br />
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">熱敷注意事項</span></h2>
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<h3>
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<li><span style="font-size: large;">熱敷溫度不宜超過40度</span></li>
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<div><span style="font-size: large;">熱敷時應注意溫度不要太高,不宜超過40度,以免燙傷皮膚。</span></div>
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<h3>
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<li><span style="font-size: large;">一天可以敷不超過3次</span></li>
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<div><span style="font-size: large;">可反覆熱敷1~3次,每次以10~15分鐘為限。</span></div>
<div><span style="font-size: large;">不管冷敷或熱敷完,一定要先多親餵,或是把乳汁擠出來,才會儘快疏通乳腺哦!</span></div>
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">哺乳熱/冷敷時機表格總整理</span></h2>
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<td class="tb-mtitle" colspan="4">剛生產完沒母奶,想增加奶量</td>
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<td class="tb-title" style="width: 25%;">熱敷</td>
<td class="star-color">★</td>
<td class="tb-title">冷敷</td>
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<td class="tb-title" colspan="1">說明</td>
<td colspan="3">沒有塞奶、脹奶狀況下,如想增加奶量,可在哺乳或擠奶前先熱敷,使母乳順利流出</td>
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<td class="tb-mtitle" colspan="4">產後脹奶(乳腺不通)</td>
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<td class="tb-title">熱敷</td>
<td class="star-color"></td>
<td class="tb-title">冷敷</td>
<td class="star-color">★</td>
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<td class="tb-title" colspan="1">說明</td>
<td colspan="3">如持續脹奶,但用手擠奶時,乳汁擠不出來,則應先冷敷,以避免後段奶持續分泌,而造成乳腺阻塞。</td>
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<td class="tb-mtitle" colspan="4">乳腺阻塞有硬塊<br />(石頭奶,奶結,塞奶,乳房硬塊)</td>
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<td class="tb-title">熱敷</td>
<td class="star-color">★</td>
<td class="tb-title">冷敷</td>
<td class="star-color">★</td>
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<td class="tb-title" colspan="1">說明</td>
<td colspan="3">先冷敷,哺乳前十分鐘再熱敷
<ol>
<li>哺乳全書有提到,可以在哺乳或是擠奶前先用熱水淋浴或是直接將胸部(整個)泡在熱水裡。</li>
<li>如果阻塞在表面且有紅腫現象,請改以冷敷胸部並避開乳頭。</li>
</ol>
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<td class="tb-mtitle" colspan="4">乳腺炎
<ol>
<li>乳汁突然變少了(擠不出來)</li>
<li>乳房表皮呈現紅色</li>
<li>有發冷畏寒等現像(或是體溫已超過38.5度以上)</li>
</ol>
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<td class="tb-title">熱敷</td>
<td class="star-color"></td>
<td class="tb-title">冷敷</td>
<td class="star-color">★</td>
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<td class="tb-title" colspan="1">說明</td>
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<li>急症紅腫部位請先冷敷退熱,舒緩炎症。(也可配合使用高麗菜冷敷。)</li>
<li>持續哺乳,除非實在太痛了。若無法哺乳,要盡量擠奶。情況許可的話要盡快開始餵奶。持續哺乳會讓乳腺炎更快痊癒,而且對寶寶無害。</li>
<li>多休息</li>
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<div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white;"><span style="font-size: large;">不管冷敷或熱敷完,一定要先多親餵,或是把乳汁擠出來,才會儘快疏通哦!</span></span></div>
<div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white;"><span style="font-size: large;"><br /></span></span></div>
<div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="font-size: large;">與網友交流哺乳相關知識:<a href="https://www.facebook.com/groups/nursemombaby" target="_blank">母奶媽媽FB私密社團</a></span></div>
<div><br /></div>
<div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="background-color: white;"><span style="font-size: large;">延申閲讀:</span></span></div>
<div><span face=""Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"" style="font-size: large;"><a href="https://gankong.com/blocked_ducts/" style="background-color: transparent; background: transparent; color: #f57c00; text-decoration-line: none;" target="_blank">立即解決塞奶、石頭奶!10招有效緩解脹奶痛</a></span>
<div style="font-family: "Noto Sans CJK TC Regular", XinGothis-HTC, 思源黑體, "Source Han Sans Medium", "Source Han Sans", 微軟正黑體, "Microsoft JhengHei", 文泉驛微米黑, "WenQuanYi Micro Hei", "ヒラギノ角ゴ Pro", "Hiragino Kaku Gothic Pro"; font-size: 16px;"><span style="font-size: large;"><a href="https://www.gkmoms.com/2019/06/foods.html" style="background-color: transparent; background: transparent; color: #f57c00; text-decoration-line: none;" target="_blank">10種吃了必塞的食物!哺乳媽媽要避開</a></span></div>
</div>
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<div style="font-size: 16px;"><a href="https://www.youtube.com/watch?v=s2vg9n96d-0" style="background-color: transparent; background: transparent; color: #f57c00; font-size: x-large; text-decoration-line: none;" target="_blank">哺乳媽媽自我檢查是否有乳腺堵塞、石頭奶</a></div>
<div style="font-size: 16px;"><span style="font-size: large;"><a href="https://gankong.com/white_bleb/" style="background-color: transparent; background: transparent; color: #f57c00; text-decoration-line: none;" target="_blank">哺乳出現小白點怎麽辦?原因、解決方法一次告訴你!</a></span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0tag:blogger.com,1999:blog-5297379053200202788.post-13510272224623319212024-01-28T23:50:00.000-08:002024-02-05T18:36:47.889-08:00哺乳期乳腺炎是什麼?成因、預防、治療與改善方法 <span style="font-size: large;">乳腺炎(Mastitis)</span><span style="font-size: large;">是很多新媽媽都可能遭遇的狀況,主要症狀包括乳房疼痛、局部皮膚發燙、紅腫等。因為事關母乳餵養這一重大問題,每位媽媽都應該對它瞭解更多,以期做好因應措施。</span><br />
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<h2 style="text-align: left;"><span><span style="color: #ffa400; font-size: x-large;">什麼是乳腺炎?</span></span></h2><span style="font-size: large;">乳腺炎是乳房的急性化膿性感染,在哺乳的時候,通常發生在分娩後的三個月內、哺乳期間中發生。</span>
<div><span style="font-size: large;"><span>由於乳汁淤積的時間越長,乳汁就會越濃稠,要移出的難度會更高,此時如果受到細菌感染,就很容易造成乳腺發炎。 一般乳腺炎很少兩個乳房一起發生,只發生在其中一個</span><span>,通常會引起發燒、畏寒等症狀。</span></span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitRRmfmIlFg4mHbT2Y8rN9PeqP3NE3ITOudTA4BeGLjXtz_R7w8OFVjXoPSrTF_P2XdrOshTFgnuF3mjFH6s_lwq-YBg-yfNDlFnoB3q4eu2og1IZRlhlLFRrky5mHowZxx58RKChpyk4eT1HWdgpBNHlbQY__kT6lQ4uwFuD1_M-IH4yrby4unKA1/s901/20211028%E4%B9%B3%E8%85%BA%E7%82%8E%E7%97%87%E7%8B%80.jpg"><img alt="乳腺炎的症狀" border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitRRmfmIlFg4mHbT2Y8rN9PeqP3NE3ITOudTA4BeGLjXtz_R7w8OFVjXoPSrTF_P2XdrOshTFgnuF3mjFH6s_lwq-YBg-yfNDlFnoB3q4eu2og1IZRlhlLFRrky5mHowZxx58RKChpyk4eT1HWdgpBNHlbQY__kT6lQ4uwFuD1_M-IH4yrby4unKA1/w640-h640/20211028%E4%B9%B3%E8%85%BA%E7%82%8E%E7%97%87%E7%8B%80.jpg" title="乳腺炎的症狀" width="640" /></a></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;"><span>乳腺炎的症狀</span><span> </span></span></h2>
<div><span style="color: red; font-size: large;">✖ </span><span style="font-size: large;">乳房有硬的腫塊</span><br />
<span style="color: red; font-size: large;">✖ </span><span style="font-size: large;">乳頭疼痛,哺乳時疼痛加劇</span><br />
<span style="color: red; font-size: large;">✖ </span><span style="font-size: large;">乳房皮膚紅腫</span><br />
<span style="color: red; font-size: large;">✖ </span><span style="font-size: large;">發燒、畏寒、倦怠、肌肉酸痛</span><br />
<span style="color: red; font-size: large;">✖ </span><span style="font-size: large;">嚴重者會形成膿瘍</span></div>
<div><span style="color: red; font-size: large;">☞ </span><span style="color: #444444; font-size: large;"><a href="http://nurse4baby.blogspot.tw/2014/03/Milksecretion.html">乳汁分泌原理如何預防乳腺炎</a></span></div>
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<h2><span><span style="color: #ffa400; font-size: x-large;">乳腺炎的原因</span></span></h2><span style="font-size: large;">1.餵哺寶寶的次數及時間不足。<br />2.寶寶吸奶姿勢不正確,未將奶水全部吸出來。<br />3.媽媽的衣服內衣太緊造成輸乳管阻塞。<br />4.媽媽在餵奶時用指頭壓住部分的乳房,阻塞奶流。<br />5.乳房組織受到外傷。<br />6.乳頭有皺裂,造成細菌進入乳房組織。</span>
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<div style="text-align: center;"><img alt="哺乳期乳腺炎是什麼?成因、預防、治療與改善方法" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://1.bp.blogspot.com/-dOIwSfqv0bE/YZsoPk0-KOI/AAAAAAAAG48/XmerEXUVNU0F7Ig6JZEJoMqMeGi_TwSnwCLcBGAsYHQ/w640-h640/20211028%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E6%25E5%25A4%25A7%25E5%258E%259F%25E5%259B%25A0-02.jpg" style="text-align: start;" title="哺乳期乳腺炎是什麼?成因、預防、治療與改善方法" width="640" /></div>
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<h2><span><span style="color: #ffa400; font-size: x-large;">乳腺炎的治療與改善</span></span></h2>
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<div class="separator" style="clear: both;"><span style="font-size: large;">■ 持續親餵、擠奶</span>,將乳汁排出暢通乳腺,能讓乳腺炎更快痊癒,而且對寶寶無害。 </div>
<div class="separator" style="clear: both;"><span style="font-size: large;">■ 多休息、多喝水,能幫助對抗病菌。 </span></div>
<div class="separator" style="clear: both;"><span style="font-size: large;">■ 發燒時人體仍有抵抗力,慢慢自行恢復。不需急著吞退燒藥,除非妳很不舒服時食用。 </span></div>
<div class="separator" style="clear: both;">■ 搭配食用1200mg卵磷脂,每天3-4次(<a href="https://www.gkmoms.com/2014/03/blog-post_1623.html">乳腺炎時期卵磷脂該吃多少?</a>),避免乳汁變得過於濃稠又再度發生乳腺阻塞狀況。</div>
<div class="separator" style="clear: both;"><span style="font-size: large;">■ 止痛藥(acetaminophen、ibuprofen等等)會有幫助。止痛藥會讓妳覺得舒服,而且對寶寶沒有影響。其中Acetaminophen的鎮痛效果較差,也沒有抗發炎的作用。</span></div>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><img alt="哺乳期乳腺炎自救法" border="0" data-original-height="901" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-_BMFcHf-Wc8/YYOikuEZ6jI/AAAAAAAAGx8/WC46jVulnnUN49CT-Uoel8ugjLCP9Jp_gCLcBGAsYHQ/w640-h640/20211028%25E4%25B9%25B3%25E8%2585%25BA%25E7%2582%258E-09-09.jpg" style="text-align: start;" title="乳腺炎的預防與護理" width="640" /></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">乳腺炎多久會好? </span></h2>
<div class="separator" style="clear: both;"><span style="font-size: large;">乳腺炎造成的發燒通常在24小時內消失,疼痛在24~48小時內消失,乳房硬塊在數天內消失。 發現乳腺炎8~12小時:症狀變嚴重(更痛、紅腫範圍持續擴大),先冷敷並持續擠出母奶。 </span></div>
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<h2 style="text-align: left;"><span><span style="font-size: x-large;"><span style="color: #ffa400;">乳腺炎看醫生掛哪一科?</span> </span></span></h2>
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<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><span style="font-size: large;">乳腺炎其實可以自行緩解,不少媽咪在沒有接受抗生素治療的情況下,也都痊癒了。若發燒症狀已經超過24小時,請盡快就醫掛號找婦產科、乳房外科。</span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span style="font-size: x-large;">如果已出現化膿,有時需要以局部麻醉做切開引流,此時期應暫時停止哺乳,所排出的乳汁應丟棄,等到完全治療好,才可開始繼續哺乳。</span></div>
<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><span style="font-size: large;">分不清楚該找哪位醫生,看這裡:</span></span><span style="font-size: large;"><a href="https://www.gkmoms.com/2017/10/whymastitis.html">乳腺炎該看哪一科?婦產科、乳房外科就醫指南</a></span></div>
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<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">乳腺炎吃藥就不能餵母奶? </span></h2>
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<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">Amoxicillin、Penicillin這些抗生素通常對乳腺炎無效。如果你要用抗生素,必需對金黃色葡萄球菌有效者,包括:Cephalexin, Cloxacillin, Flucloxacillin, Amoxicillin-clavulinic acid, clindamycin及ciprofloxacin,對penicillin過敏者可以選用最後二種抗生素。哺乳媽媽在服藥期間仍舊可以哺乳。</span></div>
<h2 style="text-align: left;"><span style="color: #ffa400; font-size: x-large;">乳腺炎出現膿瘍怎麼辦?</span></h2>
<div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">膿瘍是乳腺炎的併發症。妳不需要停止餵奶,甚至患側也可以餵奶。過去,膿瘍普遍用外科引流。現在超音波指引下,反覆針頭抽吸,對哺乳影響最少。若需要外科手術,切開的傷口應遠離乳暈。請詢問醫師 </span></div>
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<h2 style="text-align: left;"><span><span style="color: #ffa400; font-size: x-large;">科學預防乳腺炎</span></span></h2><span style="font-size: large;"><span style="color: black;"><a href="https://www.google.com.tw/search?client=firefox-a&rls=org.mozilla%3Azh-TW%3Aofficial&channel=sb&q=%E6%B4%BB%E5%8A%9Bmama%E5%8D%B5%E7%A3%B7%E8%84%82&oq=%E6%B4%BB%E5%8A%9Bmama%E5%8D%B5%E7%A3%B7%E8%84%82&gs_l=serp.3..0l10.9429.10873.0.11132.12.11.0.0.0.3.134.902.7j4.11.0....0...1c.1.37.serp..7.5.423.7Res4lLpGO0" target="_blank">卵磷脂</a>已被推廣為改善經常乳腺阻塞之輔助,反覆且經常性的乳腺阻塞可每天食用3600 mg~4800 mg的卵磷脂膠囊。</span></span>
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<span style="font-size: large;"><span style="color: blue;"><span style="color: black;">卵磷脂(1200mg)每天大約食用3-4顆經過一週以後當乳腺阻塞改善時,平時預防乳腺阻塞則可調整為一天一顆卵磷脂</span></span></span><span style="font-size: large;">。</span><span style="font-size: large;"><span style="color: blue;"><span style="color: black;">若您不是經常性乳腺阻塞您可以需要時再食用卵磷脂,若您是經常性的乳腺阻塞建議您哺乳期間持續補充(<a href="https://gankong.com/lecithin_effect/" target="_blank">認識卵磷脂</a>)。</span></span></span></div>
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<div><span style="font-size: large;">延伸閱讀</span><br />
<span style="color: #444444; font-size: large;"><a href="http://nurse4baby.blogspot.tw/2014/03/blog-post_1977.html">哺乳出現小白點! 怎麼辦??</a></span><br /><span style="font-size: large;"><a href="https://gankong.com/matisisbreasting/">遇上乳腺阻塞、乳腺炎怎麼辦?母乳權威醫師教妳5步驟處理</a></span></div>
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<span style="font-size: large;"><a href="http://nurse4baby.blogspot.tw/2014/03/blog-post_1623.html">卵磷脂為什麼可預防乳腺炎及乳腺阻塞之發生</a></span><br /><span style="font-size: large;"><a href="https://gankong.com/mastitisimprove/">乳腺炎要吃抗生素嗎?哺乳期治療方法還有哪些?</a></span></div>
<div><span style="font-size: large;"><span style="font-size: large;"><span style="color: #0066cc;"><span><span><span style="font-size: large;"><a href="https://mamablog.pixnet.net/blog/post/38099234-%e5%93%ba%e4%b9%b3%e5%a1%9e%e5%a5%b6%e7%9c%9f%e7%9a%84%e7%97%9b%e5%88%b0%e7%88%86%ef%bc%81%e4%b9%b3%e8%85%ba%e9%98%bb%e5%a1%9e%e3%80%81%e4%b9%b3%e8%85%ba%e7%82%8e%e6%95%91%e6%98%9f" target="_blank"><span>懷孕哺乳推薦吃卵磷脂的原因?了解卵磷脂對哺乳媽媽的好處</span></a></span></span></span></span></span> <br /></span></div>
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哺乳媽媽加油站http://www.blogger.com/profile/01293784377404613249noreply@blogger.com0